Tomato soup

Savor the comforting flavors of homemade Tomato Soup with this easy recipe! Made with rich tomato juice, creamy 2% milk, a touch of butter, and subtle onion undertones, this delicious soup is thickened to perfection with all-purpose flour. A dash of salt ties it all together in this classic, heartwarming dish.

  • 22 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Tomato soup

Tomato soup is a classic comfort dish that's perfect for any season. It's rich, flavorful, and surprisingly easy to make with just a few simple ingredients. Follow this recipe to create a delicious, creamy soup that will warm you up from the inside out.

Ingredients:

1 cup tomato juice
180g
2 cups milk (2% fat)
490g
2 tbsp all-purpose white wheat flour
16g
1 dash salt
0.40g
1 onion
110g
2 tbsp butter
27g

Instructions:

1. Prepare the Onion:
- Peel and finely chop the onion. Ensure the pieces are small and uniform to help them cook evenly.
2. Sauté the Onion:
- In a medium-sized pot, melt the butter over medium heat.
- Add the chopped onion to the pot and sauté until the onion becomes soft and translucent, about 5-7 minutes. Stir occasionally to prevent burning.
3. Make the Roux:
- Once the onion is tender, sprinkle the all-purpose flour over the onions.
- Stir continuously to combine the flour with the butter and onions, creating a roux. Cook for about 2 minutes, allowing the mixture to bubble but not brown.
4. Add Tomato Juice and Milk:
- Slowly pour in the tomato juice, stirring constantly to avoid lumps.
- Gradually add the milk, continuing to stir to maintain a smooth consistency.
- Bring the mixture to a gentle boil while stirring; this helps to thicken the soup. It should take about 5 minutes.
5. Season the Soup:
- Add a dash of salt to the soup. Taste and adjust seasoning if necessary.
6. Simmer:
- Reduce the heat to low and let the soup simmer for about 10-15 minutes, allowing all the flavors to meld together. Stir occasionally.
7. Blend the Soup (Optional):
- For a smoother texture, you can blend the soup using an immersion blender directly in the pot, or transfer it to a blender in batches and blend until smooth. Be cautious of hot splashes.
8. Serve:
- Ladle the soup into bowls and serve hot. Optionally, garnish with fresh herbs like basil or parsley and a swirl of cream for added richness.

Tips:

- Use fresh, ripe tomatoes if available for an even richer flavor. Substitute the tomato juice with the equivalent amount of blended fresh tomatoes.

- To avoid curdling when combining the tomato juice with milk, try tempering the milk by adding a small amount of the hot tomato mixture to it gradually.

- For a smoother texture, you can blend the soup with an immersion blender after cooking.

- Add a pinch of sugar to balance the acidity of the tomatoes if needed.

- Garnish with fresh basil or a dollop of cream for added flavor and presentation.

There you have it – a simple yet delicious cream of tomato soup that’s sure to please your taste buds. This homemade version is healthier and more satisfying than anything you can find in a can. Enjoy it with a slice of crusty bread or a fresh salad for a complete meal.

Nutrition Facts
Serving Size210 grams
Energy
Calories 150kcal7%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 0.82g2%
Sugar 9g9%
Fat
Fat 8g10%
Saturated 4.62g15%
Cholesterol 27mg-
Vitamins
Vitamin A 170ug18%
Choline 30mg5%
Vitamin B1 0.12mg10%
Vitamin B2 0.21mg16%
Vitamin B3 0.27mg2%
Vitamin B6 0.15mg9%
Vitamin B9 18ug4%
Vitamin B12 0.67ug28%
Vitamin C 24mg28%
Vitamin E 0.19mg1%
Vitamin K 1.91ug2%
Minerals
Calcium, Ca 160mg13%
Copper, Cu 0.05mg5%
Iron, Fe 0.26mg2%
Magnesium, Mg 24mg6%
Phosphorus, P 150mg12%
Potassium, K 340mg10%
Selenium, Se 3.21ug6%
Sodium, Na 190mg13%
Zinc, Zn 0.67mg6%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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