Fresh salad

Experience the vibrant flavors of our Fresh Salad, a delightful blend of juicy tomatoes, crisp zucchini, sweet corn, creamy avocado, and zesty pepper sauce. Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.

  • 03 Sep 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 11 Ingredients

Fresh salad

The Fresh Salad is a vibrant and delicious dish that's perfect for any occasion. This salad is packed with fresh vegetables and zesty flavors that will delight your taste buds. Whether you're serving it as a side dish or enjoying it as a light meal, this salad is sure to be a hit.

Ingredients:

2 cups tomatoes
360g
1 cup zucchini
110g
1 cup sweet corn
160g
1/3 cup onion
24g
1 avocado
200g
1 tbsp olive oil
14g
3 tbsp pepper sauce
44g
2 tbsp lemon juice
30g
1/2 tsp garlic powder
1.55g
1/4 tsp ground cumin
3/4g
1 dash salt
0.40g

Instructions:

1. Prepare the Ingredients:
- Tomatoes: Dice the tomatoes into small, bite-sized pieces.
- Zucchini: Dice the zucchini into small cubes.
- Sweet Corn: If using fresh corn, cook and drain it. If using canned corn, simply drain the liquid.
- Onion: Finely chop the onion.
- Avocado: Dice the avocado into small, bite-sized pieces.
2. Mix the Vegetables:
- In a large mixing bowl, combine the diced tomatoes, zucchini, sweet corn, and chopped onion.
3. Prepare the Dressing:
- In a small bowl, whisk together 1 tablespoon of olive oil, 3 tablespoons of pepper sauce, and 2 tablespoons of lemon juice.
- Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of ground cumin, and a dash of salt to the mixture.
- Whisk until all ingredients are well combined.
4. Combine and Toss:
- Pour the dressing over the mixed vegetables in the large bowl.
- Gently toss everything together until the vegetables are evenly coated with the dressing.
5. Add the Avocado:
- Carefully fold in the diced avocado last, to prevent it from getting too mushy.
- Toss gently to combine.
6. Chill and Serve:
- Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld together.
- Serve the Fresh Salad cold, and enjoy!

Tips:

- Use fresh, ripe tomatoes for the best flavor.

- For added texture, consider grilling the corn before adding it to the salad.

- If you prefer a spicier salad, you can add more pepper sauce to taste.

- For a more refreshing twist, you can add chopped fresh herbs like cilantro or parsley.

- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.

There you have it - a colorful and nutritious Fresh Salad that's easy to make and bursting with flavor. Enjoy this delightful dish on its own or pair it with your favorite main course for a satisfying meal.

Nutrition Facts
Serving Size470 grams
Energy
Calories 270kcal14%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 33g9%
Fiber 12g30%
Sugar 12g12%
Fat
Fat 24g27%
Saturated 3.41g11%
Cholesterol 0.00mg-
Vitamins
Vitamin A 110ug12%
Choline 50mg9%
Vitamin B1 0.21mg18%
Vitamin B2 0.32mg24%
Vitamin B3 3.98mg25%
Vitamin B6 0.59mg35%
Vitamin B9 160ug40%
Vitamin B12 0.00ug0%
Vitamin C 55mg60%
Vitamin E 3.23mg22%
Vitamin K 36ug31%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.38mg43%
Iron, Fe 2.05mg19%
Magnesium, Mg 80mg18%
Phosphorus, P 170mg14%
Potassium, K 1250mg37%
Selenium, Se 1.33ug2%
Sodium, Na 400mg27%
Zinc, Zn 1.50mg14%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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