Chocolate peanut butter oatmeal protein power shake
Indulge in a creamy Chocolate Peanut Butter Oatmeal Protein Power Shake made with multi-grain oatmeal, whey protein, rich cocoa powder, and almond milk. Perfect for a nutritious breakfast or post-workout boost, this shake combines delicious flavors with high protein content to fuel your day.
- 28 Mar 2024
- Cook time 0 min
- Prep time 7 min
- 2 Servings
- 6 Ingredients
Start your day with a powerful and nutritious boost with this Chocolate Peanut Butter Oatmeal Protein Power Shake. It's packed with protein, fiber, and healthy fats to keep you energized and satisfied. Perfect for breakfast or post-workout recovery, this shake is as delicious as it is healthful.
Ingredients:
Instructions:
- In a bowl, combine 1/2 cup of multi-grain oatmeal with 1 cup of water.
- Microwave the mixture on high for 1-2 minutes until the oatmeal is thoroughly cooked and has absorbed the water.
- Transfer the cooked oatmeal to a blender.
- Add 2 scoops of whey protein powder.
- Add 2 tablespoons of dry cocoa powder.
- Add 2 tablespoons of peanut butter.
- Pour in 1 cup of almond milk.
- Secure the lid on the blender and blend on high speed until all ingredients are smooth and well-combined. This should take about 30-60 seconds.
4. Adjust Consistency:
- Check the consistency of the shake. If it's too thick, you can add a little more almond milk or water and blend again until you reach the desired thickness.
- Pour the shake into a large glass or two smaller glasses if you wish to share.
- For an extra touch, you can sprinkle a bit of cocoa powder or crushed peanuts on top.
- Drink immediately for the best texture and flavor. This shake is perfect for a post-workout refuel or a nutritious breakfast on the go.
Tips:
- For a smoother texture, blend the oatmeal into a fine powder before adding other ingredients.
- Add ice cubes before blending for a thicker, colder shake.
- Adjust the sweetness by adding a natural sweetener like honey or agave syrup, if desired.
- Use a high-quality, natural peanut butter to avoid added sugars and unhealthy fats.
- If you prefer a dairy-free option, choose a plant-based protein powder instead of whey.
This Chocolate Peanut Butter Oatmeal Protein Power Shake is a quick and easy way to fuel your body with the nutrients it needs. Whether you're looking for a hearty breakfast or a satisfying post-workout treat, this shake offers the perfect blend of taste and nutrition to keep you going strong.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 6g | 16% |
| Sugar 2.27g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.50g | 8% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 90mg | 16% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.72mg | 56% |
| Vitamin B3 3.47mg | 22% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 6mg | 37% |
| Vitamin K 0.92ug | 1% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 420mg | 12% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 3.47mg | 32% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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