Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce
This Wild Rice Burrito Bowl features nutty wild rice topped with crisp lettuce, juicy tomatoes, creamy avocado, sweet corn, protein-rich black beans, and zesty salsa. It's a nutritious and colorful dish perfect for lunch or dinner.
Cook time 20 min
Prep time 10 min
Ingredients:
1/4 cup wild rice3 cup lettuce
2 tomatoes
1 avocado
2/3 cup sweet corn
2 cups black beans
2 cups salsa sauce
Embrace a wholesome, flavorful meal with our Wild Rice Burrito Bowl. This recipe combines the nutty taste of wild rice with fresh lettuce, juicy tomatoes, creamy avocado, sweet corn, protein-rich black beans, and a zesty salsa sauce. It’s a vibrant, nutritious bowl perfect for a satisfying lunch or dinner.
Instructions:
- Rinse the wild rice under cold water.
- In a medium saucepan, bring 3/4 cup of water to a boil.
- Add the rinsed wild rice, reduce the heat to low, cover, and simmer for 40-45 minutes or until the rice is tender and the water is absorbed.
- Remove from heat and let it sit covered for 10 minutes. Fluff the rice with a fork.
- While the rice cooks, chop the lettuce into bite-sized pieces.
- Dice the tomatoes and avocado.
- If using canned corn, drain and rinse it thoroughly. If using fresh or frozen corn, cook as desired (microwave or skillet until tender).
- If using canned black beans, drain and rinse them under cold water. If using cooked black beans, simply drain them.
- Start by placing the cooked wild rice at the bottom of a large serving bowl or divide among individual bowls.
- Layer the chopped lettuce on top of the rice.
- Arrange the diced tomatoes, avocado, sweet corn, and black beans around the bowl on top of the lettuce.
- Generously pour the salsa sauce over the top of the bowl. You can also serve the salsa on the side for those who prefer to add it themselves.
- Serve immediately. You can optionally add any additional toppings such as shredded cheese, sour cream, or chopped cilantro to enhance the flavors.
Indulge in every bite of this Wild Rice Burrito Bowl, knowing you are treating your body to a balanced and nutrient-rich meal. Ready in just a few simple steps, it's not only delicious but also quick and easy to prepare. Enjoy your homemade, hearty burrito bowl!
Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce FAQ:
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Consider keeping the salsa separate if you want to maintain the freshness of the ingredients.
To make the burrito bowl dairy-free, simply omit any cheese or sour cream. The flavors from the avocado and salsa will still provide a creamy texture and great taste.
Yes, you can substitute brown rice for wild rice. Adjust the cooking time as brown rice typically takes about 30-40 minutes to cook, so check for doneness accordingly.
You can add toppings such as sliced jalapeños, diced red onions, chopped cilantro, or a squeeze of lime juice for extra flavor.
Wild rice typically takes 40-45 minutes to cook. It’s done when the grains are tender and have burst open, with most of the water absorbed. Let it sit covered for 10 minutes after cooking.
Tips:
- Cook the wild rice according to the package instructions, as cooking times may vary.
- Rinse and drain the black beans and corn to remove any excess liquid and reduce sodium content for a fresher taste.
- For extra flavor, you can add a squeeze of lime juice and a sprinkle of fresh cilantro over the burrito bowl before serving.
- Dice the tomatoes and avocado just before serving to keep them fresh and prevent browning.
- Feel free to add other favorite toppings like shredded cheese, jalapeño slices, or a dollop of sour cream.
Nutrition per serving
6 ServingsCalories 170kcal
Protein 7g
Carbohydrates 27g
Fiber 9g
Sugar 5g
Fat 4.04g
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