Indulge in a wholesome and delightful Avocado Honey Yogurt Snack that blends creamy Greek yogurt, rich avocado, and a touch of natural sweetness from honey. Perfect for a nutritious breakfast, midday snack, or even a healthy dessert, this simple recipe offers a harmonious balance of flavors and textures. This snack not only satisfies your taste buds but also provides a dose of essential nutrients, making it a perfect choice for health-conscious individuals.
- Ensure your avocado is ripe for the best creamy texture. It should be slightly soft to the touch when gently pressed.
- For an extra burst of flavor, consider adding a squeeze of fresh lemon juice to the mixture.
- To add some crunch, top the snack with a handful of granola or crushed nuts.
- Mix the yogurt and honey thoroughly before adding the avocado to ensure an even distribution of sweetness.
- Chill the prepared snack in the refrigerator for about 10 minutes before serving for a refreshing experience.
The Avocado Honey Yogurt Snack is a quick, easy, and nutritious option that will leave you feeling satisfied and energized. With its creamy texture and natural sweetness, it's a perfect addition to your daily routine. Enjoy it any time of the day for a health-packed treat!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 18% |
Sugar 40g | 40% |
Fat | |
Fat 24g | 27% |
Saturated 6g | 21% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 40mg | 7% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 2.14mg | 13% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.28ug | 53% |
Vitamin C 10mg | 11% |
Vitamin E 2.09mg | 14% |
Vitamin K 20ug | 18% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 280mg | 23% |
Potassium, K 750mg | 22% |
Selenium, Se 18ug | 31% |
Sodium, Na 70mg | 5% |
Zinc, Zn 1.61mg | 15% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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