Spinach, garlic & feta dip

Indulge in a creamy and savory Spinach, Garlic & Feta Dip! Made with fresh spinach, zesty garlic, tangy feta cheese, smooth sour cream, and a dash of Worcestershire sauce, this easy-to-make dip is perfect for any gathering or snack time.

  • 04 Mar 2025
  • Cook time 2 min
  • Prep time 5 min
  • 8 Servings
  • 5 Ingredients

Spinach, garlic & feta dip

This delicious Spinach, Garlic & Feta Dip is a perfect addition to any gathering or snack platter. The rich and creamy combination of feta cheese and sour cream, paired with the vibrant flavors of spinach and garlic, creates a crowd-pleasing dip that is both easy to make and packed with nutrients.

Ingredients:

2 garlic cloves
6g
4 cups spinach
120g
1 cup feta cheese
230g
1 cup sour cream
230g
1 tsp worcestershire sauce
5g

Instructions:

1. Prepare Ingredients:
- Garlic: Peel and finely mince the garlic cloves.
- Spinach: If using fresh spinach, wash and thoroughly dry the leaves. If using frozen spinach, thaw and squeeze out excess water.
2. Cook Spinach:
- Heat a pan over medium heat. Add the spinach and sauté for a few minutes until it wilts (about 3-5 minutes). If using frozen spinach, you can skip this step, but ensure it is fully thawed and drained.
- Allow the spinach to cool slightly, then roughly chop it.
3. Combine Ingredients:
- In a mixing bowl, combine the minced garlic, chopped spinach, and crumbled feta cheese.
- Add the sour cream and Worcestershire sauce to the mixture.
- Stir until all ingredients are well incorporated and the dip is smooth.
4. Season:
- Taste the dip and add salt and pepper if needed (often the feta cheese will be salty enough).
5. Chill:
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve:
- Once chilled, give the dip a good stir and transfer it to a serving bowl.
- Garnish with a sprinkle of additional chopped spinach or a touch of crumbled feta if desired.
7. Enjoy:
- Serve with pita bread, crackers, vegetable sticks, or your favorite dipping snacks.

Tips:

- For a smoother dip, blend the ingredients until they reach your desired consistency.

- Fresh spinach can be steamed and then squeezed dry before adding, but frozen spinach can also be used after it has been thawed and drained well.

- You can adjust the amount of garlic to your taste to make the dip more or less garlicky.

- Letting the dip chill in the refrigerator for at least an hour before serving allows the flavors to meld together.

- Serve with a variety of dippers such as vegetable sticks, pita bread, or crackers.

This Spinach, Garlic & Feta Dip is a versatile, flavorful, and healthy option that is sure to impress. Whether it's served as an appetizer, snack, or party platter, its creamy and savory profile makes it a surefire hit. Enjoy the dip with your favorite accompaniments and savor the delightful blend of ingredients.

Nutrition Facts
Serving Size77 grams
Energy
Calories 140kcal7%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 3.17g1%
Fiber 0.26g1%
Sugar 1.11g1%
Fat
Fat 12g14%
Saturated 7g22%
Cholesterol 44mg-
Vitamins
Vitamin A 120ug13%
Choline 13mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.32mg25%
Vitamin B3 0.40mg2%
Vitamin B6 0.18mg10%
Vitamin B9 27ug7%
Vitamin B12 0.55ug23%
Vitamin C 4.96mg6%
Vitamin E 0.47mg3%
Vitamin K 70ug61%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.03mg3%
Iron, Fe 0.41mg4%
Magnesium, Mg 22mg5%
Phosphorus, P 130mg10%
Potassium, K 130mg4%
Selenium, Se 5ug10%
Sodium, Na 360mg24%
Zinc, Zn 1.00mg9%
Water
Water 50g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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