Chicken fajita lettuce wraps

Chicken fajita lettuce wraps offer a low-carb twist on traditional fajitas, featuring juicy chicken, aromatic spices, and fresh veggies. This quick and healthy dish is perfect for lunch or dinner and is easy to assemble with crisp lettuce leaves.

18 Jan 2026
Cook time 35 min
Prep time 5 min

Ingredients:

2 tbsp olive oil
4 chicken breasts
1 red onion
2 garlic cloves
1 can canned tomatoes
1 tsp ground cumin
1 tsp brown sugar
1/2 cup coriander leaves
8 cups lettuce

Chicken fajita lettuce wraps are a delicious and healthy twist on traditional fajitas. By substituting lettuce for tortillas, you can enjoy a low-carb, fresh, and crunchy meal that's packed with flavor. This recipe combines juicy chicken breasts, aromatic spices, and fresh vegetables to create a dish that's perfect for lunch or dinner.

Instructions:

1. Prepare the Ingredients:
- Slice the chicken breasts into thin strips.
- Thinly slice the red onion.
- Mince the garlic cloves.
- Drain the canned tomatoes.
- Chop the coriander leaves.
- Separate and wash the lettuce leaves. Pat them dry with a paper towel.

2. Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the sliced chicken breasts to the skillet, season with salt and pepper, and cook until the chicken is browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

3. Cook the Vegetables:
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced red onion and sauté until they start to soften, about 3-4 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.

4. Combine Ingredients:
- Add the drained canned tomatoes to the skillet with the onions and garlic.
- Stir in the ground cumin and brown sugar.
- Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

5. Finish the Filling:
- Return the cooked chicken to the skillet and stir it into the tomato mixture.
- Cook for an additional 2-3 minutes to ensure everything is well combined and heated through.

6. Prepare the Lettuce Wraps:
- Lay out the lettuce leaves on a serving platter.
- Spoon the chicken fajita mixture into the center of each lettuce leaf.

7. Garnish and Serve:
- Sprinkle the chopped coriander leaves over the top of the chicken fajita wraps.
- Serve immediately while the chicken is still warm.

By following this recipe, you'll end up with tasty Chicken Fajita Lettuce Wraps that are not only flavorful but also nutritious. This dish is perfect for a quick meal or for entertaining guests looking for a healthy option. Enjoy the freshness and the mix of textures in every bite!

Chicken fajita lettuce wraps FAQ:

What type of lettuce is best for wraps?

Iceberg or romaine lettuce are ideal for fajita wraps because they are sturdy and provide a nice crunch. They can easily hold the filling without tearing.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when its internal temperature reaches 165°F (75°C). It should be no longer pink in the center, and juices should run clear.

Can I make these wraps in advance?

Yes, you can prepare the chicken filling and store it in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep the lettuce crisp.

What can I use instead of chicken?

You can substitute chicken with turkey, shrimp, or even a plant-based protein like tofu or tempeh. Adjust cooking times accordingly based on the protein you choose.

How long do leftovers last in the fridge?

Leftover chicken fajita filling can be stored in the fridge for up to 3 days. However, it’s best to keep the filling separate from the lettuce leaves to maintain their crispness.

Tips:

- Use fresh, crisp lettuce such as Romaine or Butter lettuce for the best texture and flavor.

- Marinate the chicken with a bit of lime juice and the cumin a few hours before cooking for enhanced flavor.

- Make sure to slice the chicken and vegetables uniformly to ensure even cooking.

- Don’t overcook the chicken to keep it tender and juicy.

- For extra flavor, consider adding a dash of smoked paprika or cayenne pepper if you like a bit of heat.

- If you're not a fan of coriander, substitute with fresh parsley or another herb of your choice.

- Serve with a side of guacamole, salsa, or a dollop of Greek yogurt to complement the flavors.

Nutrition per serving

4 Servings
Calories 210kcal
Protein 30g
Carbohydrates 13g
Fiber 4.90g
Sugar 7g
Fat 11g

Chicken fajita lettuce wraps