Avocado brownies with avocado frosting
These avocado brownies with avocado frosting offer a rich and creamy texture while being gluten-free and naturally sweetened. Made with wholesome ingredients, they provide a healthier alternative to traditional brownies.
Cook time 45 min
Prep time 10 min
Ingredients:
3 oz chocolate candies1 tbsp coconut oil
1.50 cups dry cocoa powder
2 cups almond flour
2 tsp baking powder
1/4 tsp salt
3 avocados
10 dates
3 tsp vanilla extract
2 eggs
1/2 cup maple syrup
Avocado brownies with avocado frosting offer a unique and delicious twist on traditional brownies. These brownies are made healthier by incorporating avocado, which provides a creamy and rich texture while adding healthy fats. This recipe is gluten-free and naturally sweetened with dates and maple syrup, making it a guilt-free indulgence perfect for any occasion.
Instructions:
- In a small microwave-safe bowl, combine the chocolate candies and 1 tbsp coconut oil. Microwave in 30-second intervals, stirring between, until completely melted and smooth. Set aside to cool slightly.
- In a large mixing bowl, sift together the dry cocoa powder, almond flour, baking powder, and salt. Mix well to combine.
- In a food processor or blender, combine the avocados, dates, 2 tsp vanilla extract, eggs, and maple syrup. Blend until smooth and creamy.
- Pour the avocado mixture into the dry ingredients. Add the melted chocolate and stir until everything is well incorporated.
- Pour the brownie batter into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs attached. The top should be set and slightly firm.
- Allow the brownies to cool completely in the baking dish on a wire rack.
- While the brownies are cooling, prepare the frosting. In a clean food processor or blender, combine 1 avocado, 1 tsp vanilla extract, 2 tbsp dry cocoa powder, and 2 tbsp maple syrup. Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more maple syrup.
- Once the brownies are completely cool, spread the avocado frosting evenly over the top.
- For the best texture and flavor, refrigerate the frosted brownies for at least 30 minutes before serving.
Your avocado brownies with avocado frosting are now ready to be enjoyed! This decadent yet healthy dessert combines the rich flavors of chocolate with the creamy texture of avocado, making it a perfect treat for health-conscious individuals. Share with friends and family or savor them all by yourself; either way, these brownies are sure to be a hit.
Avocado brownies with avocado frosting FAQ:
Bake the brownies in a preheated oven at 350°F (175°C) for 25-30 minutes. They are done when a toothpick inserted in the center comes out with a few moist crumbs attached.
Use an 8x8 inch (20x20 cm) baking dish for this recipe to ensure even baking and proper texture.
Avocado gives the frosting its creamy texture, but if you need a substitute, you could try using unsweetened applesauce or a similar creamy fruit puree. However, this may alter the flavor.
Store the brownies in an airtight container in the refrigerator. They will stay fresh for about 4-5 days. For longer storage, they can be frozen for up to 2 months.
You can use any type of chocolate candies or bars you prefer, such as dark chocolate or semi-sweet chocolate. Ensure it is dairy-free if you're aiming for a vegan option.
Tips:
- Ensure your avocados are fully ripe for the best texture and flavor.
- For a smoother batter, blend your ingredients thoroughly, especially the dates and avocados.
- If your dates are too dry, soak them in warm water for 10–15 minutes before using them in the recipe.
- Taste test the frosting before applying it to the brownies and adjust the sweetness if necessary.
- Use high-quality cocoa powder and chocolate candies for a richer chocolate flavor.
- Allow the brownies to cool completely before applying the avocado frosting to prevent it from melting.
Nutrition per serving
8 ServingsCalories 530kcal
Protein 14g
Carbohydrates 50g
Fiber 18g
Sugar 27g
Fat 36g
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