Smoked salmon & avocado omelet with basil

This smoked salmon and avocado omelet is a nutritious breakfast option featuring creamy avocado and rich smoked salmon, infused with fresh basil. It's a simple yet satisfying meal, perfect for starting your day with protein and healthy fats.

21 Nov 2025
Cook time 3 min
Prep time 7 min

Ingredients:

2 eggs
1 tsp milk (2% fat)
0.06 dash salt
1 tsp olive oil
1/4 avocado
1 oz smoked salmon
1/2 tbsp basil
Smoked salmon & avocado omelet with basil

Smoked salmon and avocado omelet with basil is a delightful and nutritious breakfast that combines the creamy texture of avocado with the rich flavors of smoked salmon. This dish is not only delicious but also packed with protein and healthy fats, making it a perfect way to start your day.

Instructions:

1. Prepare Ingredients:
- Crack the eggs into a mixing bowl.
- Add the milk and a small dash of salt to the eggs.
- Whisk the eggs, milk, and salt together until well combined.

2. Heat the Pan:
- Place a non-stick skillet or omelet pan over medium heat.
- Add the olive oil and let it heat up for about a minute.
3. Cook the Eggs:
- Pour the egg mixture into the heated pan.
- Let it cook undisturbed for about 1-2 minutes until the edges start to set.
4. Add the Fillings:
- Slice the avocado thinly and chop the basil if not already done.
- Evenly distribute the avocado slices and smoked salmon over one half of the omelet.

5. Continue Cooking:
- Sprinkle the chopped basil over the top.
- Cook for another 1-2 minutes until the omelet is just set but still slightly runny on top.
6. Fold the Omelet:
- Carefully fold the omelet in half to cover the fillings.
- Cook for another 30 seconds to 1 minute to ensure everything is heated through.
7. Serve:
- Slide the omelet onto a plate.
- Garnish with a few extra basil leaves if desired.
8. Enjoy:
- Serve immediately while hot for the best flavor. Enjoy your delicious smoked salmon and avocado omelet with basil!

This smoked salmon and avocado omelet with basil is an elegant and nutritious breakfast option that is quick and simple to prepare. With its delightful combination of flavors and textures, this dish is sure to become a favorite in your breakfast repertoire. Enjoy the perfect blend of creamy avocado, savory smoked salmon, and aromatic basil in every bite.

Smoked salmon & avocado omelet with basil FAQ:

What is the ideal cooking time for this omelet?

The ideal cooking time for the omelet is approximately 3-4 minutes total. Cook the eggs undisturbed for 1-2 minutes until the edges start to set, add fillings, and cook for another 1-2 minutes until just set but still slightly runny.

Can I use different types of milk or non-dairy alternatives in this recipe?

Yes, you can substitute the 2% milk with any type of milk, including almond, soy, or oat milk. Acidic non-dairy alternatives may alter the taste slightly.

How should I store leftovers of the omelet?

Store any leftover omelet in an airtight container in the refrigerator for up to 1 day. Reheat in a microwave or a skillet until heated through before consuming.

What can I substitute for basil if I don't have it?

If you don't have basil, you can substitute it with fresh parsley, chives, or dill, though the flavor will vary slightly with each herb.

How do I know when the omelet is done cooking?

The omelet is done when the edges are set, but the middle remains slightly runny. It should not be overly dry; careful folding and a brief cooking time will help maintain moisture.

Cooking Tips:

- Use fresh, high-quality eggs for the best taste and texture.

- Make sure the avocado is ripe but firm to avoid a mushy texture in the omelet.

- Chop the smoked salmon and basil finely to ensure even distribution in the omelet.

- Whisk the eggs and milk thoroughly to incorporate air, which will make the omelet fluffier.

- Cook the omelet on low to medium heat to avoid burning and ensure it cooks evenly.

- Use a non-stick pan for easier flipping and to prevent the omelet from sticking.

Nutrition Facts

1 Servings
Calories 260kcal
Protein 18g
Carbohydrates 6g
Fiber 3.39g
Sugar 0.79g
Fat 24g

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