Quick citrus-spiced salmon
Discover our Quick Citrus-Spiced Salmon recipe – a tantalizing blend of orange and lemon juices, honey, fresh ginger, and garlic, all drizzled over succulent 2 lb salmon fillets. Ready in minutes, this dish is perfect for a flavorful and healthy dinner!
- 10 Jun 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Quick citrus-spiced salmon is a delightful and refreshing dish that combines the zesty flavors of orange and lemon with the natural richness of salmon. It's perfect for weeknights when you want a healthy and delicious meal without spending hours in the kitchen. This recipe uses simple, fresh ingredients and is sure to become a favorite in your household.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, combine the orange juice, lemon juice, honey, grated ginger, minced garlic, and olive oil. Mix well to create a smooth marinade.
- Place the salmon fillet in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring that it is evenly coated. Allow the salmon to marinate for at least 30 minutes; for best results, let it marinate for up to 2 hours in the refrigerator.
- Line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking.
- Lay the thinly sliced oranges on the bottom of the prepared baking dish.
- Place the marinated salmon fillet on top of the orange slices. Pour any remaining marinade over the salmon.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and continue baking for an additional 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes.
- Serve the salmon with the baked orange slices and enjoy!
Tips:
- To get the most juice out of your citrus fruits, roll them on the counter before cutting and juicing.
- If you prefer a stronger citrus flavor, marinate the salmon for an hour before cooking.
- Make sure the salmon is of high quality, preferably wild-caught, for the best taste and nutritional value.
- Don't overcook the salmon; it should be flaky but still moist. Aim for an internal temperature of 145°F (63°C).
- You can add a touch of crushed red pepper flakes to the honey-citrus mixture for a hint of heat.
In just a few steps and with some simple, vibrant ingredients, you can create a mouthwatering citrus-spiced salmon that will impress your family and friends. The combination of sweet honey, zesty citrus, and the mild spiciness of ginger and garlic creates a harmonious balance of flavors. Enjoy this nutritious and flavorful dish that brings a touch of elegance to your dining table without the fuss.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.04g | 5% |
| Sugar 22g | 22% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.33g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 220mg | 41% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 18mg | 115% |
| Vitamin B6 1.47mg | 86% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 9ug | 392% |
| Vitamin C 50mg | 56% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 0.94ug | 1% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 1050mg | 31% |
| Selenium, Se 70ug | 131% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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