Sauteed ground beef and veggies is a quick, nutritious, and flavorful dish that can be enjoyed on its own or as part of a larger meal. Packed with proteins, vitamins, and minerals, this dish offers a perfect balance of healthy ingredients and comforting flavors. Whether you're looking for a simple weeknight dinner or a protein-packed meal to keep you energized throughout the day, this recipe has you covered.
- Prep Ingredients Ahead: Chop all the vegetables and measure out your ingredients before you start cooking to ensure a smooth and quick cooking process.
- Use Fresh Garlic: Fresh garlic enhances the flavor much more than pre-minced or powdered garlic. Simply mince a clove for a more robust taste.
- Drain Excess Fat: If your ground beef releases a lot of fat during cooking, you can drain the excess before adding the vegetables to avoid a greasy dish.
- Season to Taste: Adjust the amount of salt and pepper according to your preference. You can also add other spices like paprika, cumin, or Italian seasoning for additional flavor.
- Don’t Overcook the Kale: Add the kale towards the end of cooking to retain its bright color and nutrients. Overcooking can make it lose its vibrant green color and nutritional value.
This sauteed ground beef and veggies recipe is a versatile and delicious meal that is both satisfying and nutritious. The combination of savory ground beef with fresh vegetables creates a delightful dish that can be enjoyed by the whole family. Serve it over rice, pasta, or as a filling for tacos or wraps, and you’ll have a tasty meal that's sure to please. Enjoy your savory creation and feel free to get creative with your favorite veggies and seasonings!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 310kcal | 12% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 4.27g | 1% |
Fiber 1.67g | 4% |
Sugar 2.41g | 2% |
Fat | |
Fat 27g | 31% |
Saturated 9g | 30% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 70mg | 12% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.42ug | 101% |
Vitamin C 54mg | 61% |
Vitamin E 0.78mg | 5% |
Vitamin K 70ug | 57% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 2.66mg | 24% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 200mg | 16% |
Potassium, K 460mg | 14% |
Selenium, Se 18ug | 31% |
Sodium, Na 120mg | 8% |
Zinc, Zn 4.92mg | 45% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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