Keto jalapeno popper fat bombs
Indulge in these delicious Keto Jalapeno Popper Fat Bombs! Made with creamy cheese, crispy bacon, and spicy jalapenos, they're seasoned to perfection with parsley, onion powder, garlic powder, and a touch of salt and pepper. Perfect for a low-carb, high-fat snack that keeps you satisfied throughout the day.
- 16 Mar 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
If you're on a keto diet and craving a tasty snack, these Keto Jalapeno Popper Fat Bombs are the perfect solution. Loaded with creamy cheese, crispy bacon, and a hint of spice from fresh jalapenos, these bite-sized delights will satisfy your cravings and keep you on track with your diet goals.
Ingredients:
Instructions:
- Start by cooking the bacon strips in a skillet over medium heat until they are crispy. This usually takes about 5-7 minutes per side.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain the excess grease and let it cool.
- While the bacon is cooking, wash the jalapeño pepper and pat it dry with a paper towel.
- Slice the jalapeño in half lengthwise, remove the seeds and ribs if you prefer a milder flavor, and finely dice the pepper.
- In a medium-sized mixing bowl, add the softened cream cheese.
- Crumble the cooled bacon into small pieces and add it to the bowl.
- Add the finely diced jalapeño, dried parsley, onion powder, garlic powder, salt, and black pepper to the cream cheese mixture.
- Using a spatula or an electric mixer, thoroughly mix all the ingredients until they are well combined.
- Once the mixture is well combined, use a small cookie scoop or spoon to scoop out portions of the mixture and roll them into balls, about 1 inch in diameter.
- Place the fat bombs on a tray or plate lined with parchment paper.
- Transfer the tray or plate with the fat bombs to the refrigerator.
- Chill for at least 1 hour, or until the fat bombs are firm and easy to handle.
- Once firm, the keto jalapeño popper fat bombs are ready to enjoy.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Tips:
- Soften the cream cheese before mixing to ensure a smooth and even texture.
- For extra flavor, you can use flavored cream cheese or add additional herbs and spices.
- Make sure to cook the bacon until crispy as it adds a delightful crunch to the fat bombs.
- If you prefer more heat, consider leaving some seeds in the jalapeno or using more than one pepper.
- Use a piping bag for a neater presentation when forming the fat bombs.
- Store the fat bombs in an airtight container in the refrigerator for up to a week.
These Keto Jalapeno Popper Fat Bombs are not only delicious but also incredibly easy to make. With their savory flavor and creamy texture, they will quickly become a favorite snack or appetizer. Enjoy them fresh or store them in the fridge for a quick and satisfying keto-friendly treat anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 350kcal | 17% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 0.55g | 1% |
| Sugar 6g | 6% |
| Fat | |
| Fat 27g | 30% |
| Saturated 12g | 40% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 44mg | 8% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 4.08mg | 26% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.17ug | 49% |
| Vitamin C 16mg | 19% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 440mg | 13% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 1070mg | 71% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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