Peanut butter protein oatmeal power bowl
Start your day with a Peanut Butter Protein Oatmeal Power Bowl, packed with 40g oats, 30g whey protein, and 20g creamy peanut butter. This quick, nutrient-dense breakfast fuels your morning with energy and delicious flavor!
- 28 Apr 2024
- Cook time 3 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Start your day with a powerful and nutritious breakfast by making this Peanut Butter Protein Oatmeal Power Bowl. Combining the goodness of oats, protein powder, and the creamy richness of peanut butter, this bowl is designed to fuel your body and keep you satisfied until your next meal.
Ingredients:
Instructions:
- In a microwave-safe bowl, combine 1/4 cup oats with 1/2 cup water.
2. Cook Oats:
- Microwave the oats on high for about 1-2 minutes, or until they have absorbed the water and have reached your desired consistency.
- Alternatively, you can cook the oats on the stovetop over medium heat, stirring occasionally, until the water is absorbed and the oats are tender, about 5-7 minutes.
- Once the oats are cooked, remove the bowl from the microwave or stovetop.
- Stir in 1 scoop of whey protein powder until it is thoroughly mixed into the oats. The mixture should be creamy; if it seems too thick, you can add a little more water or milk (dairy or non-dairy) to reach the desired consistency.
- Top the oatmeal with 1.25 tbsp of peanut butter. You can either mix it in for a uniform flavor or leave it on top for a peanut butter “pocket” that you can enjoy in bites.
- For added flavor and nutrition, consider topping your power bowl with sliced bananas, berries, chia seeds, flaxseeds, or a sprinkle of cinnamon.
- Your Peanut Butter Protein Oatmeal Power Bowl is now ready. Enjoy it hot for a nutritious and energizing start to your day!
Tips:
- Use rolled oats for a creamier texture or quick oats if you prefer a smoother consistency.
- Add the protein powder after cooking the oats to maintain the protein's nutritional content.
- Experiment with different flavors of protein powder, such as vanilla or chocolate, to switch up the taste.
- Top your oatmeal with fresh fruit, nuts, or a drizzle of honey for added flavor and nutrients.
- If you prefer a thicker consistency, reduce the amount of water slightly when cooking the oats.
Enjoy your delicious and energizing Peanut Butter Protein Oatmeal Power Bowl. It's perfect for a quick breakfast or a post-workout meal, providing you with the right mix of protein, healthy fats, and carbohydrates. Feel free to customize it with your favorite toppings for added flavor and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 15% |
| Sugar 2.49g | 2% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.69g | 9% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 100mg | 17% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 3.44mg | 21% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 0.84ug | 1% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.34mg | 21% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 620mg | 50% |
| Potassium, K 400mg | 12% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 3.78mg | 34% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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