Chocolate peanut butter oatmeal protein power shake

Indulge in a creamy Chocolate Peanut Butter Oatmeal Protein Power Shake made with multi-grain oatmeal, whey protein, rich cocoa powder, and almond milk. Perfect for a nutritious breakfast or post-workout boost, this shake combines delicious flavors with high protein content to fuel your day.

  • 05 Feb 2025
  • Cook time 0 min
  • Prep time 7 min
  • 2 Servings
  • 6 Ingredients

Chocolate peanut butter oatmeal protein power shake

Start your day with a powerful and nutritious boost with this Chocolate Peanut Butter Oatmeal Protein Power Shake. It's packed with protein, fiber, and healthy fats to keep you energized and satisfied. Perfect for breakfast or post-workout recovery, this shake is as delicious as it is healthful.

Ingredients:

1/2 cup multi-grain oatmeal
40g
2 scoop whey protein powder
60g
2 tbsp dry cocoa powder
11g
1 cup water
240g
2 tbsp peanut butter
33g
1 cup almond milk
240g

Instructions:

1. Prepare the Oatmeal:
- In a bowl, combine 1/2 cup of multi-grain oatmeal with 1 cup of water.
- Microwave the mixture on high for 1-2 minutes until the oatmeal is thoroughly cooked and has absorbed the water.
2. Blend the Ingredients:
- Transfer the cooked oatmeal to a blender.
- Add 2 scoops of whey protein powder.
- Add 2 tablespoons of dry cocoa powder.
- Add 2 tablespoons of peanut butter.
- Pour in 1 cup of almond milk.
3. Blend Until Smooth:
- Secure the lid on the blender and blend on high speed until all ingredients are smooth and well-combined. This should take about 30-60 seconds.

4. Adjust Consistency:
- Check the consistency of the shake. If it's too thick, you can add a little more almond milk or water and blend again until you reach the desired thickness.
5. Serve:
- Pour the shake into a large glass or two smaller glasses if you wish to share.
- For an extra touch, you can sprinkle a bit of cocoa powder or crushed peanuts on top.
6. Enjoy:
- Drink immediately for the best texture and flavor. This shake is perfect for a post-workout refuel or a nutritious breakfast on the go.

Tips:

- For a smoother texture, blend the oatmeal into a fine powder before adding other ingredients.

- Add ice cubes before blending for a thicker, colder shake.

- Adjust the sweetness by adding a natural sweetener like honey or agave syrup, if desired.

- Use a high-quality, natural peanut butter to avoid added sugars and unhealthy fats.

- If you prefer a dairy-free option, choose a plant-based protein powder instead of whey.

This Chocolate Peanut Butter Oatmeal Protein Power Shake is a quick and easy way to fuel your body with the nutrients it needs. Whether you're looking for a hearty breakfast or a satisfying post-workout treat, this shake offers the perfect blend of taste and nutrition to keep you going strong.

Nutrition Facts
Serving Size310 grams
Energy
Calories 300kcal15%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 24g7%
Fiber 6g16%
Sugar 2.27g2%
Fat
Fat 11g13%
Saturated 2.50g8%
Cholesterol 4.80mg-
Vitamins
Vitamin A 50ug5%
Choline 90mg16%
Vitamin B1 0.28mg23%
Vitamin B2 0.72mg56%
Vitamin B3 3.47mg22%
Vitamin B6 0.32mg19%
Vitamin B9 30ug8%
Vitamin B12 1.14ug48%
Vitamin C 0.00mg0%
Vitamin E 6mg37%
Vitamin K 0.92ug1%
Minerals
Calcium, Ca 380mg29%
Copper, Cu 0.39mg44%
Iron, Fe 2.29mg21%
Magnesium, Mg 150mg35%
Phosphorus, P 600mg48%
Potassium, K 420mg12%
Selenium, Se 16ug29%
Sodium, Na 190mg13%
Zinc, Zn 3.47mg32%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spinach and goat cheese hasselback chicken

Perfect for a weeknight dinner or special occasion.

19 Mar 2025

Cinnamon, apple and ricotta cake

Garnished with a sprinkle of brown sugar, it's a perfect treat for dessert or a cozy afternoon snack.

09 Mar 2025

Autumn-spiced pumpkin smoothie

Easy to make and deliciously nutritious.

20 Apr 2025

Tomato soup

A dash of salt ties it all together in this classic, heartwarming dish.

22 Mar 2025

Vegan french toast

Ready in minutes for a sweet start to your day.

28 Jan 2025

Cheesy chicken tray bake with leek and bacon

Perfectly balanced with fresh scallions and a side of mixed greens, this easy-to-make dish is a delightful weeknight dinner that your family will love.

06 Feb 2025

Autumn leaf biscuits

Finish with a delicate powdered sugar and lemon juice glaze for a touch of sweetness.

12 Mar 2025

Gingerbread cake

Perfect for holiday gatherings or a cozy winter treat.

26 Mar 2025

Posts