Avocado chickpea salad sandwich
The Avocado Chickpea Salad Sandwich combines creamy avocado and protein-rich chickpeas, enhanced by tangy Greek yogurt and lime juice. Layered between hearty whole-wheat bread, it offers a quick and nutritious meal option.
Cook time 0 min
Prep time 10 min
Ingredients:
1/2 cup chickpeas1/4 avocado
1 tbsp lowfat greek yogurt
1/4 tsp lime juice
1/2 onion
1 tsp coriander leaves
1/8 tsp salt
1/8 tsp black pepper
2 slices whole-wheat bread
The Avocado Chickpea Salad Sandwich is a delightful and nutritious choice for a quick lunch or a light dinner. This recipe combines creamy avocado with protein-packed chickpeas, along with a hint of tangy Greek yogurt and lime juice. It's layered between hearty slices of whole-wheat bread, making it both delicious and satisfying. Plus, it's simple to prepare, making it perfect for busy days!
Instructions:
The Avocado Chickpea Salad Sandwich is not only healthy but also incredibly versatile. It's an excellent option whether you're making a quick lunch or preparing for a picnic. By following these tips and personalizing it with additional ingredients, you can enjoy a fully customized and delicious sandwich. Enjoy your meal!
Avocado chickpea salad sandwich FAQ:
The sandwich is best enjoyed fresh, but you can store the filling in an airtight container in the refrigerator for up to 2 days. If prepared as a sandwich, it is best consumed within 1 day to ensure the bread remains fresh.
Yes, you can substitute chickpeas with other legumes such as white beans or black beans, though the flavor and texture may vary slightly. Tofu or mashed lentils are also good alternatives.
To minimize browning, add more lime juice to the avocado when mashing, as the acidity can help slow down oxidation. Additionally, store the mixture in an airtight container to reduce exposure to air.
Any type of whole-wheat bread can work, but denser varieties, like whole-grain or seeded bread, provide better structure and flavor. Make sure it's fresh for optimal taste.
You can add diced tomatoes, cucumber, or spinach for extra flavor and nutrition. You could also sprinkle in additional herbs like dill or parsley for more freshness.
Tips:
- Make sure to mash the chickpeas well to achieve a creamier texture for the salad.
- Toast the whole-wheat bread slices if you prefer a crunchier sandwich.
- Add extra veggies like cucumber or spinach for additional flavor and nutrients.
- Adjust the seasoning to your taste preferences—add more lime juice for extra tanginess or more salt for enhanced flavor.
- For a vegan version, replace the Greek yogurt with a plant-based yogurt alternative.
Nutrition per serving
1 ServingsCalories 340kcal
Protein 16g
Carbohydrates 45g
Fiber 12g
Sugar 7g
Fat 12g
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