Avocado quesadillas with tomato and onion
Looking for a quick and delicious meal? Try our avocado quesadillas with tomato and onion! Featuring creamy avocado, fresh tomatoes, crunchy onion, a hint of yeast, and a dash of salt and pepper, all melded together with a touch of salsa sauce inside a warm tortilla. Perfect for a light lunch or a tasty snack!
- 05 Jun 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Avocado quesadillas with tomato and onion are a delicious and easy-to-make meal that's perfect for any time of day. This recipe combines the creamy texture of avocado with the fresh flavors of tomato and onion, all wrapped up in a crispy tortilla. It's a quick and nutritious option for a satisfying snack or light meal.
Ingredients:
Instructions:
- Begin by cutting the avocado in half. Remove the pit and scoop out the flesh into a small bowl. Mash it with a fork until it reaches a smooth consistency.
- Dice the tomato into small pieces.
- Finely chop the onion stalk.
- Add the diced tomato and chopped onion into the bowl with the mashed avocado.
- Sprinkle in the nutritional yeast, a dash of salt, and a dash of black pepper. Mix everything well to combine.
- Place the tortilla on a flat surface. Spread the avocado mixture evenly over one half of the tortilla.
- Drizzle the salsa sauce over the avocado mixture.
- Preheat a non-stick skillet over medium heat.
- Fold the tortilla in half to cover the filling.
- Carefully transfer the folded tortilla to the skillet. Cook for about 2-3 minutes on each side, or until the tortilla becomes golden brown and crispy.
- Remove the quesadilla from the skillet and place it on a cutting board.
- Cut the quesadilla into wedges.
- Serve immediately while hot, with additional salsa or your favorite sides.
Tips:
- Ensure the avocado is ripe for the best creamy texture.
- You can add other ingredients like cheese or cooked chicken for added protein.
- For a spicier kick, add some jalapeños or a dash of hot sauce.
- Toast the tortilla on a skillet until golden brown to achieve a crispy texture.
- Serve the quesadillas with extra salsa or sour cream on the side for dipping.
Avocado quesadillas with tomato and onion are a delightful and savory dish that's sure to become a favorite. The combination of fresh ingredients and simple preparation makes it an excellent choice for a quick and tasty treat. Whether you're serving it as a snack, lunch, or light dinner, it's a versatile recipe that's both healthy and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 12g | 30% |
| Sugar 4.01g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.40g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 27mg | 5% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.93mg | 25% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 22% |
| Vitamin E 2.74mg | 18% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 810mg | 24% |
| Selenium, Se 3.54ug | 6% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan breakfast burritos with tofu, black beans and spices
Perfect for meal prepping and keeping your mornings hassle-free.
13 Apr 2025Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce
Perfect for a wholesome meal full of vibrant flavors and healthy ingredients.
22 May 2025Fresh fiesta salad
Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.
02 Mar 2025Chicken fajita lettuce wraps
Finished with a sprinkle of fresh coriander, it's the perfect low-carb, flavor-packed meal.
26 Apr 2025