Bacon and cheddar keto chicken with jalapeno peppers
Savor the flavors of this low-carb Bacon and Cheddar Keto Chicken with Jalapeno Peppers. Juicy chicken breasts paired with crispy bacon, melted cheddar cheese, and a spicy kick from jalapenos make for a delicious and easy keto-friendly meal. Ready to elevate your dinner tonight?
- 21 Mar 2025
- Cook time 45 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Bacon and cheddar keto chicken with jalapeno peppers is a rich, flavorful dish perfect for those following a keto diet. This recipe combines tender chicken breasts with savory bacon, melted cheddar cheese, and a touch of heat from jalapeno peppers, creating a delicious meal that's both satisfying and low in carbs.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish or line it with parchment paper.
- Place the chicken breasts on a cutting board.
- Season both sides of the chicken breasts with a dash of salt and black pepper.
- In a small bowl, mix the finely chopped jalapeño peppers with the shredded or sliced cheddar cheese.
- Using a sharp knife, make a horizontal slit about three-quarters of the way through each chicken breast to form a pocket.
- Stuff the pockets evenly with the jalapeño and cheddar mixture.
- Carefully wrap each stuffed chicken breast with 2 strips of bacon, ensuring the ends of the bacon overlap slightly. Secure them with toothpicks if necessary.
- Place the bacon-wrapped, stuffed chicken breasts in the prepared baking dish.
- Cover the dish with aluminum foil to keep the chicken moist.
- Bake in the preheated oven for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let the chicken rest for a few minutes.
- Serve hot, with your favorite keto-friendly side dishes or a fresh green salad.
Tips:
- Make sure to cook the bacon until crispy before adding it to the chicken for an extra crunch.
- Adjust the amount of jalapeno peppers based on your heat preference. You can remove the seeds to make the dish less spicy.
- Grate your own cheddar cheese for better melting and flavor.
- Use an oven-safe skillet to easily transfer the chicken from stovetop to oven.
- Let the cooked dish rest for a few minutes before serving to allow the juices to redistribute.
Bacon and cheddar keto chicken with jalapeno peppers is a delectable, easy-to-make dish that brings together the best of savory, cheesy, and spicy flavors. Ideal for a low-carb diet, this recipe is sure to become a regular favorite in your meal rotation. Enjoy the rich taste and satisfying ingredients while staying on track with your keto goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 490kcal | 25% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 3.19g | 1% |
| Fiber 0.60g | 2% |
| Sugar 1.05g | 1% |
| Fat | |
| Fat 30g | 36% |
| Saturated 14g | 48% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 130mg | 24% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.11ug | 46% |
| Vitamin C 24mg | 28% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 410mg | 32% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 610mg | 18% |
| Selenium, Se 54ug | 100% |
| Sodium, Na 910mg | 60% |
| Zinc, Zn 3.65mg | 33% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Brownies with caramel sauce
Finished with a smooth heavy whipping cream caramel topping, it's the perfect sweet and salty treat for any occasion.
04 Apr 2025Chocolate cookies with soft chocolate centers
Easy to make and utterly delicious, treat yourself to homemade chocolate bliss.
07 Jun 2025Garlic and thyme scalloped potatoes
Perfect as a delicious side dish for any meal, ready in just a few simple steps.
24 May 2025Blueberry watermelon smoothie
Quick and easy to make, it's a revitalizing beverage that satisfies your taste buds and boosts your day.
06 May 2025