Bacon and cheddar keto chicken with jalapeno peppers is a rich, flavorful dish perfect for those following a keto diet. This recipe combines tender chicken breasts with savory bacon, melted cheddar cheese, and a touch of heat from jalapeno peppers, creating a delicious meal that's both satisfying and low in carbs.
- Make sure to cook the bacon until crispy before adding it to the chicken for an extra crunch.
- Adjust the amount of jalapeno peppers based on your heat preference. You can remove the seeds to make the dish less spicy.
- Grate your own cheddar cheese for better melting and flavor.
- Use an oven-safe skillet to easily transfer the chicken from stovetop to oven.
- Let the cooked dish rest for a few minutes before serving to allow the juices to redistribute.
Bacon and cheddar keto chicken with jalapeno peppers is a delectable, easy-to-make dish that brings together the best of savory, cheesy, and spicy flavors. Ideal for a low-carb diet, this recipe is sure to become a regular favorite in your meal rotation. Enjoy the rich taste and satisfying ingredients while staying on track with your keto goals.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 490kcal | 25% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 3.19g | 1% |
Fiber 0.60g | 2% |
Sugar 1.05g | 1% |
Fat | |
Fat 30g | 36% |
Saturated 14g | 48% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 130mg | 24% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 14mg | 88% |
Vitamin B6 1.21mg | 71% |
Vitamin B9 27ug | 7% |
Vitamin B12 1.11ug | 46% |
Vitamin C 24mg | 28% |
Vitamin E 1.94mg | 13% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 410mg | 32% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.81mg | 7% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 610mg | 49% |
Potassium, K 610mg | 18% |
Selenium, Se 54ug | 100% |
Sodium, Na 910mg | 60% |
Zinc, Zn 3.65mg | 33% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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