Avocado honey yogurt snack
Indulge in a creamy and nutritious avocado honey yogurt snack! This quick and easy recipe combines 2 cups of Greek yogurt, 1/4 cup of honey, and a ripe avocado for a delectable treat that's perfect for any time of day. Packed with protein, healthy fats, and natural sweetness, it's a delightful way to nourish your body and satisfy your cravings.
- 24 Apr 2024
- Cook time 0 min
- Prep time 4 min
- 2 Servings
- 2 Ingredients
Indulge in a wholesome and delightful Avocado Honey Yogurt Snack that blends creamy Greek yogurt, rich avocado, and a touch of natural sweetness from honey. Perfect for a nutritious breakfast, midday snack, or even a healthy dessert, this simple recipe offers a harmonious balance of flavors and textures. This snack not only satisfies your taste buds but also provides a dose of essential nutrients, making it a perfect choice for health-conscious individuals.
Ingredients:
Instructions:
- Scoop out the flesh of the avocado and discard the pit and skin. Cut the avocado into small chunks or slices.
- Measure out 2 cups of Greek yogurt and 1/4 cup of honey.
- In a medium mixing bowl, add the Greek yogurt.
- Pour the honey over the yogurt.
- Stir the mixture thoroughly until the honey is well incorporated and the yogurt has a smooth, uniform texture.
- Gently fold the avocado chunks into the yogurt and honey mixture. Be careful not to mash the avocado pieces too much, so they retain their shape and texture.
- Divide the mixture into serving bowls or cups.
- You can drizzle a little extra honey on top for added sweetness, if desired, and garnish with additional avocado slices for presentation.
- Serve immediately for best texture and flavor.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Note that the avocado may oxidize and turn slightly brown, but it will still be safe to eat.
Tips:
- Ensure your avocado is ripe for the best creamy texture. It should be slightly soft to the touch when gently pressed.
- For an extra burst of flavor, consider adding a squeeze of fresh lemon juice to the mixture.
- To add some crunch, top the snack with a handful of granola or crushed nuts.
- Mix the yogurt and honey thoroughly before adding the avocado to ensure an even distribution of sweetness.
- Chill the prepared snack in the refrigerator for about 10 minutes before serving for a refreshing experience.
The Avocado Honey Yogurt Snack is a quick, easy, and nutritious option that will leave you feeling satisfied and energized. With its creamy texture and natural sweetness, it's a perfect addition to your daily routine. Enjoy it any time of the day for a health-packed treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 18% |
| Sugar 40g | 40% |
| Fat | |
| Fat 24g | 27% |
| Saturated 6g | 21% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 40mg | 7% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.09mg | 14% |
| Vitamin K 20ug | 18% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 750mg | 22% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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