Vegan French toast is a delightful and healthier twist on the classic breakfast dish. By using plant-based ingredients like almond milk and whole-wheat flour, you can enjoy a delicious meal without any animal products. This recipe is simple to prepare and perfect for those who follow a vegan lifestyle or anyone looking to try something new.
- Use stale bread or toast the bread lightly before soaking. This helps it absorb the batter better and prevents it from becoming too soggy.
- Feel free to add a dash of vanilla extract for extra flavor.
- Serve your vegan French toast with toppings such as fresh fruits, maple syrup, or a sprinkle of powdered sugar.
- Be patient while cooking and make sure to cook the French toast on medium heat to ensure it cooks evenly and doesn't burn.
Vegan French toast is a delicious and ethical way to enjoy a beloved breakfast classic. With just a few simple ingredients, you can create a tasty meal that's both satisfying and nutritious. Try this recipe to add more variety to your vegan breakfast options and enjoy it with your favorite toppings for a delightful start to your day.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.82g | 7% |
Sugar 4.42g | 4% |
Fat | |
Fat 6g | 7% |
Saturated 0.61g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 14mg | 2% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.41ug | 17% |
Vitamin C 0.02mg | 0% |
Vitamin E 4.20mg | 28% |
Vitamin K 2.53ug | 2% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.41mg | 13% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 140mg | 4% |
Selenium, Se 9ug | 16% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a nutritious breakfast or post-workout boost, this shake combines delicious flavors with high protein content to fuel your day.
11 Mar 2025Perfect for a hassle-free, savory weeknight dinner.
30 Apr 2025Packed with 30 slices of ham, 5 cups of fresh spinach, and gooey Swiss cheese, these 15 hearty tortillas are perfect for any time of the day.
10 Mar 2025Perfect for family dinners or meal prep, this recipe offers a delightful twist on a classic comfort food.
16 Apr 2025Perfectly balanced with fresh scallions and a side of mixed greens, this easy-to-make dish is a delightful weeknight dinner that your family will love.
23 Mar 2025Finish with a delicate powdered sugar and lemon juice glaze for a touch of sweetness.
07 Apr 2025