Parmesan and cauliflower mash

Indulge in a creamy and flavorful twist on traditional mashed potatoes with our Parmesan and Cauliflower Mash recipe. Made with tender potatoes, nutritious cauliflower, rich heavy whipping cream, and savory parmesan cheese, this dish offers a delectable blend of textures and tastes. Perfect as a comforting side dish for any meal!

  • 22 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 8 Servings
  • 6 Ingredients

Parmesan and cauliflower mash

This Parmesan and cauliflower mash recipe is a delightful twist on the classic mashed potatoes. By incorporating cauliflower, not only do we add a unique flavor and texture, but we also introduce a nutritious, lower-carb element to the dish. Perfect as a comforting side for any meal, this recipe combines creamy potatoes, rich Parmesan cheese, and a hint of buttery goodness to create an unbeatable combination.

Ingredients:

6 potatoes
1200g
1/2 cauliflower
450g
1 cup heavy whipping cream
230g
3/4 cup grated parmesan cheese
60g
1 tbsp butter
16g
salt & pepper to taste

Instructions:

1. Prepare the Potatoes and Cauliflower:
- Start by peeling the potatoes and cutting them into chunks. A uniform size will ensure even cooking.
- Chop the cauliflower into florets. Discard any tough stems.
2. Cook the Vegetables:
- Place the potato chunks and cauliflower florets into a large pot. Fill the pot with enough water to cover the vegetables by about an inch.
- Add a pinch of salt to the water to enhance the flavor.
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and cook for approximately 15-20 minutes, or until the potatoes and cauliflower are tender when pierced with a fork.
3. Drain and Mash:
- Once the vegetables are tender, drain them well using a colander. Allow any excess water to steam off.
- Return the drained potatoes and cauliflower to the pot or place them in a large mixing bowl.
4. Add Cream, Cheese, and Butter:
- Add 1 cup of heavy whipping cream, 3/4 cup of grated parmesan cheese, and 1 tablespoon of butter to the pot or mixing bowl with the vegetables.
- Using a potato masher, immersion blender, or hand mixer, mash the potatoes and cauliflower until smooth and creamy. If you prefer a chunkier texture, mash less thoroughly.
5. Season to Taste:
- Season the mash with salt and pepper to taste. Start with a small amount, then adjust according to your preference.
6. Serve:
- Transfer the Parmesan and Cauliflower Mash to a serving dish.
- Sprinkle a bit of extra parmesan cheese on top if desired and garnish with a pat of butter or some chopped fresh herbs for extra flavor and presentation.
7. Enjoy:
- Serve hot as a delightful side dish to accompany your favorite main courses, such as roasted meats, grilled fish, or vegetarian entrees.

Tips:

- Use Yukon Gold potatoes for a creamier texture.

- Make sure to drain the potatoes and cauliflower well after boiling to prevent a watery mash.

- If you prefer a smoother mash, use a potato ricer or food processor.

- For a richer taste, you can substitute half of the heavy whipping cream with sour cream.

- Feel free to add some garlic or roasted garlic for an extra flavor boost.

- If you’re watching your calories, you can use half and half or milk instead of heavy whipping cream, though it will result in a less creamy mash.

- Reheat any leftovers in a saucepan over low heat with a splash of cream or milk to bring back the creamy consistency.

Your Parmesan and cauliflower mash is now ready to serve! This delicious dish will make a fantastic accompaniment to any meal. Enjoy the creamy texture and the subtle blend of flavors from the cauliflower and Parmesan cheese. Don't forget to season to taste with salt and pepper, and maybe garnish with a little extra Parmesan or some fresh herbs if you're feeling fancy.

Nutrition Facts
Serving Size240 grams
Energy
Calories 270kcal14%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g9%
Fiber 4.28g11%
Sugar 3.16g3%
Fat
Fat 14g17%
Saturated 9g29%
Cholesterol 44mg-
Vitamins
Vitamin A 150ug17%
Choline 50mg9%
Vitamin B1 0.16mg13%
Vitamin B2 0.16mg12%
Vitamin B3 1.90mg12%
Vitamin B6 0.57mg33%
Vitamin B9 54ug14%
Vitamin B12 0.15ug6%
Vitamin C 54mg63%
Vitamin E 0.36mg2%
Vitamin K 13ug11%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.19mg21%
Iron, Fe 1.51mg14%
Magnesium, Mg 50mg11%
Phosphorus, P 170mg14%
Potassium, K 850mg25%
Selenium, Se 4.42ug8%
Sodium, Na 170mg11%
Zinc, Zn 1.00mg9%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Roasted pumpkin and chicken salad

Perfect for a nutritious dinner or lunch.

28 May 2025

Chocolate cupcakes

Elevate your dessert experience with this unique and elegant twist on classic chocolate cupcakes.

19 Mar 2025

Paprika & parmesan croutons

Ready in minutes and full of bold taste, they're a delicious upgrade you'll love.

30 Apr 2025

Roasted cherry tomatoes with feta and basil

Ready in minutes, it's a delicious way to elevate any meal.

14 Apr 2025

Maple-walnut baked apples with raisins

Perfect for a cozy dessert or a special treat.

22 May 2025

Minted peas with broccoli

Ready in just minutes, it's a delightful way to savor nutritious veggies.

07 May 2025

Date and oat cookies

Ready in just a few steps, they’re a delicious treat for any occasion.

21 Mar 2025

Crunchy nutty trail mix

Discover the perfect balance of flavors with our Crunchy Nutty Trail Mix! Packed with pistachios, walnuts, almonds, and sweet dried cranberries, this wholesome snack is your go-to for a delicious energy boost on the go or a satisfying addition to your daily routine.

21 Apr 2025

Posts