Parmesan and cauliflower mash
Indulge in a creamy and flavorful twist on traditional mashed potatoes with our Parmesan and Cauliflower Mash recipe. Made with tender potatoes, nutritious cauliflower, rich heavy whipping cream, and savory parmesan cheese, this dish offers a delectable blend of textures and tastes. Perfect as a comforting side dish for any meal!
- 22 Apr 2025
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 6 Ingredients
This Parmesan and cauliflower mash recipe is a delightful twist on the classic mashed potatoes. By incorporating cauliflower, not only do we add a unique flavor and texture, but we also introduce a nutritious, lower-carb element to the dish. Perfect as a comforting side for any meal, this recipe combines creamy potatoes, rich Parmesan cheese, and a hint of buttery goodness to create an unbeatable combination.
Ingredients:
Instructions:
- Start by peeling the potatoes and cutting them into chunks. A uniform size will ensure even cooking.
- Chop the cauliflower into florets. Discard any tough stems.
- Place the potato chunks and cauliflower florets into a large pot. Fill the pot with enough water to cover the vegetables by about an inch.
- Add a pinch of salt to the water to enhance the flavor.
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook for approximately 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork.
- Once the vegetables are tender, drain them well using a colander. Allow any excess water to steam off.
- Return the drained potatoes and cauliflower to the pot or place them in a large mixing bowl.
- Add 1 cup of heavy whipping cream, 3/4 cup of grated parmesan cheese, and 1 tablespoon of butter to the pot or mixing bowl with the vegetables.
- Using a potato masher, immersion blender, or hand mixer, mash the potatoes and cauliflower until smooth and creamy. If you prefer a chunkier texture, mash less thoroughly.
- Season the mash with salt and pepper to taste. Start with a small amount, then adjust according to your preference.
- Transfer the Parmesan and Cauliflower Mash to a serving dish.
- Sprinkle a bit of extra parmesan cheese on top if desired and garnish with a pat of butter or some chopped fresh herbs for extra flavor and presentation.
- Serve hot as a delightful side dish to accompany your favorite main courses, such as roasted meats, grilled fish, or vegetarian entrees.
Tips:
- Use Yukon Gold potatoes for a creamier texture.
- Make sure to drain the potatoes and cauliflower well after boiling to prevent a watery mash.
- If you prefer a smoother mash, use a potato ricer or food processor.
- For a richer taste, you can substitute half of the heavy whipping cream with sour cream.
- Feel free to add some garlic or roasted garlic for an extra flavor boost.
- If you’re watching your calories, you can use half and half or milk instead of heavy whipping cream, though it will result in a less creamy mash.
- Reheat any leftovers in a saucepan over low heat with a splash of cream or milk to bring back the creamy consistency.
Your Parmesan and cauliflower mash is now ready to serve! This delicious dish will make a fantastic accompaniment to any meal. Enjoy the creamy texture and the subtle blend of flavors from the cauliflower and Parmesan cheese. Don't forget to season to taste with salt and pepper, and maybe garnish with a little extra Parmesan or some fresh herbs if you're feeling fancy.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.28g | 11% |
| Sugar 3.16g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 9g | 29% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 50mg | 9% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.90mg | 12% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.15ug | 6% |
| Vitamin C 54mg | 63% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.51mg | 14% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 850mg | 25% |
| Selenium, Se 4.42ug | 8% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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