Vegan breakfast burritos with tofu, black beans and spices
Start your day with a delicious and nutritious vegan breakfast burrito! Packed with protein-rich tofu, hearty black beans, fresh spinach, and a spicy kick from jalapenos and chili powder, these burritos are bursting with flavor. Enjoy them wrapped in soft tortillas and topped with zesty salsa sauce for a satisfying morning meal. Perfect for meal prepping and keeping your mornings hassle-free!
- 07 Jun 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Start your day right with these delicious and nutritious Vegan Breakfast Burritos! Packed with protein from tofu and black beans, and bursting with flavor thanks to a mix of spices and fresh ingredients, these burritos are both filling and satisfying. Perfect for a quick breakfast or a hearty brunch, they can be easily prepared and customized to your liking.
Ingredients:
Instructions:
- Drain the tofu and press it to remove excess moisture. Crumble it into small pieces resembling scrambled eggs.
2. Cook the Tofu:
- In a large skillet, heat the olive oil over medium heat.
- Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally.
- Season the tofu with salt, garlic powder, ground cumin, chili powder, and turmeric powder. Stir well to evenly coat the tofu with the spices.
- Continue to cook for another 5-7 minutes, allowing the tofu to brown slightly and absorb the flavors.
- While the tofu is cooking, drain and rinse the black beans.
- If desired, warm the black beans in a separate small pot over low heat.
- Heat the tortillas in a dry skillet over medium heat for about 30 seconds to 1 minute on each side until warm and pliable. You can also wrap them in a damp paper towel and microwave for 20-30 seconds.
- Lay each tortilla flat on a clean surface.
- Divide the cooked tofu evenly among the four tortillas, placing it in the center of each.
- Add a spoonful of black beans on top of the tofu.
- Spoon on some salsa sauce.
- Sprinkle a few slices of jalapeno peppers.
- Add a handful of fresh spinach on top.
- Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling.
- Serve the burritos immediately. You can also wrap them in foil and keep them warm in a preheated oven if needed.
Enjoy your delicious and nutritious Vegan Breakfast Burritos!
Tips:
- For extra flavor, marinate the tofu in the spices for about 30 minutes before cooking.
- Warm the tortillas slightly before filling them to make them easier to roll.
- If you prefer a spicier kick, add more jalapeno peppers or a dash of hot sauce.
- Add some avocado slices for a creamy texture and additional nutrients.
- For a bit of crunch, you can include fresh chopped bell peppers or onions.
- If you want to prepare these burritos ahead of time, wrap them in foil and store in the refrigerator. Reheat in an oven or microwave before serving.
These Vegan Breakfast Burritos are a fantastic way to enjoy a wholesome and satisfying meal. With the perfect blend of flavors and textures, they are sure to please both vegans and non-vegans alike. Feel free to add your own twists and enjoy these flavorful wraps as part of a balanced diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 12g | 32% |
| Sugar 3.84g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.11g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 60mg | 11% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 2.17mg | 14% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 4.03mg | 37% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 340mg | 28% |
| Potassium, K 750mg | 22% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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