Peanut butter protein oatmeal power bowl
The Peanut Butter Protein Oatmeal Power Bowl combines oats, whey protein powder, and creamy peanut butter for a nutritious breakfast. It's a quick and filling way to fuel your day with energy.
Cook time 3 min
Prep time 3 min
Ingredients:
1/4 cup oats1 scoop whey protein powder
1/2 cup water
1.25 tbsp peanut butter
Start your day with a powerful and nutritious breakfast by making this Peanut Butter Protein Oatmeal Power Bowl. Combining the goodness of oats, protein powder, and the creamy richness of peanut butter, this bowl is designed to fuel your body and keep you satisfied until your next meal.
Instructions:
- In a microwave-safe bowl, combine 1/4 cup oats with 1/2 cup water.
2. Cook Oats:
- Microwave the oats on high for about 1-2 minutes, or until they have absorbed the water and have reached your desired consistency.
- Alternatively, you can cook the oats on the stovetop over medium heat, stirring occasionally, until the water is absorbed and the oats are tender, about 5-7 minutes.
- Once the oats are cooked, remove the bowl from the microwave or stovetop.
- Stir in 1 scoop of whey protein powder until it is thoroughly mixed into the oats. The mixture should be creamy; if it seems too thick, you can add a little more water or milk (dairy or non-dairy) to reach the desired consistency.
- Top the oatmeal with 1.25 tbsp of peanut butter. You can either mix it in for a uniform flavor or leave it on top for a peanut butter “pocket” that you can enjoy in bites.
- For added flavor and nutrition, consider topping your power bowl with sliced bananas, berries, chia seeds, flaxseeds, or a sprinkle of cinnamon.
- Your Peanut Butter Protein Oatmeal Power Bowl is now ready. Enjoy it hot for a nutritious and energizing start to your day!
Enjoy your delicious and energizing Peanut Butter Protein Oatmeal Power Bowl. It's perfect for a quick breakfast or a post-workout meal, providing you with the right mix of protein, healthy fats, and carbohydrates. Feel free to customize it with your favorite toppings for added flavor and nutrition.
Peanut butter protein oatmeal power bowl FAQ:
Microwave the oats on high for about 1-2 minutes, or until they have absorbed the water and reached your desired consistency.
If the oatmeal mixture seems too thick after adding the whey protein, you can add a little more water or milk (dairy or non-dairy) to reach your desired consistency.
Yes, you can store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water or milk to restore creaminess.
You can use plant-based protein powder as a substitute for whey protein powder, ensuring it melts well when mixed in with the cooked oats.
To make this recipe vegan, substitute the whey protein powder with a plant-based protein powder and replace the peanut butter with another nut or seed butter if desired.
Tips:
- Use rolled oats for a creamier texture or quick oats if you prefer a smoother consistency.
- Add the protein powder after cooking the oats to maintain the protein's nutritional content.
- Experiment with different flavors of protein powder, such as vanilla or chocolate, to switch up the taste.
- Top your oatmeal with fresh fruit, nuts, or a drizzle of honey for added flavor and nutrients.
- If you prefer a thicker consistency, reduce the amount of water slightly when cooking the oats.
Nutrition per serving
1 ServingsCalories 380kcal
Protein 33g
Carbohydrates 33g
Fiber 6g
Sugar 2.49g
Fat 13g
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