The Bacon, Pumpkin, and Feta Frittata is a delightful dish that merges savory and sweet flavors, making it perfect for any meal of the day. The combination of bacon, pumpkin, and feta cheese provides a rich and hearty taste, while the eggs create a fluffy and satisfying texture. This recipe is easy to prepare and packed with nutritious ingredients, ensuring a meal that's both tasty and wholesome.
- Preheat your oven to 200°C (400°F) before starting the preparation to save time.
- To make dicing the pumpkin easier, use a sharp knife and cut into uniform pieces to ensure even cooking.
- Cook the bacon until crispy to enhance its flavor and add texture to the frittata.
- Crumbled feta can be substituted with other cheeses such as goat cheese or ricotta for a different flavor profile.
- Whisk the eggs and cream thoroughly to get a smooth and uniform mixture.
- Season with salt and pepper according to taste, but be mindful that feta and bacon are already salty.
- Use an oven-safe skillet to transition from stove to oven seamlessly without needing to transfer the mixture, which can be messy.
Once fully cooked, let the frittata sit for a few minutes before serving to make slicing easier. The Bacon, Pumpkin, and Feta Frittata makes a perfect brunch dish or a quick dinner option, and pairs wonderfully with a side salad or some crusty bread. Enjoy the harmonious blend of flavors and the satisfying combination of textures in every bite.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 0.99g | 3% |
Sugar 4.46g | 4% |
Fat | |
Fat 27g | 32% |
Saturated 11g | 38% |
Cholesterol 370mg | - |
Vitamins | |
Vitamin A 590ug | 66% |
Choline 290mg | 52% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 3.48mg | 22% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 80ug | 21% |
Vitamin B12 1.54ug | 64% |
Vitamin C 11mg | 12% |
Vitamin E 1.98mg | 13% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 2.51mg | 23% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 390mg | 31% |
Potassium, K 610mg | 18% |
Selenium, Se 40ug | 74% |
Sodium, Na 850mg | 57% |
Zinc, Zn 2.89mg | 26% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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