Chargrilled eggplant
Enjoy a simple and delicious side with our Chargrilled Eggplant recipe. Featuring fresh eggplant seasoned with salt, dried basil, and spearmint, this quick dish is perfect for any meal. Ready in minutes, it's a healthy addition to your table that everyone will love!
- 04 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 4 Ingredients
Chargrilled eggplant is a versatile and delicious dish that brings out the natural flavors of the eggplant while incorporating a delightful smoky taste. This simple yet flavorful recipe combines the classic herbaceous notes of dried basil and the refreshing hint of spearmint, making it a perfect side dish or a standout addition to any meal.
Ingredients:
Instructions:
- Wash the eggplant thoroughly under running water.
- Cut off the stem end of the eggplant.
- Slice the eggplant into 1/2-inch thick rounds.
- In a small bowl, mix together the salt, dried basil, and spearmint.
- Sprinkle the spice mixture evenly over both sides of each eggplant slice.
- Let the eggplant sit for 10-15 minutes to allow the salt to draw out some of the moisture.
- Preheat your grill to medium-high heat. If you're using a stovetop grill pan, heat it over medium-high heat.
- Lightly oil the grill grates or the grill pan to prevent the eggplant from sticking.
- Place the eggplant slices on the preheated grill or grill pan in a single layer.
- Cook for about 4-5 minutes on each side, or until the eggplant slices are nicely charred and tender. The cooking time may vary depending on the thickness of your slices and the heat of your grill.
- Remove the eggplant from the grill and place it on a serving platter.
- Optionally, you can drizzle a bit of extra virgin olive oil over the eggplant slices for added flavor.
- Serve warm as a side dish or as part of a larger meal.
Tips:
- Choose a firm and glossy eggplant for the best results.
- To remove excess bitterness, you can salt the eggplant slices and let them sit for 30 minutes, then rinse and pat them dry before grilling.
- Preheat your grill to a high temperature to get the best char marks on the eggplant.
- Use a bit of olive oil to brush the eggplant slices before grilling to prevent them from sticking to the grill and add a nice richness.
- Don't overcook the eggplant; aim for tender yet slightly firm slices to maintain a good texture.
In just a few steps, you've crafted a tasty and aromatic chargrilled eggplant that pairs wonderfully with a variety of dishes. Whether you're serving it as a standalone snack or part of a larger meal, this recipe is sure to impress with its robust flavors and enticing aroma.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 20kcal | 1% |
| Protein | |
| Protein 0.81g | 1% |
| Carbohydrates | |
| Carbohydrates 4.57g | 1% |
| Fiber 2.38g | 6% |
| Sugar 2.65g | 3% |
| Fat | |
| Fat 0.15g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.87ug | 0% |
| Choline 5mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 0.50mg | 3% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.65mg | 2% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 18mg | 2% |
| Potassium, K 180mg | 5% |
| Selenium, Se 0.24ug | 0% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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