Baby broccoli with parmesan and pine nuts
This Baby Broccoli with Parmesan and Pine Nuts recipe combines tender baby broccoli with tangy lemon, rich parmesan, and crunchy pine nuts for a flavorful side dish. It's quick to prepare, perfect for elevating any meal.
Cook time 5 min
Prep time 5 min
Ingredients:
16 oz broccoli1 tbsp olive oil
2 tsp lemon juice
1/3 cup grated parmesan cheese
2 tbsp pine nuts
Discover a delicious and nutritious side dish with our Baby Broccoli with Lemon, Parmesan, and Pine Nuts recipe. Perfectly balancing the earthy flavors of broccoli with the brightness of lemon, the richness of parmesan, and the crunch of pine nuts, this dish is sure to elevate any meal.
Instructions:
- Rinse the baby broccoli under cold water and trim any tough ends.
- Juice the lemon to get 2 teaspoons of lemon juice.
- Grate the Parmesan cheese if not pre-grated.
- Place a small frying pan over medium heat.
- Add the pine nuts to the dry pan.
- Toast them, stirring frequently, until they are golden brown and fragrant, around 3-5 minutes.
- Remove from heat and transfer to a plate to cool.
- Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat.
- Add the baby broccoli to the boiling water and cook for about 3-4 minutes, until just tender.
- Drain the broccoli and immediately plunge it into a bowl of ice water to stop the cooking process and retain the vibrant green color.
- Drain the broccoli again and pat dry with paper towels.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the drained baby broccoli to the skillet.
- Sauté the broccoli for about 2-3 minutes, stirring occasionally, until it begins to brown slightly.
- Drizzle the lemon juice over the broccoli in the skillet.
- Add the toasted pine nuts.
- Toss everything together to combine and allow the flavors to meld for about 1 minute.
- Sprinkle the grated Parmesan cheese over the broccoli.
- Toss gently to combine and allow the cheese to melt slightly.
- Transfer the baby broccoli to a serving dish.
- Serve immediately as a delicious side dish or light main course.
With its simple yet flavorful combination of ingredients, Baby Broccoli with Lemon, Parmesan, and Pine Nuts is an easy-to-make side dish that complements a wide range of main courses. Try it out at your next dinner and enjoy how quickly it becomes a family favorite.
Baby broccoli with parmesan and pine nuts FAQ:
If your baby broccoli is overcooked, it may become mushy and lose its vibrant color. To salvage it, consider puréeing it into a soup or toss it in a salad, where the other ingredients can enhance texture and flavor.
Yes, you can substitute pine nuts with walnuts, almonds, or pecans. Just make sure to toast the substitute nuts to enhance their flavor before adding them to the dish.
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently sauté in a pan to maintain texture, or microwave briefly—just until warmed.
The broccoli should be bright green and tender-crisp, taking about 3-4 minutes of boiling. It should easily pierce with a fork but not be mushy.
Yes, to make the recipe vegan, omit the Parmesan cheese or use a dairy-free alternative. You can also enhance flavor with nutritional yeast.
Tips:
- Blanch the broccoli lightly to maintain its vibrant color and crisp-tender texture.
- Toast the pine nuts in a dry skillet over medium heat until golden to enhance their flavor.
- Adjust the amount of lemon juice based on your preference for acidity.
- For an extra touch of flavor, you can also add a pinch of red pepper flakes or garlic.
Nutrition per serving
4 ServingsCalories 120kcal
Protein 6g
Carbohydrates 9g
Fiber 3.01g
Sugar 1.92g
Fat 11g
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