Spinach, garlic & feta dip
This Spinach, Garlic & Feta Dip combines creamy sour cream and feta with vibrant spinach and garlic for a quick, nutritious snack. It's easy to prepare, making it a perfect dish for gatherings.
Cook time 2 min
Prep time 5 min
Ingredients:
2 garlic cloves4 cups spinach
1 cup feta cheese
1 cup sour cream
1 tsp worcestershire sauce
This delicious Spinach, Garlic & Feta Dip is a perfect addition to any gathering or snack platter. The rich and creamy combination of feta cheese and sour cream, paired with the vibrant flavors of spinach and garlic, creates a crowd-pleasing dip that is both easy to make and packed with nutrients.
Instructions:
- Garlic: Peel and finely mince the garlic cloves.
- Spinach: If using fresh spinach, wash and thoroughly dry the leaves. If using frozen spinach, thaw and squeeze out excess water.
- Heat a pan over medium heat. Add the spinach and sauté for a few minutes until it wilts (about 3-5 minutes). If using frozen spinach, you can skip this step, but ensure it is fully thawed and drained.
- Allow the spinach to cool slightly, then roughly chop it.
- In a mixing bowl, combine the minced garlic, chopped spinach, and crumbled feta cheese.
- Add the sour cream and Worcestershire sauce to the mixture.
- Stir until all ingredients are well incorporated and the dip is smooth.
- Taste the dip and add salt and pepper if needed (often the feta cheese will be salty enough).
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Once chilled, give the dip a good stir and transfer it to a serving bowl.
- Garnish with a sprinkle of additional chopped spinach or a touch of crumbled feta if desired.
- Serve with pita bread, crackers, vegetable sticks, or your favorite dipping snacks.
This Spinach, Garlic & Feta Dip is a versatile, flavorful, and healthy option that is sure to impress. Whether it's served as an appetizer, snack, or party platter, its creamy and savory profile makes it a surefire hit. Enjoy the dip with your favorite accompaniments and savor the delightful blend of ingredients.
Spinach, garlic & feta dip FAQ:
This recipe does not require baking. However, if you prefer a warm dip, you can transfer the mixed dip to an oven-safe dish and bake at 350°F (175°C) for about 15-20 minutes or until heated through.
Store any leftover dip in an airtight container in the refrigerator. It should stay fresh for up to 3-5 days. Make sure to stir well before serving again.
Yes, you can substitute Greek yogurt for sour cream in this recipe. It will maintain the creaminess while adding a bit of tang. Use the same amount as specified for sour cream.
If you choose to bake the dip, a small baking dish, such as an 8x8-inch square dish, works well. Make sure it's oven-safe.
The dip is ready when it is smooth and all ingredients are well incorporated. You can also taste it to check for balance in flavor; adjust with salt or pepper as needed.
Tips:
- For a smoother dip, blend the ingredients until they reach your desired consistency.
- Fresh spinach can be steamed and then squeezed dry before adding, but frozen spinach can also be used after it has been thawed and drained well.
- You can adjust the amount of garlic to your taste to make the dip more or less garlicky.
- Letting the dip chill in the refrigerator for at least an hour before serving allows the flavors to meld together.
- Serve with a variety of dippers such as vegetable sticks, pita bread, or crackers.
Nutrition per serving
8 ServingsCalories 140kcal
Protein 5g
Carbohydrates 3.17g
Fiber 0.26g
Sugar 1.11g
Fat 12g
More recipes
Avocado, capers and iceberg salad
A fresh avocado and capers salad with a lemon dressing.
15 Dec 2025Spinach, raisins and toasted almond salad
A fresh spinach salad with raisins and toasted almonds.
16 Jan 2026Herb and pistachio couscous
A refreshing herb and pistachio couscous dish with orange juice.
21 Feb 2026