The Avocado Chickpea Salad Sandwich is a delightful and nutritious choice for a quick lunch or a light dinner. This recipe combines creamy avocado with protein-packed chickpeas, along with a hint of tangy Greek yogurt and lime juice. It's layered between hearty slices of whole-wheat bread, making it both delicious and satisfying. Plus, it's simple to prepare, making it perfect for busy days!
- Make sure to mash the chickpeas well to achieve a creamier texture for the salad.
- Toast the whole-wheat bread slices if you prefer a crunchier sandwich.
- Add extra veggies like cucumber or spinach for additional flavor and nutrients.
- Adjust the seasoning to your taste preferences—add more lime juice for extra tanginess or more salt for enhanced flavor.
- For a vegan version, replace the Greek yogurt with a plant-based yogurt alternative.
The Avocado Chickpea Salad Sandwich is not only healthy but also incredibly versatile. It's an excellent option whether you're making a quick lunch or preparing for a picnic. By following these tips and personalizing it with additional ingredients, you can enjoy a fully customized and delicious sandwich. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 12g | 32% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 1.91g | 6% |
Cholesterol 1.50mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 55mg | 10% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 3.56mg | 22% |
Vitamin B6 0.84mg | 49% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.08ug | 3% |
Vitamin C 6mg | 7% |
Vitamin E 1.60mg | 11% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 3.25mg | 30% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 260mg | 21% |
Potassium, K 600mg | 18% |
Selenium, Se 18ug | 34% |
Sodium, Na 700mg | 47% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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