Cottage cheese with spicy tuna
Discover a quick and healthy snack with our Cottage Cheese with Spicy Tuna recipe. This low-fat treat combines creamy cottage cheese, protein-packed tuna, and a kick of chili sauce with a hint of dill. Perfect for a nutritious lunch or snack option!
Cook time 0 min
Prep time 3 min
Ingredients:
1/2 cup lowfat cottage cheese1/2 tsp dill
1 can canned tuna
1 tsp chili sauce
Cottage cheese with spicy tuna is a delicious, protein-packed dish that's perfect for a quick and healthy meal. Combining the creamy texture of cottage cheese with the bold flavors of spicy tuna, this recipe is both satisfying and nutritious. Whether you're looking for a quick lunch or a simple dinner, this recipe is sure to please your taste buds.
Instructions:
- In a medium-sized bowl, scoop in 1/2 cup of low-fat cottage cheese.
- Sprinkle the 1/2 teaspoon of dried dill over the cottage cheese.
- Stir gently to combine, ensuring the dill is evenly distributed throughout the cottage cheese.
- Open the can of tuna and drain any excess liquid.
- Using a fork, flake the tuna into smaller pieces.
- Add the flaked tuna to the bowl with the cottage cheese and dill mixture.
- Mix gently until the tuna is evenly incorporated.
- Drizzle 1 teaspoon of chili sauce over the combined mixture.
- Give it one final stir to ensure the chili sauce is well-distributed, imparting a spicy kick to the dish.
- You can enjoy this dish immediately or cover and refrigerate it for a short while to allow the flavors to meld.
- Serve cold, and consider garnishing with additional dill or a sprinkle of chili flakes if you prefer extra heat.
Tips:
- Drain the canned tuna thoroughly to avoid extra moisture that might dilute the flavors.
- If you prefer more heat, consider adding extra chili sauce or a pinch of crushed red pepper flakes.
- Feel free to add extra herbs like parsley or thyme for additional flavor complexity.
- Serve with whole grain crackers or fresh veggie sticks for a balanced meal.
- If you are meal prepping, keep the cottage cheese and tuna mixture separate until you're ready to eat to maintain the best texture.
Cottage cheese with spicy tuna is an easy-to-make, flavorful, and healthy dish that satisfies even the most demanding palates. With minimal ingredients and quick preparation, it's an ideal option for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. Enjoy this delicious blend of creamy and spicy elements as a part of your balanced diet.
Nutrition per serving
1 ServingsCalories 230kcal
Protein 45g
Carbohydrates 4.00g
Fiber 0.10g
Sugar 3.61g
Fat 2.72g
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