Baked chili tofu fries

Indulge in our simple and delicious Baked Chili Tofu Fries! Made with a block of tofu, seasoned with chili powder, black pepper, and a dash of salt, then baked to crispy perfection. A healthy, protein-packed snack or side dish that's both flavorful and easy to prepare.

  • 30 Jan 2025
  • Cook time 30 min
  • Prep time 30 min
  • 2 Servings
  • 5 Ingredients

Baked chili tofu fries

Baked chili tofu fries are a delightful and healthy alternative to traditional fries. Made from tofu, these fries are crispy on the outside and soft on the inside, with a spicy kick from the chili powder. They're perfect as a snack, appetizer, or side dish and are easy to prepare with just a few simple ingredients.

Ingredients:

1 block tofu
460g
1 tbsp olive oil
14g
1/4 tsp chili powder
0.65g
1 dash black pepper
1/10g
1 dash salt
0.40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
2. Prepare the Tofu:
- Drain the tofu and gently press it with a clean kitchen towel or paper towel to remove excess water. For best results, place tofu between two plates and press with a heavy object for about 10-15 minutes.
- Cut the tofu block into thin fry-shaped sticks. Aim for uniform thickness to ensure even baking.
3. Season the Tofu:
- Place the tofu sticks in a large bowl.
- Drizzle with 1 tbsp of olive oil and toss gently to coat every piece.
- Sprinkle the tofu with 1/4 tsp chili powder, a dash of black pepper, and a dash of salt. Toss again to evenly distribute the seasoning.
4. Arrange the Tofu on the Baking Sheet:
Spread the seasoned tofu sticks in a single layer on the prepared baking sheet. Ensure they are not touching each other to allow for even crisping.
5. Bake:
Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tofu fries halfway through the cooking time. Bake until the fries are golden brown and crispy.
6. Serve:
Remove the tofu fries from the oven and let them cool slightly before serving. Enjoy them as a snack, side dish, or even as a tasty topping for a salad.

Tips:

- For extra crispy fries, press the tofu to remove excess moisture before cutting it into strips.

- Ensure the tofu strips are evenly coated with olive oil, chili powder, black pepper, and salt for the best flavor.

- Arrange the tofu strips in a single layer on the baking sheet to ensure even baking.

- Flip the tofu fries halfway through baking to achieve a uniform crispiness on all sides.

Baked chili tofu fries are a delicious and nutritious way to enjoy a spicy and crispy treat. Easy to make and full of flavor, these fries are sure to become a favorite in your household. Serve them with your favorite dipping sauce and enjoy!

Nutrition Facts
Serving Size230 grams
Energy
Calories 140kcal7%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 2.88g1%
Fiber 0.58g2%
Sugar 1.62g2%
Fat
Fat 16g18%
Saturated 2.17g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.83ug1%
Choline 60mg11%
Vitamin B1 0.11mg9%
Vitamin B2 0.09mg7%
Vitamin B3 1.26mg8%
Vitamin B6 0.13mg7%
Vitamin B9 100ug25%
Vitamin B12 0.00ug0%
Vitamin C 0.46mg1%
Vitamin E 0.15mg1%
Vitamin K 4.98ug4%
Minerals
Calcium, Ca 250mg20%
Copper, Cu 0.36mg40%
Iron, Fe 2.59mg24%
Magnesium, Mg 60mg15%
Phosphorus, P 210mg17%
Potassium, K 280mg8%
Selenium, Se 20ug37%
Sodium, Na 100mg7%
Zinc, Zn 1.47mg13%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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