Discover a delicious and nutritious side dish with our Baby Broccoli with Lemon, Parmesan, and Pine Nuts recipe. Perfectly balancing the earthy flavors of broccoli with the brightness of lemon, the richness of parmesan, and the crunch of pine nuts, this dish is sure to elevate any meal.
- Blanch the broccoli lightly to maintain its vibrant color and crisp-tender texture.
- Toast the pine nuts in a dry skillet over medium heat until golden to enhance their flavor.
- Adjust the amount of lemon juice based on your preference for acidity.
- For an extra touch of flavor, you can also add a pinch of red pepper flakes or garlic.
With its simple yet flavorful combination of ingredients, Baby Broccoli with Lemon, Parmesan, and Pine Nuts is an easy-to-make side dish that complements a wide range of main courses. Try it out at your next dinner and enjoy how quickly it becomes a family favorite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.01g | 8% |
Sugar 1.92g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 1.91g | 6% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.09ug | 4% |
Vitamin C 100mg | 116% |
Vitamin E 0.91mg | 6% |
Vitamin K 120ug | 100% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 160mg | 13% |
Potassium, K 400mg | 12% |
Selenium, Se 4.18ug | 8% |
Sodium, Na 160mg | 10% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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