Flank steak and tomatoes

Name: Flank steak and tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican-Inspired
Ingredients: 1.25 tsp ground cumin (3.75g); 3/4 tsp salt (4.50g); 1/8 tsp red pepper (spice) (0.22g); 1 short spray cooking spray oil (0.30g); 16 oz flank steak (450g); 1 tbsp olive oil (14g); 1 tsp garlic (5g); 1 jalapeno pepper (14g); 1/2 cup cherry tomatoes (77g); 1 cup coriander leaves (16g)

Flank steak and tomatoes are a spicy and flavorful dish combining tender steak with juicy cherry tomatoes and fresh coriander. This quick-cooking meal showcases a simple spice rub that enhances the steak's taste while adding a zesty kick from jalapenos.

07 Jan 2026
Cook time 15 min
Prep time 15 min

Ingredients:

1.25 tsp ground cumin
3/4 tsp salt
1/8 tsp red pepper (spice)
1 short spray cooking spray oil
16 oz flank steak
1 tbsp olive oil
1 tsp garlic
1 jalapeno pepper
1/2 cup cherry tomatoes
1 cup coriander leaves

Flank steak and tomatoes make a delightful and flavorful combination. This dish is perfect for those who enjoy a spicy kick thanks to the addition of cumin and jalapeno pepper. The blend of tender steak with juicy cherry tomatoes and fresh coriander leaves offers a satisfying meal that's both nutritious and delicious.

Instructions:

1. Prepare the Spice Rub: In a small bowl, combine the ground cumin, salt, and red pepper. Mix well to create the spice rub.

2. Season the Steak: Pat the flank steak dry with paper towels. Evenly rub the spice mixture on both sides of the steak. Let it sit for about 10-15 minutes at room temperature to absorb the flavors.

3. Preheat the Pan: Heat a large skillet over medium-high heat. Once hot, lightly coat the skillet with a short spray of cooking spray oil.

4. Cook the Steak: Add the seasoned flank steak to the skillet. Cook for about 4-6 minutes on each side for medium-rare, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest on a cutting board covered with aluminum foil for about 5 minutes.

5. Prepare the Vegetables: In the same skillet, add 1 tablespoon of olive oil. Once heated, add the minced garlic and chopped jalapeno pepper. Sauté for about 1-2 minutes until fragrant.

6. Add Tomatoes: Stir in the halved cherry tomatoes. Cook for another 2-3 minutes until the tomatoes begin to soften.

7. Combine: Slice the rested flank steak against the grain into thin strips. Return the steak strips to the skillet with the tomatoes and give a gentle stir to combine all the ingredients. Cook for an additional 1-2 minutes to heat through and combine flavors.

8. Serve and Garnish: Garnish with the chopped coriander leaves just before serving. Serve hot.

With its bold flavors and quick preparation, this flank steak and tomatoes recipe is sure to become a favorite in your kitchen. The perfect balance of spices, meat, and fresh ingredients makes it a surefire hit for family dinners or gatherings with friends. Enjoy your meal!

Flank steak and tomatoes FAQ:

How long do I cook flank steak to achieve medium-rare doneness?

Cook the flank steak for about 4-6 minutes on each side for medium-rare. Use a meat thermometer to ensure it reaches an internal temperature of 130-135°F (54-57°C) for best results.

What is the best way to store leftovers of this dish?

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat to maintain tenderness.

Can I substitute flank steak with another type of meat?

Yes, you can substitute flank steak with other cuts like skirt steak or sirloin. Adjust cooking times based on the cut used to achieve the desired doneness.

How do I know if the tomatoes are properly cooked?

The cherry tomatoes should be heated through and begin to soften, which typically takes about 2-3 minutes of cooking after being added to the skillet.

What are some alternatives if I don't have jalapeno peppers?

You can use other mild chili peppers like poblano or a pinch of red pepper flakes for heat. Adjust the amount based on your heat preference.

Tips:

- Make sure to preheat your skillet or grill pan to get a nice sear on the flank steak.

- Marinate the flank steak for at least 30 minutes to enhance its flavor.

- If you prefer less heat, remove the seeds from the jalapeno pepper before chopping it.

- Avoid overcrowding the pan to ensure even cooking.

- Let the steak rest for a few minutes after cooking before slicing to retain its juices.

- Serve with a side salad or over a bed of rice to complete the meal.

Nutrition per serving

4 Servings
Calories 180kcal
Protein 24g
Carbohydrates 1.91g
Fiber 0.58g
Sugar 0.71g
Fat 11g

Flank steak and tomatoes