This delicious Spinach, Garlic & Feta Dip is a perfect addition to any gathering or snack platter. The rich and creamy combination of feta cheese and sour cream, paired with the vibrant flavors of spinach and garlic, creates a crowd-pleasing dip that is both easy to make and packed with nutrients.
- For a smoother dip, blend the ingredients until they reach your desired consistency.
- Fresh spinach can be steamed and then squeezed dry before adding, but frozen spinach can also be used after it has been thawed and drained well.
- You can adjust the amount of garlic to your taste to make the dip more or less garlicky.
- Letting the dip chill in the refrigerator for at least an hour before serving allows the flavors to meld together.
- Serve with a variety of dippers such as vegetable sticks, pita bread, or crackers.
This Spinach, Garlic & Feta Dip is a versatile, flavorful, and healthy option that is sure to impress. Whether it's served as an appetizer, snack, or party platter, its creamy and savory profile makes it a surefire hit. Enjoy the dip with your favorite accompaniments and savor the delightful blend of ingredients.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 3.17g | 1% |
Fiber 0.26g | 1% |
Sugar 1.11g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 22% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 13mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 0.40mg | 2% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.55ug | 23% |
Vitamin C 4.96mg | 6% |
Vitamin E 0.47mg | 3% |
Vitamin K 70ug | 61% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 130mg | 10% |
Potassium, K 130mg | 4% |
Selenium, Se 5ug | 10% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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