Avocado chips
Crispy Avocado Chips Recipe – Delight in the perfect blend of crunchy and creamy with these easy-to-make avocado chips! Coated in flavorful bread crumbs and paired with a tangy Greek yogurt lime dip, these chips are an irresistible snack or appetizer. Ready in no time for a healthy and delicious treat!
- 30 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Avocado chips are a delicious and healthy alternative to traditional potato chips. These crispy, creamy bites are perfect for snacking and are easy to prepare with a few simple ingredients. In this recipe, we'll use ripe avocados coated in bread crumbs and baked to perfection, served with a tangy Greek yogurt dip.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Slice the avocados in half, remove the pit, and carefully scoop out the flesh. Cut the avocado into thick slices.
- Finely chop the garlic cloves and coriander leaves.
- Crack the egg into a small bowl and whisk it until it's fully beaten.
- Place the bread crumbs into another bowl.
- Take one avocado slice at a time, dip it into the beaten egg, allowing any excess to drip off.
- Coat the avocado slice thoroughly with bread crumbs, pressing gently to ensure an even coating.
- Place the breaded avocado slice on the prepared baking sheet.
- Repeat this process for all the avocado slices.
- Once all the avocado slices are breaded and arranged on the baking sheet, place it in the preheated oven.
- Bake for 20-25 minutes, or until the bread crumbs are golden brown and crispy.
- While the avocado chips are baking, mix the Greek yogurt, lime juice, chopped garlic, and chopped coriander leaves in a small bowl.
- Stir the mixture until all the ingredients are well combined. Adjust the seasoning with salt and pepper to taste.
- Remove the avocado chips from the oven and let them cool slightly on the baking sheet.
- Serve the warm avocado chips with the garlic-lime Greek yogurt dip on the side.
Tips:
- Use ripe but firm avocados for this recipe to ensure the chips hold their shape during baking.
- Place the avocado chips on a wire rack on top of a baking sheet to allow air circulation and even browning.
- For an extra crispy texture, you can double-coat the avocado slices by dipping them in the egg and breadcrumbs mixture twice.
- If you prefer a gluten-free option, substitute the bread crumbs with gluten-free bread crumbs or almond flour.
- Make sure to serve the avocado chips immediately after baking to enjoy them at their crispiest.
Avocado chips are an easy and nutritious snack that you can whip up in no time. With their crunchy exterior and creamy interior, these chips are sure to be a hit with kids and adults alike. Pair them with a refreshing Greek yogurt dip to elevate the flavors, and enjoy this guilt-free treat any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 9g | 23% |
| Sugar 5g | 5% |
| Fat | |
| Fat 20g | 24% |
| Saturated 4.15g | 14% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 70mg | 13% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 4.85mg | 30% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 12mg | 13% |
| Vitamin E 2.29mg | 15% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.99mg | 27% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 670mg | 20% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Brown sugar & lime-glazed salmon
Ready to impress? Dive into a burst of flavors with this mouthwatering salmon recipe.
27 Mar 2024Roasted sweet potato mac and cheese with mushrooms
Enjoy the satisfying combination of textures and flavors, all while keeping it wholesome with almond milk and a dash of soy sauce.
31 May 2024Roasted fingerling potatoes with chive pesto and almond crumble
Ideal for a cozy dinner or an impressive side, this dish will elevate your meal with its rich textures and aromatic herbs.
12 May 2024Cinnamon-spiced blueberry and goat cheese toast with sunflower seeds
Perfect for a nutritious and flavorful start to your day.
17 May 2024Peanut butter celery sticks
Quick and healthy snack made with just two ingredients! Try our easy Peanut Butter Celery Sticks recipe, combining creamy peanut butter with crunchy celery for a delightful, nutritious treat perfect for any time of the day.
22 Apr 2024Broccoli almondine with coconut oil and lemon juice
Perfect for a quick side dish or a light vegetarian meal.
06 May 2024Cauliflower tots with cheddar cheese and parsley
Baked to perfection and loaded with flavor, they are a nutritious, low-carb alternative that the whole family will love.
16 Apr 2024Coconut oil chicken and potato hash with peas, spinach and red pepper spice
Perfect for a hearty and nutritious meal.
30 Apr 2024Keto cauliflower mac & cheese with mustard seeds
This low-carb, gluten-free recipe combines tender cauliflower, rich cheddar, and a hint of spice for a satisfying comfort food dish perfect for any keto diet meal plan.
06 Mar 2024