Avocado quesadillas with tomato and onion
Looking for a quick and delicious meal? Try our avocado quesadillas with tomato and onion! Featuring creamy avocado, fresh tomatoes, crunchy onion, a hint of yeast, and a dash of salt and pepper, all melded together with a touch of salsa sauce inside a warm tortilla. Perfect for a light lunch or a tasty snack!
- 07 May 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Avocado quesadillas with tomato and onion are a delicious and easy-to-make meal that's perfect for any time of day. This recipe combines the creamy texture of avocado with the fresh flavors of tomato and onion, all wrapped up in a crispy tortilla. It's a quick and nutritious option for a satisfying snack or light meal.
Ingredients:
Instructions:
- Begin by cutting the avocado in half. Remove the pit and scoop out the flesh into a small bowl. Mash it with a fork until it reaches a smooth consistency.
- Dice the tomato into small pieces.
- Finely chop the onion stalk.
- Add the diced tomato and chopped onion into the bowl with the mashed avocado.
- Sprinkle in the nutritional yeast, a dash of salt, and a dash of black pepper. Mix everything well to combine.
- Place the tortilla on a flat surface. Spread the avocado mixture evenly over one half of the tortilla.
- Drizzle the salsa sauce over the avocado mixture.
- Preheat a non-stick skillet over medium heat.
- Fold the tortilla in half to cover the filling.
- Carefully transfer the folded tortilla to the skillet. Cook for about 2-3 minutes on each side, or until the tortilla becomes golden brown and crispy.
- Remove the quesadilla from the skillet and place it on a cutting board.
- Cut the quesadilla into wedges.
- Serve immediately while hot, with additional salsa or your favorite sides.
Tips:
- Ensure the avocado is ripe for the best creamy texture.
- You can add other ingredients like cheese or cooked chicken for added protein.
- For a spicier kick, add some jalapeños or a dash of hot sauce.
- Toast the tortilla on a skillet until golden brown to achieve a crispy texture.
- Serve the quesadillas with extra salsa or sour cream on the side for dipping.
Avocado quesadillas with tomato and onion are a delightful and savory dish that's sure to become a favorite. The combination of fresh ingredients and simple preparation makes it an excellent choice for a quick and tasty treat. Whether you're serving it as a snack, lunch, or light dinner, it's a versatile recipe that's both healthy and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 12g | 30% |
| Sugar 4.01g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.40g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 27mg | 5% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.93mg | 25% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 22% |
| Vitamin E 2.74mg | 18% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 810mg | 24% |
| Selenium, Se 3.54ug | 6% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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