Start your day with a powerful and nutritious boost with this Chocolate Peanut Butter Oatmeal Protein Power Shake. It's packed with protein, fiber, and healthy fats to keep you energized and satisfied. Perfect for breakfast or post-workout recovery, this shake is as delicious as it is healthful.
- For a smoother texture, blend the oatmeal into a fine powder before adding other ingredients.
- Add ice cubes before blending for a thicker, colder shake.
- Adjust the sweetness by adding a natural sweetener like honey or agave syrup, if desired.
- Use a high-quality, natural peanut butter to avoid added sugars and unhealthy fats.
- If you prefer a dairy-free option, choose a plant-based protein powder instead of whey.
This Chocolate Peanut Butter Oatmeal Protein Power Shake is a quick and easy way to fuel your body with the nutrients it needs. Whether you're looking for a hearty breakfast or a satisfying post-workout treat, this shake offers the perfect blend of taste and nutrition to keep you going strong.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 16% |
Sugar 2.27g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 2.50g | 8% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 90mg | 16% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.72mg | 56% |
Vitamin B3 3.47mg | 22% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 30ug | 8% |
Vitamin B12 1.14ug | 48% |
Vitamin C 0.00mg | 0% |
Vitamin E 6mg | 37% |
Vitamin K 0.92ug | 1% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 600mg | 48% |
Potassium, K 420mg | 12% |
Selenium, Se 16ug | 29% |
Sodium, Na 190mg | 13% |
Zinc, Zn 3.47mg | 32% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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