Sauteed ground beef and veggies
This sautéed ground beef and veggies dish features a flavorful mix of onions, red peppers, garlic, and kale, offering a quick, nutritious meal. Perfect for busy weeknights, it delivers a hearty balance of protein and vitamins while being easy to prepare.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tbsp olive oil1 onion
1 red pepper
1 garlic clove
1 cup kale
1 lb ground beef (80/20%)
1 dash salt
1 dash black pepper
Sauteed ground beef and veggies is a quick, nutritious, and flavorful dish that can be enjoyed on its own or as part of a larger meal. Packed with proteins, vitamins, and minerals, this dish offers a perfect balance of healthy ingredients and comforting flavors. Whether you're looking for a simple weeknight dinner or a protein-packed meal to keep you energized throughout the day, this recipe has you covered.
Instructions:
- Dice the onion and red bell pepper.
- Mince the garlic.
- Chop the kale into bite-sized pieces.
- In a large skillet, heat the olive oil over medium heat until it’s hot but not smoking.
- Add the diced onion to the skillet and cook for about 3-4 minutes, stirring occasionally, until the onion becomes translucent.
- Add the diced red bell pepper to the skillet and cook for another 3-4 minutes, until the pepper begins to soften.
- Stir in the minced garlic and cook for an additional 1-2 minutes, being cautious not to let the garlic burn.
- Push the veggies to the side of the skillet and add the ground beef.
- Break up the ground beef with a spatula or wooden spoon and cook for about 6-8 minutes, or until the beef is fully browned. Make sure to stir occasionally to ensure even cooking.
5. Mix Together:
- Once the beef is browned, mix it together with the sautéed veggies.
- Add the chopped kale to the skillet and cook for about 2-3 minutes, until the kale is wilted and tender.
- Season with a dash of salt and black pepper to taste. Adjust the seasoning based on your preference.
- Once everything is well combined and cooked through, remove from heat.
- Serve immediately. Enjoy!
This sauteed ground beef and veggies recipe is a versatile and delicious meal that is both satisfying and nutritious. The combination of savory ground beef with fresh vegetables creates a delightful dish that can be enjoyed by the whole family. Serve it over rice, pasta, or as a filling for tacos or wraps, and you’ll have a tasty meal that's sure to please. Enjoy your savory creation and feel free to get creative with your favorite veggies and seasonings!
Sauteed ground beef and veggies FAQ:
The ground beef takes approximately 6-8 minutes to cook until it is fully browned. Ensure to stir occasionally for even cooking.
You can substitute ground turkey, chicken, or a plant-based ground meat alternative if you're looking for a leaner option or a vegetarian dish.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.
A large skillet (at least 10-12 inches in diameter) is recommended to accommodate all the ingredients and allow for even cooking.
Ground beef is fully cooked when it reaches an internal temperature of 160°F (71°C) and is no longer pink in the center.
Tips:
- Prep Ingredients Ahead: Chop all the vegetables and measure out your ingredients before you start cooking to ensure a smooth and quick cooking process.
- Use Fresh Garlic: Fresh garlic enhances the flavor much more than pre-minced or powdered garlic. Simply mince a clove for a more robust taste.
- Drain Excess Fat: If your ground beef releases a lot of fat during cooking, you can drain the excess before adding the vegetables to avoid a greasy dish.
- Season to Taste: Adjust the amount of salt and pepper according to your preference. You can also add other spices like paprika, cumin, or Italian seasoning for additional flavor.
- Don’t Overcook the Kale: Add the kale towards the end of cooking to retain its bright color and nutrients. Overcooking can make it lose its vibrant green color and nutritional value.
Nutrition per serving
4 ServingsCalories 310kcal
Protein 20g
Carbohydrates 4.27g
Fiber 1.67g
Sugar 2.41g
Fat 27g
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