Garlic-parmasan knots

Discover a delicious twist on a classic favorite with our Garlic-Parmesan Knots! Made with almond and coconut flours for a gluten-free option, these knots are infused with garlic powder, mozzarella cheese, and topped with a savory blend of Parmesan and parsley. Perfect for a snack or appetizer that everyone will love!

  • 28 May 2025
  • Cook time 25 min
  • Prep time 15 min
  • 8 Servings
  • 11 Ingredients

Garlic-parmasan knots

Garlic-Parmesan knots are a delicious and savory addition to any meal. These low-carb, gluten-free knots are made with a blend of almond flour and coconut flour, giving them a unique and satisfying texture. The rich flavors of garlic, parmesan, and mozzarella make these appetizers irresistible.

Ingredients:

2 cups almond flour
240g
1/4 cup coconut flour
36g
4 tsp baking powder
20g
1/2 tsp garlic powder
1.55g
1 tsp salt
6g
1.50 cups mozzarella cheese
170g
8 tbsp butter
110g
1 egg
50g
2 tbsp grated parmesan cheese
10g
2 tsp garlic
6g
1/2 tsp dried parsley
1/4g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix the Dry Ingredients:
- In a large mixing bowl, combine the almond flour, coconut flour, baking powder, garlic powder, and salt. Mix well.
3. Melt the Cheese:
- In a microwave-safe bowl, melt the mozzarella cheese in the microwave in 30-second intervals, stirring in between until smooth and fully melted.
4. Combine Ingredients:
- Pour the melted cheese into the bowl with the dry ingredients. Add the beaten egg and mix until a dough forms. You might need to use your hands to knead it together effectively.
5. Form the Knots:
- Divide the dough into equal portions. Roll each portion into a rope, then tie each rope into a knot. Place the knots onto the prepared baking sheet.
6. Prepare the Garlic-Butter Mixture:
- In a small bowl, combine the melted butter, minced garlic, and grated parmesan cheese.
7. Brush Knots with Garlic-Butter Mixture:
- Generously brush the knots with half of the garlic-butter mixture. Save the other half for later.
8. Bake the Knots:
- Bake in the preheated oven for 12-15 minutes or until they turn golden brown.
9. Final Touch:
- Once baked, remove the knots from the oven and brush them with the remaining garlic-butter mixture.
- Sprinkle with dried parsley for garnish.
10. Serve:
- Serve warm and enjoy the delicious Garlic-Parmesan Knots as a side dish or a snack!

Tips:

- Make sure to preheat your oven to the correct temperature to ensure even baking.

- Use finely grated parmesan cheese for a smoother dough mixture.

- Allow the mozzarella cheese to melt slightly before mixing it with the other ingredients for easier handling.

- You can add a sprinkle of extra parmesan cheese and some chopped fresh parsley on top before baking for an added touch of flavor and presentation.

- Serve the knots warm for the best taste and texture. You can reheat them in the oven if they cool down.

These Garlic-Parmesan knots are a delightful way to elevate any meal. Their rich, cheesy flavor combined with the aromatic garlic makes them a crowd-pleaser. Enjoy them as a side dish, appetizer, or even a snack. They are versatile and perfect for any occasion.

Nutrition Facts
Serving Size80 grams
Energy
Calories 380kcal19%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.79g10%
Sugar 1.83g2%
Fat
Fat 33g38%
Saturated 10g34%
Cholesterol 70mg-
Vitamins
Vitamin A 150ug17%
Choline 27mg5%
Vitamin B1 0.01mg1%
Vitamin B2 0.10mg8%
Vitamin B3 0.04mg0%
Vitamin B6 0.03mg2%
Vitamin B9 7ug2%
Vitamin B12 0.27ug11%
Vitamin C 0.11mg0%
Vitamin E 4.40mg29%
Vitamin K 1.85ug2%
Minerals
Calcium, Ca 420mg32%
Copper, Cu 0.01mg1%
Iron, Fe 1.65mg15%
Magnesium, Mg 8mg2%
Phosphorus, P 380mg31%
Potassium, K 190mg6%
Selenium, Se 6ug11%
Sodium, Na 520mg35%
Zinc, Zn 0.81mg7%
Water
Water 18g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Broccoli with hummus & sesame seeds

Ready in minutes for a healthy meal or snack.

05 Mar 2025

Zucchini parmesan fritters

Easy to make and seasoned with a hint of salt and pepper, they are sure to become a favorite in your kitchen.

16 May 2025

Carrot fritters

Quick and easy to prepare, they're perfect as an appetizer or side dish.

12 Mar 2025

Semi-dried tomatoes

Simple steps and only 4 ingredients.

27 Apr 2025

Lemon-salted chips with roasted garlic cream

Ideal for parties, gatherings, or a satisfying treat any time of the day.

13 May 2025

Cauliflower fritters with flaxseed

Enjoy as a snack or side dish in under 30 minutes.

09 Mar 2025

Cauliflower garlic biscuits

Packed with protein from eggs and egg whites, they offer a delicious, low-carb option that's sure to satisfy.

01 Mar 2025

Avocado and sesame rice balls

Ideal for a quick, healthy lunch that brings flavors together in every bite.

21 Apr 2025

Posts