Chicken fajita lettuce wraps
Enjoy a healthy twist on classic fajitas with these Chicken Fajita Lettuce Wraps! Juicy chicken breasts, vibrant red onion, and zesty garlic are sautéed with cumin and tomatoes, then wrapped in crisp lettuce leaves. Finished with a sprinkle of fresh coriander, it's the perfect low-carb, flavor-packed meal.
- 25 May 2024
- Cook time 35 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Chicken fajita lettuce wraps are a delicious and healthy twist on traditional fajitas. By substituting lettuce for tortillas, you can enjoy a low-carb, fresh, and crunchy meal that's packed with flavor. This recipe combines juicy chicken breasts, aromatic spices, and fresh vegetables to create a dish that's perfect for lunch or dinner.
Ingredients:
Instructions:
- Slice the chicken breasts into thin strips.
- Thinly slice the red onion.
- Mince the garlic cloves.
- Drain the canned tomatoes.
- Chop the coriander leaves.
- Separate and wash the lettuce leaves. Pat them dry with a paper towel.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breasts to the skillet, season with salt and pepper, and cook until the chicken is browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced red onion and sauté until they start to soften, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the drained canned tomatoes to the skillet with the onions and garlic.
- Stir in the ground cumin and brown sugar.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- Return the cooked chicken to the skillet and stir it into the tomato mixture.
- Cook for an additional 2-3 minutes to ensure everything is well combined and heated through.
- Lay out the lettuce leaves on a serving platter.
- Spoon the chicken fajita mixture into the center of each lettuce leaf.
- Sprinkle the chopped coriander leaves over the top of the chicken fajita wraps.
- Serve immediately while the chicken is still warm.
Tips:
- Use fresh, crisp lettuce such as Romaine or Butter lettuce for the best texture and flavor.
- Marinate the chicken with a bit of lime juice and the cumin a few hours before cooking for enhanced flavor.
- Make sure to slice the chicken and vegetables uniformly to ensure even cooking.
- Don’t overcook the chicken to keep it tender and juicy.
- For extra flavor, consider adding a dash of smoked paprika or cayenne pepper if you like a bit of heat.
- If you're not a fan of coriander, substitute with fresh parsley or another herb of your choice.
- Serve with a side of guacamole, salsa, or a dollop of Greek yogurt to complement the flavors.
By following this recipe, you'll end up with tasty Chicken Fajita Lettuce Wraps that are not only flavorful but also nutritious. This dish is perfect for a quick meal or for entertaining guests looking for a healthy option. Enjoy the freshness and the mix of textures in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.90g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.70g | 6% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 590ug | 66% |
| Choline 130mg | 23% |
| Vitamin B1 0.82mg | 68% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 13mg | 79% |
| Vitamin B6 1.28mg | 75% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.66mg | 11% |
| Vitamin K 200ug | 165% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.95mg | 27% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 990mg | 29% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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