Cabbage and carrot juice with a pickle twist
Refresh yourself with our unique Cabbage and Carrot Juice with a Pickle Twist! This delightful blend combines the crispness of carrots, the nourishing essence of pak-choi, and a tangy hint of pickle. Perfect for a healthy, flavor-packed boost!
- 27 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Cabbage and carrot juice with a pickle twist is a refreshing and nutritious drink that can boost your health. This unique combination of ingredients brings together the sweetness of carrots, the crispness of Chinese cabbage (pak-choi), and the tanginess of pickles, making it a flavorful and interesting beverage.
Ingredients:
Instructions:
- Carrot: Wash and peel the carrot. Cut it into chunks that are manageable for your juicer or blender.
- Chinese Cabbage (Pak-Choi): Rinse the pak-choi thoroughly under cold water to remove any dirt. Cut into smaller pieces if necessary to fit into your juicer or blender.
- Pickle: Remove the pickle from its brine, and give it a quick rinse. Chop it into smaller pieces.
- Start by feeding the carrot chunks into the juicer, followed by the pak-choi pieces.
- Finally, add the pickle pieces into the juicer. The pickle will provide a subtle tangy twist to the juice.
- Collect the juice in a glass or jug.
- Combine the carrot chunks, pak-choi pieces, and pickle pieces into the high-speed blender.
- Add a small amount of water to help blend the ingredients smoothly.
- Blend on high until you achieve a homogeneous mixture.
- Pour the mixture through a fine mesh strainer into a glass or jug to remove the pulp, pressing down with a spoon to extract as much liquid as possible.
- Give the juice a quick stir and pour it into your favorite glass.
- For an extra touch, garnish with a slice of carrot, a leaf of pak-choi, or a pickle spear on the rim of the glass.
- Serve immediately to enjoy the freshest taste and the most nutrients. This unique juice blend offers a mix of sweetness from the carrot, a refreshing green flavor from the pak-choi, and a tangy twist from the pickle.
Tips:
- Wash all your ingredients thoroughly before using them to ensure cleanliness and safety.
- Use a high-quality juicer to maximize the extraction of juice from your ingredients.
- Chop the carrot and cabbage into smaller pieces to make the juicing process easier and more efficient.
- For an added zing, you can include a small amount of pickle juice along with the pickle itself.
- Serve the juice immediately after preparation to enjoy the freshest flavors and retain maximum nutrients.
- If you prefer a smoother texture, strain the juice through a fine mesh sieve or cheesecloth to remove any pulp.
- Adjust the quantity of pickle according to your taste preference; you can start with half a pickle and add more if you desire a stronger tangy flavor.
Cabbage and carrot juice with a pickle twist is not just a drink; it's a wholesome experience. By incorporating simple, fresh ingredients, you can create a nutritious juice that stands out with its unique flavor. Enjoy the health benefits and the delightful taste of this refreshing beverage.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 55kcal | 2% |
| Protein | |
| Protein 3.79g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.96g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 0.63g | 1% |
| Saturated 0.09g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 980ug | 109% |
| Choline 20mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.67mg | 10% |
| Vitamin B6 0.50mg | 29% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 109% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 110ug | 88% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 740mg | 22% |
| Selenium, Se 1.11ug | 2% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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