Vegan french toast
Indulge in this delicious Vegan French Toast recipe, featuring almond milk, whole-grain wheat flour, and a hint of cinnamon. Perfect for a wholesome breakfast, this easy-to-make treat uses whole-wheat bread and vegetable oil for a healthy twist on a classic favorite. Ready in minutes for a sweet start to your day!
- 12 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Vegan French toast is a delightful and healthier twist on the classic breakfast dish. By using plant-based ingredients like almond milk and whole-wheat flour, you can enjoy a delicious meal without any animal products. This recipe is simple to prepare and perfect for those who follow a vegan lifestyle or anyone looking to try something new.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, whisk together the almond milk, whole-grain wheat flour, sugar, and cinnamon until the mixture is smooth and free of lumps.
- Place a non-stick skillet or griddle on the stove over medium heat. Add the vegetable oil and allow it to heat up. Make sure the oil coats the entire surface of the skillet.
- Take one slice of whole-wheat bread and dip it into the almond milk mixture. Ensure both sides of the bread are thoroughly coated. Let any excess batter drip off.
- Carefully place the coated bread slice onto the heated skillet. Repeat the dipping process with the remaining slices of bread.
- Cook each slice for 2-3 minutes on one side, or until it turns golden brown. Flip the slice and cook for another 2-3 minutes on the other side.
- Once cooked, transfer the French toast slices onto a plate. Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or a sprinkle of powdered sugar.
- Enjoy your delicious and wholesome vegan French toast!
Tips:
- Use stale bread or toast the bread lightly before soaking. This helps it absorb the batter better and prevents it from becoming too soggy.
- Feel free to add a dash of vanilla extract for extra flavor.
- Serve your vegan French toast with toppings such as fresh fruits, maple syrup, or a sprinkle of powdered sugar.
- Be patient while cooking and make sure to cook the French toast on medium heat to ensure it cooks evenly and doesn't burn.
Vegan French toast is a delicious and ethical way to enjoy a beloved breakfast classic. With just a few simple ingredients, you can create a tasty meal that's both satisfying and nutritious. Try this recipe to add more variety to your vegan breakfast options and enjoy it with your favorite toppings for a delightful start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.82g | 7% |
| Sugar 4.42g | 4% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 14mg | 2% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 1.75mg | 11% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 4.20mg | 28% |
| Vitamin K 2.53ug | 2% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 140mg | 4% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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