This Parmesan and cauliflower mash recipe is a delightful twist on the classic mashed potatoes. By incorporating cauliflower, not only do we add a unique flavor and texture, but we also introduce a nutritious, lower-carb element to the dish. Perfect as a comforting side for any meal, this recipe combines creamy potatoes, rich Parmesan cheese, and a hint of buttery goodness to create an unbeatable combination.
- Use Yukon Gold potatoes for a creamier texture.
- Make sure to drain the potatoes and cauliflower well after boiling to prevent a watery mash.
- If you prefer a smoother mash, use a potato ricer or food processor.
- For a richer taste, you can substitute half of the heavy whipping cream with sour cream.
- Feel free to add some garlic or roasted garlic for an extra flavor boost.
- If you’re watching your calories, you can use half and half or milk instead of heavy whipping cream, though it will result in a less creamy mash.
- Reheat any leftovers in a saucepan over low heat with a splash of cream or milk to bring back the creamy consistency.
Your Parmesan and cauliflower mash is now ready to serve! This delicious dish will make a fantastic accompaniment to any meal. Enjoy the creamy texture and the subtle blend of flavors from the cauliflower and Parmesan cheese. Don't forget to season to taste with salt and pepper, and maybe garnish with a little extra Parmesan or some fresh herbs if you're feeling fancy.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.28g | 11% |
Sugar 3.16g | 3% |
Fat | |
Fat 14g | 17% |
Saturated 9g | 29% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 50mg | 9% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.90mg | 12% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.15ug | 6% |
Vitamin C 54mg | 63% |
Vitamin E 0.36mg | 2% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 170mg | 14% |
Potassium, K 850mg | 25% |
Selenium, Se 4.42ug | 8% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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