Bacon cauliflower casserole
Indulge in a hearty Bacon Cauliflower Casserole that combines crispy bacon, tender cauliflower, creamy cheese, and savory seasonings for a mouthwatering low-carb dish. Perfect for family dinners or meal prep, this recipe offers a delightful twist on a classic comfort food.
- 30 Jan 2025
- Cook time 60 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
This Bacon Cauliflower Casserole is a delicious and hearty dish that combines the crispy goodness of bacon with the rich, creamy texture of cauliflower and cheese. Perfect for weeknight dinners or special gatherings, this casserole will quickly become a favorite in your household.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Place the bacon strips in a large skillet over medium heat.
- Cook the bacon until crispy, turning occasionally to ensure even cooking. This should take about 5-7 minutes.
- Once cooked, transfer the bacon to a plate lined with paper towels to drain excess grease. Allow it to cool, then crumble it into small pieces. Set aside.
- While the bacon is cooking, bring a large pot of water to a boil.
- Add the cauliflower florets and cook until tender but still firm, about 5 minutes.
- Drain the cauliflower and set it aside.
- In the same skillet used for the bacon (drain excess fat if necessary, leaving about 1-2 teaspoons), add the chopped onions.
- Sauté the onions over medium heat until they are soft and caramelized, about 10-12 minutes. Stir occasionally to prevent burning.
- In a large mixing bowl, combine the softened cream cheese, shredded cheddar cheese, cooked bacon (reserve a few pieces for topping if desired), caramelized onions, salt, white pepper, and paprika.
- Add the cooked cauliflower florets to the bowl.
- Mix all ingredients thoroughly until the cauliflower is evenly coated and combined with the cheese mixture.
- Transfer the mixture into a greased 9x13 inch (23x33 cm) baking dish, spreading it out evenly.
- If you reserved some bacon pieces, sprinkle them on top of the casserole.
- Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and the top is golden brown.
- Remove the casserole from the oven and allow it to cool for a few minutes before serving.
- Enjoy your delicious bacon cauliflower casserole!
Tips:
- Use fresh cauliflower for the best texture, but frozen cauliflower can be a convenient alternative.
- Cook the bacon until crispy to add a satisfying crunch to the casserole.
- To save time, you can use pre-shredded cheddar cheese, but shredding your own will melt more smoothly.
- Experiment with different types of cheese, such as Gruyère or mozzarella, to find your perfect flavor combination.
- Let the casserole rest for a few minutes after baking to allow it to set and make serving easier.
Serve this decadent Bacon Cauliflower Casserole as a main dish or a savory side, and watch it disappear from the table in no time. It's a delightful way to enjoy vegetables, with the perfect balance of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.87g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 20g | 25% |
| Saturated 12g | 38% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 55mg | 10% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.81ug | 34% |
| Vitamin C 44mg | 47% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 350mg | 27% |
| Copper, Cu 0.09mg | 9% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 510mg | 15% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 2.14mg | 19% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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