Garlic-parmasan knots
Discover a delicious twist on a classic favorite with our Garlic-Parmesan Knots! Made with almond and coconut flours for a gluten-free option, these knots are infused with garlic powder, mozzarella cheese, and topped with a savory blend of Parmesan and parsley. Perfect for a snack or appetizer that everyone will love!
- 28 May 2025
- Cook time 25 min
- Prep time 15 min
- 8 Servings
- 11 Ingredients
Garlic-Parmesan knots are a delicious and savory addition to any meal. These low-carb, gluten-free knots are made with a blend of almond flour and coconut flour, giving them a unique and satisfying texture. The rich flavors of garlic, parmesan, and mozzarella make these appetizers irresistible.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt. Mix well.
- In a microwave-safe bowl, melt the mozzarella cheese in the microwave in 30-second intervals, stirring in between until smooth and fully melted.
- Pour the melted cheese into the bowl with the dry ingredients. Add the beaten egg and mix until a dough forms. You might need to use your hands to knead it together effectively.
- Divide the dough into equal portions. Roll each portion into a rope, then tie each rope into a knot. Place the knots onto the prepared baking sheet.
- In a small bowl, combine the melted butter, minced garlic, and grated parmesan cheese.
- Generously brush the knots with half of the garlic-butter mixture. Save the other half for later.
- Bake in the preheated oven for 12-15 minutes or until they turn golden brown.
- Once baked, remove the knots from the oven and brush them with the remaining garlic-butter mixture.
- Sprinkle with dried parsley for garnish.
- Serve warm and enjoy the delicious Garlic-Parmesan Knots as a side dish or a snack!
Tips:
- Make sure to preheat your oven to the correct temperature to ensure even baking.
- Use finely grated parmesan cheese for a smoother dough mixture.
- Allow the mozzarella cheese to melt slightly before mixing it with the other ingredients for easier handling.
- You can add a sprinkle of extra parmesan cheese and some chopped fresh parsley on top before baking for an added touch of flavor and presentation.
- Serve the knots warm for the best taste and texture. You can reheat them in the oven if they cool down.
These Garlic-Parmesan knots are a delightful way to elevate any meal. Their rich, cheesy flavor combined with the aromatic garlic makes them a crowd-pleaser. Enjoy them as a side dish, appetizer, or even a snack. They are versatile and perfect for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.79g | 10% |
| Sugar 1.83g | 2% |
| Fat | |
| Fat 33g | 38% |
| Saturated 10g | 34% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 27mg | 5% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.04mg | 0% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 7ug | 2% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 0.11mg | 0% |
| Vitamin E 4.40mg | 29% |
| Vitamin K 1.85ug | 2% |
| Minerals | |
| Calcium, Ca 420mg | 32% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 190mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 0.81mg | 7% |
| Water | |
| Water 18g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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