Avocado chips are a delicious and healthy alternative to traditional potato chips. These crispy, creamy bites are perfect for snacking and are easy to prepare with a few simple ingredients. In this recipe, we'll use ripe avocados coated in bread crumbs and baked to perfection, served with a tangy Greek yogurt dip.
- Use ripe but firm avocados for this recipe to ensure the chips hold their shape during baking.
- Place the avocado chips on a wire rack on top of a baking sheet to allow air circulation and even browning.
- For an extra crispy texture, you can double-coat the avocado slices by dipping them in the egg and breadcrumbs mixture twice.
- If you prefer a gluten-free option, substitute the bread crumbs with gluten-free bread crumbs or almond flour.
- Make sure to serve the avocado chips immediately after baking to enjoy them at their crispiest.
Avocado chips are an easy and nutritious snack that you can whip up in no time. With their crunchy exterior and creamy interior, these chips are sure to be a hit with kids and adults alike. Pair them with a refreshing Greek yogurt dip to elevate the flavors, and enjoy this guilt-free treat any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 9g | 23% |
Sugar 5g | 5% |
Fat | |
Fat 20g | 24% |
Saturated 4.15g | 14% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 70mg | 13% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 4.85mg | 30% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.62ug | 26% |
Vitamin C 12mg | 13% |
Vitamin E 2.29mg | 15% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 2.99mg | 27% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 210mg | 17% |
Potassium, K 670mg | 20% |
Selenium, Se 20ug | 37% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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