Avocado chickpea salad sandwich

Enjoy a healthy and delicious Avocado Chickpea Salad Sandwich, perfect for any meal! Made with creamy avocado, protein-packed chickpeas, and tangy low-fat Greek yogurt, all seasoned with lime juice, onion, fresh coriander, and a pinch of salt and pepper, served between whole-wheat bread slices. Quick, nutritious, and absolutely scrumptious!

  • 12 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 9 Ingredients

Avocado chickpea salad sandwich

The Avocado Chickpea Salad Sandwich is a delightful and nutritious choice for a quick lunch or a light dinner. This recipe combines creamy avocado with protein-packed chickpeas, along with a hint of tangy Greek yogurt and lime juice. It's layered between hearty slices of whole-wheat bread, making it both delicious and satisfying. Plus, it's simple to prepare, making it perfect for busy days!

Ingredients:

1/2 cup chickpeas
120g
1/4 avocado
50g
1 tbsp lowfat greek yogurt
16g
1/4 tsp lime juice
1.25g
1/2 onion
8g
1 tsp coriander leaves
1g
1/8 tsp salt
0.72g
1/8 tsp black pepper
1/4g
2 slices whole-wheat bread
54g

Instructions:

1. Prepare Ingredients: Drain and rinse the chickpeas. Finely chop the onion and coriander leaves. Dice the avocado.
2. Mash Chickpeas and Avocado: In a medium bowl, add the chickpeas and avocado. Using a fork or a potato masher, lightly mash them together until they are well combined but still a bit chunky.
3. Add Dairy and Seasoning: Add the low-fat Greek yogurt and lime juice to the mashed chickpeas and avocado mixture. Mix well to combine.
4. Incorporate Vegetables and Herbs: Add the finely chopped onion and coriander leaves to the mixture. Stir until everything is evenly distributed.
5. Season: Sprinkle in the salt and black pepper. Mix well to ensure the seasonings are spread throughout the mixture.
6. Assemble Sandwich: Place one slice of whole-wheat bread on a clean surface or plate. Spread the chickpea avocado mixture evenly over the bread.
7. Top and Serve: Place the second slice of whole-wheat bread on top. Cut the sandwich in half if desired and serve immediately.

Tips:

- Make sure to mash the chickpeas well to achieve a creamier texture for the salad.

- Toast the whole-wheat bread slices if you prefer a crunchier sandwich.

- Add extra veggies like cucumber or spinach for additional flavor and nutrients.

- Adjust the seasoning to your taste preferences—add more lime juice for extra tanginess or more salt for enhanced flavor.

- For a vegan version, replace the Greek yogurt with a plant-based yogurt alternative.

The Avocado Chickpea Salad Sandwich is not only healthy but also incredibly versatile. It's an excellent option whether you're making a quick lunch or preparing for a picnic. By following these tips and personalizing it with additional ingredients, you can enjoy a fully customized and delicious sandwich. Enjoy your meal!

Nutrition Facts
Serving Size250 grams
Energy
Calories 340kcal17%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 45g13%
Fiber 12g32%
Sugar 7g7%
Fat
Fat 12g14%
Saturated 1.91g6%
Cholesterol 1.50mg-
Vitamins
Vitamin A 22ug2%
Choline 55mg10%
Vitamin B1 0.30mg25%
Vitamin B2 0.22mg17%
Vitamin B3 3.56mg22%
Vitamin B6 0.84mg49%
Vitamin B9 100ug25%
Vitamin B12 0.08ug3%
Vitamin C 6mg7%
Vitamin E 1.60mg11%
Vitamin K 22ug18%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.42mg46%
Iron, Fe 3.25mg30%
Magnesium, Mg 90mg22%
Phosphorus, P 260mg21%
Potassium, K 600mg18%
Selenium, Se 18ug34%
Sodium, Na 700mg47%
Zinc, Zn 2.25mg20%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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