Avocado chickpea salad sandwich
Enjoy a healthy and delicious Avocado Chickpea Salad Sandwich, perfect for any meal! Made with creamy avocado, protein-packed chickpeas, and tangy low-fat Greek yogurt, all seasoned with lime juice, onion, fresh coriander, and a pinch of salt and pepper, served between whole-wheat bread slices. Quick, nutritious, and absolutely scrumptious!
- 15 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 9 Ingredients
The Avocado Chickpea Salad Sandwich is a delightful and nutritious choice for a quick lunch or a light dinner. This recipe combines creamy avocado with protein-packed chickpeas, along with a hint of tangy Greek yogurt and lime juice. It's layered between hearty slices of whole-wheat bread, making it both delicious and satisfying. Plus, it's simple to prepare, making it perfect for busy days!
Ingredients:
Instructions:
Tips:
- Make sure to mash the chickpeas well to achieve a creamier texture for the salad.
- Toast the whole-wheat bread slices if you prefer a crunchier sandwich.
- Add extra veggies like cucumber or spinach for additional flavor and nutrients.
- Adjust the seasoning to your taste preferences—add more lime juice for extra tanginess or more salt for enhanced flavor.
- For a vegan version, replace the Greek yogurt with a plant-based yogurt alternative.
The Avocado Chickpea Salad Sandwich is not only healthy but also incredibly versatile. It's an excellent option whether you're making a quick lunch or preparing for a picnic. By following these tips and personalizing it with additional ingredients, you can enjoy a fully customized and delicious sandwich. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 12g | 32% |
| Sugar 7g | 7% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.91g | 6% |
| Cholesterol 1.50mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 55mg | 10% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.56mg | 22% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.60mg | 11% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.42mg | 46% |
| Iron, Fe 3.25mg | 30% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 600mg | 18% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 2.25mg | 20% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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