Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce
Enjoy a nutritious and delicious Wild Rice Burrito Bowl, packed with fresh lettuce, juicy tomatoes, creamy avocado, sweet corn, hearty black beans, and zesty salsa sauce. Perfect for a wholesome meal full of vibrant flavors and healthy ingredients!
- 30 Jan 2025
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Embrace a wholesome, flavorful meal with our Wild Rice Burrito Bowl. This recipe combines the nutty taste of wild rice with fresh lettuce, juicy tomatoes, creamy avocado, sweet corn, protein-rich black beans, and a zesty salsa sauce. It’s a vibrant, nutritious bowl perfect for a satisfying lunch or dinner.
Ingredients:
Instructions:
- Rinse the wild rice under cold water.
- In a medium saucepan, bring 3/4 cup of water to a boil.
- Add the rinsed wild rice, reduce the heat to low, cover, and simmer for 40-45 minutes or until the rice is tender and the water is absorbed.
- Remove from heat and let it sit covered for 10 minutes. Fluff the rice with a fork.
- While the rice cooks, chop the lettuce into bite-sized pieces.
- Dice the tomatoes and avocado.
- If using canned corn, drain and rinse it thoroughly. If using fresh or frozen corn, cook as desired (microwave or skillet until tender).
- If using canned black beans, drain and rinse them under cold water. If using cooked black beans, simply drain them.
- Start by placing the cooked wild rice at the bottom of a large serving bowl or divide among individual bowls.
- Layer the chopped lettuce on top of the rice.
- Arrange the diced tomatoes, avocado, sweet corn, and black beans around the bowl on top of the lettuce.
- Generously pour the salsa sauce over the top of the bowl. You can also serve the salsa on the side for those who prefer to add it themselves.
- Serve immediately. You can optionally add any additional toppings such as shredded cheese, sour cream, or chopped cilantro to enhance the flavors.
Tips:
- Cook the wild rice according to the package instructions, as cooking times may vary.
- Rinse and drain the black beans and corn to remove any excess liquid and reduce sodium content for a fresher taste.
- For extra flavor, you can add a squeeze of lime juice and a sprinkle of fresh cilantro over the burrito bowl before serving.
- Dice the tomatoes and avocado just before serving to keep them fresh and prevent browning.
- Feel free to add other favorite toppings like shredded cheese, jalapeño slices, or a dollop of sour cream.
Indulge in every bite of this Wild Rice Burrito Bowl, knowing you are treating your body to a balanced and nutrient-rich meal. Ready in just a few simple steps, it's not only delicious but also quick and easy to prepare. Enjoy your homemade, hearty burrito bowl!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 9g | 23% |
| Sugar 5g | 5% |
| Fat | |
| Fat 4.04g | 5% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 40mg | 7% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 2.12mg | 14% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.28mg | 31% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 670mg | 20% |
| Selenium, Se 2.12ug | 4% |
| Sodium, Na 680mg | 46% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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