Fresh salad
Experience the vibrant flavors of our Fresh Salad, a delightful blend of juicy tomatoes, crisp zucchini, sweet corn, creamy avocado, and zesty pepper sauce. Perfectly seasoned with garlic powder, ground cumin, and lemon juice, this healthy, refreshing salad is ideal for any occasion.
- 03 Sep 2025
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
The Fresh Salad is a vibrant and delicious dish that's perfect for any occasion. This salad is packed with fresh vegetables and zesty flavors that will delight your taste buds. Whether you're serving it as a side dish or enjoying it as a light meal, this salad is sure to be a hit.
Ingredients:
Instructions:
- Tomatoes: Dice the tomatoes into small, bite-sized pieces.
- Zucchini: Dice the zucchini into small cubes.
- Sweet Corn: If using fresh corn, cook and drain it. If using canned corn, simply drain the liquid.
- Onion: Finely chop the onion.
- Avocado: Dice the avocado into small, bite-sized pieces.
- In a large mixing bowl, combine the diced tomatoes, zucchini, sweet corn, and chopped onion.
- In a small bowl, whisk together 1 tablespoon of olive oil, 3 tablespoons of pepper sauce, and 2 tablespoons of lemon juice.
- Add 1/2 teaspoon of garlic powder, 1/4 teaspoon of ground cumin, and a dash of salt to the mixture.
- Whisk until all ingredients are well combined.
- Pour the dressing over the mixed vegetables in the large bowl.
- Gently toss everything together until the vegetables are evenly coated with the dressing.
- Carefully fold in the diced avocado last, to prevent it from getting too mushy.
- Toss gently to combine.
- Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld together.
- Serve the Fresh Salad cold, and enjoy!
Tips:
- Use fresh, ripe tomatoes for the best flavor.
- For added texture, consider grilling the corn before adding it to the salad.
- If you prefer a spicier salad, you can add more pepper sauce to taste.
- For a more refreshing twist, you can add chopped fresh herbs like cilantro or parsley.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
There you have it - a colorful and nutritious Fresh Salad that's easy to make and bursting with flavor. Enjoy this delightful dish on its own or pair it with your favorite main course for a satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 12g | 30% |
| Sugar 12g | 12% |
| Fat | |
| Fat 24g | 27% |
| Saturated 3.41g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 50mg | 9% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 3.98mg | 25% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 3.23mg | 22% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.38mg | 43% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 1.33ug | 2% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spinach, cranberry, walnut and blue cheese salad
This delightful mix combines the crispness of fresh spinach, the sweet tang of dried cranberries, the toasty crunch of walnuts, and the creamy richness of blue cheese for a nutritious and flavorful meal.
10 Mar 2025Warm lentil and walnut salad with thyme and garlic
Enjoy a healthy and delightful salad that combines texture and taste in every bite.
02 May 2025Ham and cottage cheese salad
This flavorful dish is seasoned with just a dash of salt and black pepper, making it a perfect light meal or side dish.
09 Mar 2025