Baked chili tofu fries
Indulge in our simple and delicious Baked Chili Tofu Fries! Made with a block of tofu, seasoned with chili powder, black pepper, and a dash of salt, then baked to crispy perfection. A healthy, protein-packed snack or side dish that's both flavorful and easy to prepare.
- 06 Apr 2024
- Cook time 30 min
- Prep time 30 min
- 2 Servings
- 5 Ingredients
Baked chili tofu fries are a delightful and healthy alternative to traditional fries. Made from tofu, these fries are crispy on the outside and soft on the inside, with a spicy kick from the chili powder. They're perfect as a snack, appetizer, or side dish and are easy to prepare with just a few simple ingredients.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
- Drain the tofu and gently press it with a clean kitchen towel or paper towel to remove excess water. For best results, place tofu between two plates and press with a heavy object for about 10-15 minutes.
- Cut the tofu block into thin fry-shaped sticks. Aim for uniform thickness to ensure even baking.
- Place the tofu sticks in a large bowl.
- Drizzle with 1 tbsp of olive oil and toss gently to coat every piece.
- Sprinkle the tofu with 1/4 tsp chili powder, a dash of black pepper, and a dash of salt. Toss again to evenly distribute the seasoning.
Spread the seasoned tofu sticks in a single layer on the prepared baking sheet. Ensure they are not touching each other to allow for even crisping.
Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tofu fries halfway through the cooking time. Bake until the fries are golden brown and crispy.
Remove the tofu fries from the oven and let them cool slightly before serving. Enjoy them as a snack, side dish, or even as a tasty topping for a salad.
Tips:
- For extra crispy fries, press the tofu to remove excess moisture before cutting it into strips.
- Ensure the tofu strips are evenly coated with olive oil, chili powder, black pepper, and salt for the best flavor.
- Arrange the tofu strips in a single layer on the baking sheet to ensure even baking.
- Flip the tofu fries halfway through baking to achieve a uniform crispiness on all sides.
Baked chili tofu fries are a delicious and nutritious way to enjoy a spicy and crispy treat. Easy to make and full of flavor, these fries are sure to become a favorite in your household. Serve them with your favorite dipping sauce and enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 2.88g | 1% |
| Fiber 0.58g | 2% |
| Sugar 1.62g | 2% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.17g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.83ug | 1% |
| Choline 60mg | 11% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.26mg | 8% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.46mg | 1% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 4.98ug | 4% |
| Minerals | |
| Calcium, Ca 250mg | 20% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.59mg | 24% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 280mg | 8% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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