Flank steak and tomatoes
Savor the bold flavors of this delicious Flank Steak and Tomatoes recipe, perfectly seasoned with cumin, salt, and a hint of red pepper. Cooked to perfection with garlic, jalapeno, and juicy cherry tomatoes, then garnished with fresh coriander leaves, this dish is a delightful fusion of spicy and savory, perfect for any dinner table. Ready in just 30 minutes!
- 19 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Flank steak and tomatoes make a delightful and flavorful combination. This dish is perfect for those who enjoy a spicy kick thanks to the addition of cumin and jalapeno pepper. The blend of tender steak with juicy cherry tomatoes and fresh coriander leaves offers a satisfying meal that's both nutritious and delicious.
Ingredients:
Instructions:
Tips:
- Make sure to preheat your skillet or grill pan to get a nice sear on the flank steak.
- Marinate the flank steak for at least 30 minutes to enhance its flavor.
- If you prefer less heat, remove the seeds from the jalapeno pepper before chopping it.
- Avoid overcrowding the pan to ensure even cooking.
- Let the steak rest for a few minutes after cooking before slicing to retain its juices.
- Serve with a side salad or over a bed of rice to complete the meal.
With its bold flavors and quick preparation, this flank steak and tomatoes recipe is sure to become a favorite in your kitchen. The perfect balance of spices, meat, and fresh ingredients makes it a surefire hit for family dinners or gatherings with friends. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 1.91g | 1% |
| Fiber 0.58g | 2% |
| Sugar 0.71g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.46g | 12% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 110mg | 19% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 1.34ug | 56% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.61mg | 24% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 480mg | 14% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 500mg | 34% |
| Zinc, Zn 4.79mg | 44% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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