Bacon and cheddar keto chicken with jalapeno peppers
Savor the flavors of this low-carb Bacon and Cheddar Keto Chicken with Jalapeno Peppers. Juicy chicken breasts paired with crispy bacon, melted cheddar cheese, and a spicy kick from jalapenos make for a delicious and easy keto-friendly meal. Ready to elevate your dinner tonight?
Cook time 45 min
Prep time 10 min
Ingredients:
2 chicken breasts1 dash salt
1 dash black pepper
4 oz cheddar cheese
3 jalapeno peppers
4 bacon strips
Bacon and cheddar keto chicken with jalapeno peppers is a rich, flavorful dish perfect for those following a keto diet. This recipe combines tender chicken breasts with savory bacon, melted cheddar cheese, and a touch of heat from jalapeno peppers, creating a delicious meal that's both satisfying and low in carbs.
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish or line it with parchment paper.
- Place the chicken breasts on a cutting board.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
- In a small bowl, mix the finely chopped jalapeño peppers with the shredded or sliced cheddar cheese.
- Using a sharp knife, make a horizontal slit about three-quarters of the way through each chicken breast to form a pocket.
- Stuff the pockets evenly with the jalapeño and cheddar mixture.
- Carefully wrap each stuffed chicken breast with 2 strips of bacon, ensuring the ends of the bacon overlap slightly. Secure them with toothpicks if necessary.
- Place the bacon-wrapped, stuffed chicken breasts in the prepared baking dish.
- Cover the dish with aluminum foil to keep the chicken moist.
- Bake in the preheated oven for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let the chicken rest for a few minutes.
- Serve hot, with your favorite keto-friendly side dishes or a fresh green salad.
Tips:
- Make sure to cook the bacon until crispy before adding it to the chicken for an extra crunch.
- Adjust the amount of jalapeno peppers based on your heat preference. You can remove the seeds to make the dish less spicy.
- Grate your own cheddar cheese for better melting and flavor.
- Use an oven-safe skillet to easily transfer the chicken from stovetop to oven.
- Let the cooked dish rest for a few minutes before serving to allow the juices to redistribute.
Bacon and cheddar keto chicken with jalapeno peppers is a delectable, easy-to-make dish that brings together the best of savory, cheesy, and spicy flavors. Ideal for a low-carb diet, this recipe is sure to become a regular favorite in your meal rotation. Enjoy the rich taste and satisfying ingredients while staying on track with your keto goals.
Nutrition per serving
2 ServingsCalories 490kcal
Protein 50g
Carbohydrates 3.19g
Fiber 0.60g
Sugar 1.05g
Fat 30g
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