Garlic-Parmesan knots are a delicious and savory addition to any meal. These low-carb, gluten-free knots are made with a blend of almond flour and coconut flour, giving them a unique and satisfying texture. The rich flavors of garlic, parmesan, and mozzarella make these appetizers irresistible.
- Make sure to preheat your oven to the correct temperature to ensure even baking.
- Use finely grated parmesan cheese for a smoother dough mixture.
- Allow the mozzarella cheese to melt slightly before mixing it with the other ingredients for easier handling.
- You can add a sprinkle of extra parmesan cheese and some chopped fresh parsley on top before baking for an added touch of flavor and presentation.
- Serve the knots warm for the best taste and texture. You can reheat them in the oven if they cool down.
These Garlic-Parmesan knots are a delightful way to elevate any meal. Their rich, cheesy flavor combined with the aromatic garlic makes them a crowd-pleaser. Enjoy them as a side dish, appetizer, or even a snack. They are versatile and perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.79g | 10% |
Sugar 1.83g | 2% |
Fat | |
Fat 33g | 38% |
Saturated 10g | 34% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 27mg | 5% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.04mg | 0% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 7ug | 2% |
Vitamin B12 0.27ug | 11% |
Vitamin C 0.11mg | 0% |
Vitamin E 4.40mg | 29% |
Vitamin K 1.85ug | 2% |
Minerals | |
Calcium, Ca 420mg | 32% |
Copper, Cu 0.01mg | 0% |
Iron, Fe 1.65mg | 15% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 380mg | 31% |
Potassium, K 190mg | 6% |
Selenium, Se 6ug | 11% |
Sodium, Na 520mg | 35% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 18g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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