Smoked salmon & avocado omelet with basil
This smoked salmon and avocado omelet is a nutritious breakfast option featuring creamy avocado and rich smoked salmon, infused with fresh basil. It's a simple yet satisfying meal, perfect for starting your day with protein and healthy fats.
Cook time 3 min
Prep time 7 min
Ingredients:
2 eggs1 tsp milk (2% fat)
0.06 dash salt
1 tsp olive oil
1/4 avocado
1 oz smoked salmon
1/2 tbsp basil
Smoked salmon and avocado omelet with basil is a delightful and nutritious breakfast that combines the creamy texture of avocado with the rich flavors of smoked salmon. This dish is not only delicious but also packed with protein and healthy fats, making it a perfect way to start your day.
Instructions:
- Crack the eggs into a mixing bowl.
- Add the milk and a small dash of salt to the eggs.
- Whisk the eggs, milk, and salt together until well combined.
2. Heat the Pan:
- Place a non-stick skillet or omelet pan over medium heat.
- Add the olive oil and let it heat up for about a minute.
- Pour the egg mixture into the heated pan.
- Let it cook undisturbed for about 1-2 minutes until the edges start to set.
- Slice the avocado thinly and chop the basil if not already done.
- Evenly distribute the avocado slices and smoked salmon over one half of the omelet.
5. Continue Cooking:
- Sprinkle the chopped basil over the top.
- Cook for another 1-2 minutes until the omelet is just set but still slightly runny on top.
- Carefully fold the omelet in half to cover the fillings.
- Cook for another 30 seconds to 1 minute to ensure everything is heated through.
- Slide the omelet onto a plate.
- Garnish with a few extra basil leaves if desired.
- Serve immediately while hot for the best flavor. Enjoy your delicious smoked salmon and avocado omelet with basil!
This smoked salmon and avocado omelet with basil is an elegant and nutritious breakfast option that is quick and simple to prepare. With its delightful combination of flavors and textures, this dish is sure to become a favorite in your breakfast repertoire. Enjoy the perfect blend of creamy avocado, savory smoked salmon, and aromatic basil in every bite.
Smoked salmon & avocado omelet with basil FAQ:
The ideal cooking time for the omelet is approximately 3-4 minutes total. Cook the eggs undisturbed for 1-2 minutes until the edges start to set, add fillings, and cook for another 1-2 minutes until just set but still slightly runny.
Yes, you can substitute the 2% milk with any type of milk, including almond, soy, or oat milk. Acidic non-dairy alternatives may alter the taste slightly.
Store any leftover omelet in an airtight container in the refrigerator for up to 1 day. Reheat in a microwave or a skillet until heated through before consuming.
If you don't have basil, you can substitute it with fresh parsley, chives, or dill, though the flavor will vary slightly with each herb.
The omelet is done when the edges are set, but the middle remains slightly runny. It should not be overly dry; careful folding and a brief cooking time will help maintain moisture.
Cooking Tips:
- Use fresh, high-quality eggs for the best taste and texture.
- Make sure the avocado is ripe but firm to avoid a mushy texture in the omelet.
- Chop the smoked salmon and basil finely to ensure even distribution in the omelet.
- Whisk the eggs and milk thoroughly to incorporate air, which will make the omelet fluffier.
- Cook the omelet on low to medium heat to avoid burning and ensure it cooks evenly.
- Use a non-stick pan for easier flipping and to prevent the omelet from sticking.
Nutrition Facts
1 ServingsCalories 260kcal
Protein 18g
Carbohydrates 6g
Fiber 3.39g
Sugar 0.79g
Fat 24g
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