Baked chili tofu fries are a delightful and healthy alternative to traditional fries. Made from tofu, these fries are crispy on the outside and soft on the inside, with a spicy kick from the chili powder. They're perfect as a snack, appetizer, or side dish and are easy to prepare with just a few simple ingredients.
- For extra crispy fries, press the tofu to remove excess moisture before cutting it into strips.
- Ensure the tofu strips are evenly coated with olive oil, chili powder, black pepper, and salt for the best flavor.
- Arrange the tofu strips in a single layer on the baking sheet to ensure even baking.
- Flip the tofu fries halfway through baking to achieve a uniform crispiness on all sides.
Baked chili tofu fries are a delicious and nutritious way to enjoy a spicy and crispy treat. Easy to make and full of flavor, these fries are sure to become a favorite in your household. Serve them with your favorite dipping sauce and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 2.88g | 1% |
Fiber 0.58g | 2% |
Sugar 1.62g | 2% |
Fat | |
Fat 16g | 18% |
Saturated 2.17g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.83ug | 1% |
Choline 60mg | 11% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.46mg | 1% |
Vitamin E 0.15mg | 1% |
Vitamin K 4.98ug | 4% |
Minerals | |
Calcium, Ca 250mg | 20% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 2.59mg | 24% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 280mg | 8% |
Selenium, Se 20ug | 37% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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