Quick citrus-spiced salmon is a delightful and refreshing dish that combines the zesty flavors of orange and lemon with the natural richness of salmon. It's perfect for weeknights when you want a healthy and delicious meal without spending hours in the kitchen. This recipe uses simple, fresh ingredients and is sure to become a favorite in your household.
- To get the most juice out of your citrus fruits, roll them on the counter before cutting and juicing.
- If you prefer a stronger citrus flavor, marinate the salmon for an hour before cooking.
- Make sure the salmon is of high quality, preferably wild-caught, for the best taste and nutritional value.
- Don't overcook the salmon; it should be flaky but still moist. Aim for an internal temperature of 145°F (63°C).
- You can add a touch of crushed red pepper flakes to the honey-citrus mixture for a hint of heat.
In just a few steps and with some simple, vibrant ingredients, you can create a mouthwatering citrus-spiced salmon that will impress your family and friends. The combination of sweet honey, zesty citrus, and the mild spiciness of ginger and garlic creates a harmonious balance of flavors. Enjoy this nutritious and flavorful dish that brings a touch of elegance to your dining table without the fuss.
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 390kcal | 19% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.04g | 5% |
Sugar 22g | 22% |
Fat | |
Fat 14g | 16% |
Saturated 2.33g | 8% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 220mg | 41% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 18mg | 115% |
Vitamin B6 1.47mg | 86% |
Vitamin B9 40ug | 10% |
Vitamin B12 9ug | 392% |
Vitamin C 50mg | 56% |
Vitamin E 1.11mg | 7% |
Vitamin K 0.94ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 610mg | 49% |
Potassium, K 1050mg | 31% |
Selenium, Se 70ug | 131% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.01mg | 9% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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