This Pumpkin, Spinach, and Chickpea Curry is a hearty and nutritious dish that's perfect for any time of year. Combining the natural sweetness of pumpkin with the earthiness of chickpeas and the vibrant flavors of red chili peppers and coconut milk, this curry is both warming and satisfying. It's also packed with vitamins, fiber, and protein, making it a wholesome meal for the whole family.
- For a spicier curry, add more red hot chili peppers or a dash of cayenne pepper.
- You can substitute fresh spinach with frozen spinach; just make sure to thaw and drain it before adding it to the curry.
- To save time, use canned pumpkin instead of fresh. Ensure it's pure pumpkin with no added spices or sugar.
- For added protein and texture, consider adding a handful of cashew nuts or tofu cubes.
- Garnish with extra fresh coriander leaves for a burst of freshness just before serving.
With its rich flavors and wholesome ingredients, this Pumpkin, Spinach, and Chickpea Curry is sure to become a favorite in your household. It's easy to make, delicious, and packed with nutrients. Serve it over steamed rice or with your favorite flatbread to enjoy a comforting and healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 6g | 15% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 20% |
Saturated 13g | 42% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 600ug | 66% |
Choline 40mg | 7% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 120ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 58% |
Vitamin E 2.11mg | 14% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.48mg | 54% |
Iron, Fe 3.44mg | 31% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 900mg | 27% |
Selenium, Se 5ug | 10% |
Sodium, Na 40mg | 3% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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