Cottage cheese with spicy tuna
Cottage cheese with spicy tuna combines the creamy texture of low-fat cottage cheese with bold, spicy tuna for a quick and nutritious meal. This easy-to-make dish is perfect for lunch or a light dinner.
Cook time 0 min
Prep time 3 min
Ingredients:
1/2 cup lowfat cottage cheese1/2 tsp dill
1 can canned tuna
1 tsp chili sauce
Cottage cheese with spicy tuna is a delicious, protein-packed dish that's perfect for a quick and healthy meal. Combining the creamy texture of cottage cheese with the bold flavors of spicy tuna, this recipe is both satisfying and nutritious. Whether you're looking for a quick lunch or a simple dinner, this recipe is sure to please your taste buds.
Instructions:
- In a medium-sized bowl, scoop in 1/2 cup of low-fat cottage cheese.
- Sprinkle the 1/2 teaspoon of dried dill over the cottage cheese.
- Stir gently to combine, ensuring the dill is evenly distributed throughout the cottage cheese.
- Open the can of tuna and drain any excess liquid.
- Using a fork, flake the tuna into smaller pieces.
- Add the flaked tuna to the bowl with the cottage cheese and dill mixture.
- Mix gently until the tuna is evenly incorporated.
- Drizzle 1 teaspoon of chili sauce over the combined mixture.
- Give it one final stir to ensure the chili sauce is well-distributed, imparting a spicy kick to the dish.
- You can enjoy this dish immediately or cover and refrigerate it for a short while to allow the flavors to meld.
- Serve cold, and consider garnishing with additional dill or a sprinkle of chili flakes if you prefer extra heat.
Cottage cheese with spicy tuna is an easy-to-make, flavorful, and healthy dish that satisfies even the most demanding palates. With minimal ingredients and quick preparation, it's an ideal option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. Enjoy this delicious blend of creamy and spicy elements as a part of your balanced diet.
Cottage cheese with spicy tuna FAQ:
You can store Cottage Cheese with Spicy Tuna in the refrigerator for up to 2 days. Make sure to keep it in an airtight container to maintain freshness.
If you prefer not to use canned tuna, you can substitute it with canned salmon, shredded chicken, or even cooked chickpeas for a vegetarian option.
To adjust the spiciness, you can reduce the amount of chili sauce or use a milder sauce. Alternatively, try adding diced bell peppers or cucumbers for a refreshing crunch without added heat.
Check the expiration date on the container. Fresh cottage cheese should have a clean smell and a creamy texture, not overly watery or sour. If in doubt, it's best to discard it.
Yes, you can prepare the Cottage Cheese with Spicy Tuna ahead of time. Just mix the ingredients and refrigerate until ready to serve, ideally within 2 days for optimal flavor.
Tips:
- Drain the canned tuna thoroughly to avoid extra moisture that might dilute the flavors.
- If you prefer more heat, consider adding extra chili sauce or a pinch of crushed red pepper flakes.
- Feel free to add extra herbs like parsley or thyme for additional flavor complexity.
- Serve with whole grain crackers or fresh veggie sticks for a balanced meal.
- If you are meal prepping, keep the cottage cheese and tuna mixture separate until you're ready to eat to maintain the best texture.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 45g
Carbohydrates 4.00g
Fiber 0.10g
Sugar 3.61g
Fat 2.72g
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