Fresh salad
This Fresh Salad combines vibrant tomatoes, zucchini, sweet corn, and creamy avocado with a zesty dressing, offering a refreshing dish perfect for any occasion. Ideal as a side or light meal, its simple preparation highlights the natural flavors of the ingredients.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups tomatoes1 cup zucchini
1 cup sweet corn
1/3 cup onion
1 avocado
1 tbsp olive oil
3 tbsp pepper sauce
2 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp ground cumin
1 dash salt
The Fresh Salad is a vibrant and delicious dish that's perfect for any occasion. This salad is packed with fresh vegetables and zesty flavors that will delight your taste buds. Whether you're serving it as a side dish or enjoying it as a light meal, this salad is sure to be a hit.
Instructions:
- Tomatoes: Dice the tomatoes into small, bite-sized pieces.
- Zucchini: Dice the zucchini into small cubes.
- Sweet Corn: If using fresh corn, cook and drain it. If using canned corn, simply drain the liquid.
- Onion: Finely chop the onion.
- Avocado: Dice the avocado into small, bite-sized pieces.
- In a large mixing bowl, combine the diced tomatoes, zucchini, sweet corn, and chopped onion.
- In a small bowl, whisk together 1 tablespoon of olive oil, 3 tablespoons of pepper sauce, and 2 tablespoons of lemon juice.
- Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of ground cumin, and a dash of salt to the mixture.
- Whisk until all ingredients are well combined.
- Pour the dressing over the mixed vegetables in the large bowl.
- Gently toss everything together until the vegetables are evenly coated with the dressing.
- Carefully fold in the diced avocado last, to prevent it from getting too mushy.
- Toss gently to combine.
- Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld together.
- Serve the Fresh Salad cold, and enjoy!
There you have it - a colorful and nutritious Fresh Salad that's easy to make and bursting with flavor. Enjoy this delightful dish on its own or pair it with your favorite main course for a satisfying meal.
Fresh salad FAQ:
Chill the Fresh Salad in the refrigerator for at least 15 minutes. This allows the flavors to meld together, enhancing the taste.
Store any leftovers in an airtight container in the refrigerator. Consume within 1-2 days for the best quality, especially to maintain the texture of the avocado.
Yes, you can substitute sweet corn with other vegetables such as bell peppers or cucumbers, depending on your preference.
Any variety of fresh tomatoes, such as cherry, grape, or Roma, can be used. Choose those that are ripe for the best flavor.
This salad is naturally gluten-free and can easily be made vegan by ensuring the pepper sauce is also vegan-friendly.
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- For added texture, consider grilling the corn before adding it to the salad.
- If you prefer a spicier salad, you can add more pepper sauce to taste.
- For a more refreshing twist, you can add chopped fresh herbs like cilantro or parsley.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Nutrition per serving
2 ServingsCalories 270kcal
Protein 7g
Carbohydrates 33g
Fiber 12g
Sugar 12g
Fat 24g
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