Bacon and cheddar keto chicken with jalapeno peppers

Savor the flavors of this low-carb Bacon and Cheddar Keto Chicken with Jalapeno Peppers. Juicy chicken breasts paired with crispy bacon, melted cheddar cheese, and a spicy kick from jalapenos make for a delicious and easy keto-friendly meal. Ready to elevate your dinner tonight?

  • 21 Mar 2025
  • Cook time 45 min
  • Prep time 10 min
  • 2 Servings
  • 6 Ingredients

Bacon and cheddar keto chicken with jalapeno peppers

Bacon and cheddar keto chicken with jalapeno peppers is a rich, flavorful dish perfect for those following a keto diet. This recipe combines tender chicken breasts with savory bacon, melted cheddar cheese, and a touch of heat from jalapeno peppers, creating a delicious meal that's both satisfying and low in carbs.

Ingredients:

2 chicken breasts
240g
1 dash salt
0.40g
1 dash black pepper
1/10g
4 oz cheddar cheese
110g
3 jalapeno peppers
40g
4 bacon strips
50g

Instructions:

1. Preheat & Prep:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish or line it with parchment paper.
2. Season the Chicken:
- Place the chicken breasts on a cutting board.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
3. Jalapeño & Cheddar Filling:
- In a small bowl, mix the finely chopped jalapeño peppers with the shredded or sliced cheddar cheese.
4. Stuff the Chicken:
- Using a sharp knife, make a horizontal slit about three-quarters of the way through each chicken breast to form a pocket.
- Stuff the pockets evenly with the jalapeño and cheddar mixture.
5. Wrap with Bacon:
- Carefully wrap each stuffed chicken breast with 2 strips of bacon, ensuring the ends of the bacon overlap slightly. Secure them with toothpicks if necessary.
6. Bake:
- Place the bacon-wrapped, stuffed chicken breasts in the prepared baking dish.
- Cover the dish with aluminum foil to keep the chicken moist.
- Bake in the preheated oven for 25-30 minutes.
7. Crisp the Bacon (Optional):
- Remove the foil and bake for an additional 10 minutes, or until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
8. Serve:
- Remove from the oven and let the chicken rest for a few minutes.
- Serve hot, with your favorite keto-friendly side dishes or a fresh green salad.

Tips:

- Make sure to cook the bacon until crispy before adding it to the chicken for an extra crunch.

- Adjust the amount of jalapeno peppers based on your heat preference. You can remove the seeds to make the dish less spicy.

- Grate your own cheddar cheese for better melting and flavor.

- Use an oven-safe skillet to easily transfer the chicken from stovetop to oven.

- Let the cooked dish rest for a few minutes before serving to allow the juices to redistribute.

Bacon and cheddar keto chicken with jalapeno peppers is a delectable, easy-to-make dish that brings together the best of savory, cheesy, and spicy flavors. Ideal for a low-carb diet, this recipe is sure to become a regular favorite in your meal rotation. Enjoy the rich taste and satisfying ingredients while staying on track with your keto goals.

Nutrition Facts
Serving Size220 grams
Energy
Calories 490kcal25%
Protein
Protein 50g32%
Carbohydrates
Carbohydrates 3.19g1%
Fiber 0.60g2%
Sugar 1.05g1%
Fat
Fat 30g36%
Saturated 14g48%
Cholesterol 170mg-
Vitamins
Vitamin A 200ug23%
Choline 130mg24%
Vitamin B1 0.27mg23%
Vitamin B2 0.53mg41%
Vitamin B3 14mg88%
Vitamin B6 1.21mg71%
Vitamin B9 27ug7%
Vitamin B12 1.11ug46%
Vitamin C 24mg28%
Vitamin E 1.94mg13%
Vitamin K 5ug4%
Minerals
Calcium, Ca 410mg32%
Copper, Cu 0.10mg11%
Iron, Fe 0.81mg7%
Magnesium, Mg 60mg14%
Phosphorus, P 610mg49%
Potassium, K 610mg18%
Selenium, Se 54ug100%
Sodium, Na 910mg60%
Zinc, Zn 3.65mg33%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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