Breakfast burrito
This breakfast burrito features scrambled eggs, savory ham, sautéed red peppers, and brown rice, all wrapped in a warm tortilla. It's quick to prepare and perfect for a hearty morning meal.
Cook time 25 min
Prep time 5 min
Ingredients:
1 egg2 tbsp salsa sauce
1/4 cup brown rice
1 tortillas
1/4 cup red pepper
1/2 oz cheddar cheese
2 slices ham
Start your day off right with a delicious and hearty breakfast burrito. This scrumptious meal combines fluffy scrambled eggs, savory ham, and a mix of fresh vegetables, all wrapped up in a warm tortilla. It's easy to prepare and perfect for a quick breakfast on the go.
Instructions:
- Start by preparing all your ingredients. Dice the red pepper and ham into small, bite-sized pieces, and shred the cheddar cheese.
- In a small bowl, beat the egg until the yolk and white are fully combined.
- Heat a non-stick skillet over medium heat. Once hot, pour in the beaten egg. Cook, stirring frequently, until the egg is scrambled and fully cooked through. Transfer the scrambled egg to a plate and set aside.
- In the same skillet, add a small amount of oil if needed (or use residual oil if any). Add the diced red pepper and sauté for 2-3 minutes until the pepper is slightly softened. Remove from heat.
- Heat the tortilla either in a dry skillet over medium heat or in the microwave for about 10-15 seconds until warm and pliable.
- Lay the warmed tortilla flat on a clean surface.
- Layer the scrambled egg, brown rice, sautéed red pepper, diced ham, and shredded cheddar cheese down the center of the tortilla.
- Spoon the salsa sauce over the top of the fillings.
- Fold the sides of the tortilla inward over the fillings.
- Roll the tortilla tightly from the bottom up, ensuring the fillings stay tucked inside as you roll.
- For a more cohesive and warm burrito, you can heat it. Place the rolled burrito back in the skillet over medium heat. Cook for about 1-2 minutes on each side until the tortilla is crispy and golden.
- Slice the burrito in half if desired and serve immediately.
With minimal prep and cook time, this breakfast burrito is a fantastic option for busy mornings. Packed with protein and flavor, it will keep you satisfied and energized throughout the day. Enjoy your delicious creation, and don't hesitate to get creative with your ingredients to make it your own!
Breakfast burrito FAQ:
Cooking the egg takes about 3-4 minutes. Stir frequently in a medium hot skillet until the eggs are fully scrambled and cooked through.
Yes, you can prepare the ingredients and assemble the burrito ahead of time. Store it in the refrigerator for up to 2 days. For best results, reheat in a skillet or microwave before serving.
You can substitute brown rice with cooked white rice, quinoa, or any grain of your choice. Ensure the substitute is fully cooked before adding it to the burrito.
If you decide to heat the rolled burrito in the skillet, cook for 1-2 minutes on each side until the tortilla is crispy and golden. It should be warm throughout.
Flour tortillas work best for breakfast burritos as they are soft and pliable. However, you can also use whole wheat or corn tortillas according to your preference.
Tips:
- Prepare all your ingredients beforehand for a smoother cooking process.
- Warm your tortilla in a skillet or microwave to make it more pliable for wrapping.
- Use low heat while scrambling the eggs to ensure they stay soft and creamy.
- Feel free to customize your burrito with additional ingredients like avocado, spinach, or onions.
- For a spicier kick, add a little hot sauce or jalapeños to your salsa.
Nutrition per serving
1 ServingsCalories 580kcal
Protein 30g
Carbohydrates 70g
Fiber 7g
Sugar 3.28g
Fat 18g
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