Spinach, garlic & feta dip
Indulge in a creamy and savory Spinach, Garlic & Feta Dip! Made with fresh spinach, zesty garlic, tangy feta cheese, smooth sour cream, and a dash of Worcestershire sauce, this easy-to-make dip is perfect for any gathering or snack time.
- 04 Mar 2025
- Cook time 2 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
This delicious Spinach, Garlic & Feta Dip is a perfect addition to any gathering or snack platter. The rich and creamy combination of feta cheese and sour cream, paired with the vibrant flavors of spinach and garlic, creates a crowd-pleasing dip that is both easy to make and packed with nutrients.
Ingredients:
Instructions:
- Garlic: Peel and finely mince the garlic cloves.
- Spinach: If using fresh spinach, wash and thoroughly dry the leaves. If using frozen spinach, thaw and squeeze out excess water.
- Heat a pan over medium heat. Add the spinach and sauté for a few minutes until it wilts (about 3-5 minutes). If using frozen spinach, you can skip this step, but ensure it is fully thawed and drained.
- Allow the spinach to cool slightly, then roughly chop it.
- In a mixing bowl, combine the minced garlic, chopped spinach, and crumbled feta cheese.
- Add the sour cream and Worcestershire sauce to the mixture.
- Stir until all ingredients are well incorporated and the dip is smooth.
- Taste the dip and add salt and pepper if needed (often the feta cheese will be salty enough).
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Once chilled, give the dip a good stir and transfer it to a serving bowl.
- Garnish with a sprinkle of additional chopped spinach or a touch of crumbled feta if desired.
- Serve with pita bread, crackers, vegetable sticks, or your favorite dipping snacks.
Tips:
- For a smoother dip, blend the ingredients until they reach your desired consistency.
- Fresh spinach can be steamed and then squeezed dry before adding, but frozen spinach can also be used after it has been thawed and drained well.
- You can adjust the amount of garlic to your taste to make the dip more or less garlicky.
- Letting the dip chill in the refrigerator for at least an hour before serving allows the flavors to meld together.
- Serve with a variety of dippers such as vegetable sticks, pita bread, or crackers.
This Spinach, Garlic & Feta Dip is a versatile, flavorful, and healthy option that is sure to impress. Whether it's served as an appetizer, snack, or party platter, its creamy and savory profile makes it a surefire hit. Enjoy the dip with your favorite accompaniments and savor the delightful blend of ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 3.17g | 1% |
| Fiber 0.26g | 1% |
| Sugar 1.11g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 22% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 13mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 0.40mg | 2% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 4.96mg | 6% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.41mg | 4% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 130mg | 4% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Balsamic chicken kebabs
Paired perfectly with creamy hummus, fresh tomato slices, and peppery arugula inside warm pita bread, this delicious and easy-to-make dish is great for any meal.
17 May 2025Yoghurt and chickpea dip
Perfect as a healthy snack or appetizer, seasoned to taste with salt and pepper.
23 May 2025Baked zucchini spears with olive oil
Ready in just a few minutes, it's a nutritious way to enjoy vegetables.
04 Mar 2025String bean & arugula salad with garlic & lemon
Perfect for a light lunch or dinner side dish.
04 May 2025Mediterranean orzo salad with feta, olives and capers
Enhanced with fresh cherry tomatoes, parsley, and a citrusy lemon honey dressing, this refreshing dish is perfect for any occasion.
03 Jun 2025