Start your day with this delicious and hearty mac and cheese with bacon. Combining the comfort of classic mac and cheese with satisfying breakfast elements, this dish is perfect for those looking to enjoy a filling and flavorful morning meal. The use of turkey bacon, whole-wheat pasta, and a creamy cheese sauce provides a delightful twist to the traditional breakfast menu.
- Cook pasta al dente to ensure it maintains a firm texture when combined with the cheese sauce.
- For a richer flavor, use a combination of cheddar and another type of cheese like Gouda or mozzarella.
- Ensure the butter and flour mixture (roux) is cooked adequately to eliminate any raw flour taste.
- Slowly add milk to the roux while whisking continuously to prevent lumps from forming.
- Temper the eggs by slowly adding a small amount of the hot cheese sauce into them before combining them completely to avoid curdling.
- For extra crunch, sprinkle some breadcrumbs on top and broil the mac and cheese for a few minutes before serving.
This mac and cheese is a comforting and hearty way to begin your day. The creamy cheese sauce, crispy turkey bacon, and satisfying whole-wheat pasta come together to create a delicious dish that will keep you energized throughout the morning. Enjoy this unique and tasty breakfast by following the simple steps and tips provided.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 790kcal | 39% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 2.41g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 54g | 65% |
Saturated 24g | 83% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 190mg | 35% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.80mg | 61% |
Vitamin B3 9mg | 56% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.28ug | 95% |
Vitamin C 27mg | 30% |
Vitamin E 3.94mg | 26% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 580mg | 45% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 680mg | 54% |
Potassium, K 500mg | 15% |
Selenium, Se 70ug | 128% |
Sodium, Na 1460mg | 98% |
Zinc, Zn 6mg | 51% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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