Flank steak and tomatoes make a delightful and flavorful combination. This dish is perfect for those who enjoy a spicy kick thanks to the addition of cumin and jalapeno pepper. The blend of tender steak with juicy cherry tomatoes and fresh coriander leaves offers a satisfying meal that's both nutritious and delicious.
- Make sure to preheat your skillet or grill pan to get a nice sear on the flank steak.
- Marinate the flank steak for at least 30 minutes to enhance its flavor.
- If you prefer less heat, remove the seeds from the jalapeno pepper before chopping it.
- Avoid overcrowding the pan to ensure even cooking.
- Let the steak rest for a few minutes after cooking before slicing to retain its juices.
- Serve with a side salad or over a bed of rice to complete the meal.
With its bold flavors and quick preparation, this flank steak and tomatoes recipe is sure to become a favorite in your kitchen. The perfect balance of spices, meat, and fresh ingredients makes it a surefire hit for family dinners or gatherings with friends. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 1.91g | 1% |
Fiber 0.58g | 2% |
Sugar 0.71g | 1% |
Fat | |
Fat 11g | 13% |
Saturated 3.46g | 12% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 110mg | 19% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 22ug | 5% |
Vitamin B12 1.34ug | 56% |
Vitamin C 8mg | 9% |
Vitamin E 0.73mg | 5% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 250mg | 20% |
Potassium, K 480mg | 14% |
Selenium, Se 30ug | 53% |
Sodium, Na 500mg | 34% |
Zinc, Zn 4.79mg | 44% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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