Berry parfaits

Indulge in a delicious and refreshing treat with these easy-to-make Berry Parfaits! Made with creamy Greek yogurt, rich whipping cream, tangy orange zest, and sweet powdered sugar, combined with fresh strawberries, raspberries, and blueberries. Perfect for a healthy breakfast, snack, or dessert that the entire family will love!

  • 23 Jan 2025
  • Cook time 0 min
  • Prep time 40 min
  • 4 Servings
  • 7 Ingredients

Berry parfaits

Berry parfaits are a delightful and refreshing dessert that perfectly blends creamy Greek yogurt with fresh, juicy berries. This simple yet elegant dish is not only visually appealing but also packed with nutrients. Whether you're entertaining guests or treating yourself, this recipe is sure to impress.

Ingredients:

2 cups greek yogurt
460g
1/2 cup heavy whipping cream
120g
2 tbsp orange zest
30g
1/2 cup powdered sugar
80g
2 cups strawberries
320g
1 cup raspberries
150g
1 cup blueberries
150g

Instructions:

1. Prepare the Berries:
- Wash the strawberries, raspberries, and blueberries thoroughly.
- Hull and slice the strawberries into smaller pieces. Set aside.
2. Whip the Cream:
- In a medium-sized mixing bowl, pour in the heavy whipping cream.
- Use an electric mixer or a hand whisk to beat the whipping cream until soft peaks form.
3. Mix the Yogurt Mixture:
- In a large bowl, combine the Greek yogurt, orange zest, and powdered sugar.
- Gently fold the whipped cream into the yogurt mixture until fully incorporated and smooth. This will give you a light and fluffy texture for the parfait.
4. Assemble the Parfaits:
- Take 4-6 serving glasses or bowls.
- Start by adding a spoonful of the yogurt-cream mixture into the bottom of each glass.
- Add a layer of mixed berries (strawberries, raspberries, and blueberries) on top of the yogurt mixture.
- Repeat the layers by adding another spoonful of the yogurt-cream mixture followed by another layer of berries.
- Continue layering until the glasses are filled, finishing with a layer of berries on top for garnish.
5. Chill and Serve:
- Chill the parfaits in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve cold and enjoy your refreshing berry parfaits!

Tips:

- For an extra layer of flavor, consider adding a drizzle of honey or maple syrup between the layers.

- If Greek yogurt is too thick for your preference, you can substitute it with regular yogurt.

- To add some texture, sprinkle granola or nuts between the layers of yogurt and berries.

- Make sure to wash the berries thoroughly and pat them dry before using them in the parfaits.

- For a more vibrant flavor, let the parfaits chill in the refrigerator for an hour before serving.

By combining the rich creaminess of Greek yogurt, the zesty brightness of orange, and the natural sweetness of fresh berries, these Berry Parfaits offer a delicious ending to any meal. Enjoy them immediately for the freshest flavor, or refrigerate for later. Either way, they are sure to be a crowd-pleaser.

Nutrition Facts
Serving Size330 grams
Energy
Calories 360kcal18%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 40g12%
Fiber 4.78g13%
Sugar 36g35%
Fat
Fat 16g20%
Saturated 9g31%
Cholesterol 45mg-
Vitamins
Vitamin A 120ug14%
Choline 33mg6%
Vitamin B1 0.08mg7%
Vitamin B2 0.42mg32%
Vitamin B3 0.95mg6%
Vitamin B6 0.15mg9%
Vitamin B9 24ug6%
Vitamin B12 0.91ug38%
Vitamin C 60mg65%
Vitamin E 1.05mg7%
Vitamin K 13ug11%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.17mg19%
Iron, Fe 0.63mg6%
Magnesium, Mg 36mg8%
Phosphorus, P 200mg16%
Potassium, K 350mg10%
Selenium, Se 13ug23%
Sodium, Na 60mg4%
Zinc, Zn 1.03mg9%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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