Bacon and cheddar keto chicken with jalapeno peppers
Savor the flavors of this low-carb Bacon and Cheddar Keto Chicken with Jalapeno Peppers. Juicy chicken breasts paired with crispy bacon, melted cheddar cheese, and a spicy kick from jalapenos make for a delicious and easy keto-friendly meal. Ready to elevate your dinner tonight?
- 06 May 2024
- Cook time 45 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Bacon and cheddar keto chicken with jalapeno peppers is a rich, flavorful dish perfect for those following a keto diet. This recipe combines tender chicken breasts with savory bacon, melted cheddar cheese, and a touch of heat from jalapeno peppers, creating a delicious meal that's both satisfying and low in carbs.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish or line it with parchment paper.
- Place the chicken breasts on a cutting board.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
- In a small bowl, mix the finely chopped jalapeño peppers with the shredded or sliced cheddar cheese.
- Using a sharp knife, make a horizontal slit about three-quarters of the way through each chicken breast to form a pocket.
- Stuff the pockets evenly with the jalapeño and cheddar mixture.
- Carefully wrap each stuffed chicken breast with 2 strips of bacon, ensuring the ends of the bacon overlap slightly. Secure them with toothpicks if necessary.
- Place the bacon-wrapped, stuffed chicken breasts in the prepared baking dish.
- Cover the dish with aluminum foil to keep the chicken moist.
- Bake in the preheated oven for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let the chicken rest for a few minutes.
- Serve hot, with your favorite keto-friendly side dishes or a fresh green salad.
Tips:
- Make sure to cook the bacon until crispy before adding it to the chicken for an extra crunch.
- Adjust the amount of jalapeno peppers based on your heat preference. You can remove the seeds to make the dish less spicy.
- Grate your own cheddar cheese for better melting and flavor.
- Use an oven-safe skillet to easily transfer the chicken from stovetop to oven.
- Let the cooked dish rest for a few minutes before serving to allow the juices to redistribute.
Bacon and cheddar keto chicken with jalapeno peppers is a delectable, easy-to-make dish that brings together the best of savory, cheesy, and spicy flavors. Ideal for a low-carb diet, this recipe is sure to become a regular favorite in your meal rotation. Enjoy the rich taste and satisfying ingredients while staying on track with your keto goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 3.19g | 1% |
| Fiber 0.60g | 2% |
| Sugar 1.05g | 1% |
| Fat | |
| Fat 30g | 36% |
| Saturated 14g | 48% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 130mg | 24% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 24mg | 28% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 410mg | 32% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 610mg | 18% |
| Selenium, Se 54ug | 100% |
| Sodium, Na 910mg | 60% |
| Zinc, Zn 3.65mg | 33% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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