Honey-peanut butter ricotta toast with pear
Delight in a savory and sweet breakfast with our Honey-Peanut Butter Ricotta Toast with Pear. Featuring creamy ricotta, rich peanut butter, and fresh pear slices drizzled with honey on wholesome whole-wheat bread, this nutritious and delicious recipe is perfect for a quick and satisfying morning treat.
- 30 Mar 2024
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Honey-peanut butter ricotta toast with pear is a delightful and nutritious breakfast option that combines the creamy textures of ricotta and peanut butter with the sweet, juicy flavor of fresh pear. This easy-to-make toast is perfect for busy mornings or as a quick snack, offering a balance of protein, healthy fats, and carbohydrates to kickstart your day.
Ingredients:
Instructions:
- Wash the pear thoroughly under running water.
- Cut the pear in half. Use one half (about 90 grams).
- Slice the half pear thinly or cut into small cubes, depending on your preference.
- Place the slice of whole-wheat bread in a toaster.
- Toast until golden brown and crispy, typically 2-3 minutes.
- Carefully remove the toasted bread from the toaster.
- Spread 1 tablespoon of peanut butter evenly over the surface of the toast.
- Spoon 1/4 cup of ricotta cheese onto the toast.
- Spread the ricotta evenly over the peanut butter layer to create a smooth, creamy layer.
- Arrange the thin pear slices or cubes on top of the ricotta cheese layer.
- Be creative with the placement to make the toast visually appealing.
- Using a teaspoon, drizzle 1 teaspoon of honey over the top of the pear slices.
- Ensure the honey is evenly distributed for a balanced sweetness.
- Your honey-peanut butter ricotta toast with pear is now ready to serve.
- Enjoy it immediately for the best taste and texture.
Tips:
- Choose a ripe but firm pear to ensure it holds its shape and provides the best flavor.
- For added crunch and flavor, consider toasting your whole-wheat bread until it is golden brown.
- If you prefer a smoother texture, blend the ricotta cheese with the peanut butter before spreading it on the toast.
- Drizzle the honey over the top of the toast right before serving to retain its natural sweetness and stickiness.
- You can also add a sprinkle of cinnamon or a few chopped nuts on top for extra flavor and texture.
This honey-peanut butter ricotta toast with pear is a simple yet delicious way to elevate your breakfast or snack options. The combination of creamy ricotta, nutty peanut butter, and sweet honey with the refreshing taste of pear makes each bite a delightful experience. Enjoy this toast as a versatile and satisfying addition to your daily meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 18g | 18% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.87g | 16% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 3.57mg | 22% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 3.86mg | 4% |
| Vitamin E 1.76mg | 12% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 340mg | 10% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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