Mushroom and asparagus scramble

Discover a quick and nutritious Mushroom and Asparagus Scramble recipe, featuring fresh asparagus, earthy mushrooms, flavorful chives, and aromatic oregano. Perfect for a healthy breakfast or brunch, this dish is easy to make and packed with delicious, wholesome ingredients. Try it today!

  • 13 Feb 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Mushroom and asparagus scramble

Enjoy a delightful and nutritious breakfast with this Mushroom and Asparagus Scramble. It's a quick and easy recipe that's perfect for starting your day on a healthy note. With the earthy flavors of mushrooms and the fresh taste of asparagus, this dish is sure to satisfy your taste buds.

Ingredients:

1/2 tbsp olive oil
7g
3 spears asparagus
36g
3 mushrooms
30g
1 tbsp chives
3g
1 tsp dried oregano
1.80g
1 egg
54g

Instructions:

1. Prepare the Ingredients:
- Start by washing the asparagus and mushrooms thoroughly. Pat them dry with a paper towel.
- Trim the tough ends off the asparagus and cut the spears into bite-sized pieces.
- Slice the mushrooms thinly.
- Chop the chives finely.
2. Heat the Oil:
- In a medium-sized non-stick skillet, heat the 1/2 tablespoon of olive oil over medium heat.
3. Cook the Vegetables:
- Once the oil is hot, add the asparagus pieces to the skillet. Sauté for about 2-3 minutes until they start to soften.
- Add the sliced mushrooms to the skillet and continue to cook, stirring occasionally, for another 2-3 minutes until the mushrooms are tender and both the mushrooms and asparagus are slightly golden.
4. Season the Vegetables:
- Sprinkle the 1 teaspoon of dried oregano over the asparagus and mushrooms. Stir well to ensure the seasoning is evenly distributed.
5. Whisk the Egg:
- In a small bowl, crack the egg and beat it lightly with a fork or whisk until the yolk and white are combined.
6. Add the Egg:
- Pour the beaten egg over the vegetables in the skillet. Stir gently with a spatula to combine the eggs and vegetables.
7. Scramble the Egg:
- Continue to cook, stirring occasionally, until the egg is fully cooked and scrambled, which should take about 1-2 minutes.
8. Finish with Chives:
- Once the egg is scrambled and cooked through, sprinkle the finely chopped chives over the top. Give it a quick stir to incorporate.
9. Serve:
- Remove the skillet from the heat and transfer the mushroom and asparagus scramble to a plate. Serve immediately.

Tips:

- Make sure to clean the mushrooms thoroughly to remove any dirt.

- Trim the woody ends of the asparagus spears before cooking.

- Beat the egg well to ensure a fluffy scramble.

- Adjust seasoning with salt and pepper to taste.

- Serve immediately while hot for the best texture and flavor.

The Mushroom and Asparagus Scramble is not only simple to prepare but also packed with nutrients. It's a perfect dish for a quick breakfast or a light lunch. Follow these tips and enjoy a delicious meal that’s both satisfying and healthy.

Nutrition Facts
Serving Size130 grams
Energy
Calories 100kcal5%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 4.53g1%
Fiber 1.90g5%
Sugar 1.51g2%
Fat
Fat 13g15%
Saturated 2.80g9%
Cholesterol 230mg-
Vitamins
Vitamin A 120ug14%
Choline 200mg36%
Vitamin B1 0.12mg10%
Vitamin B2 0.43mg33%
Vitamin B3 1.62mg10%
Vitamin B6 0.11mg7%
Vitamin B9 80ug19%
Vitamin B12 0.58ug24%
Vitamin C 4.43mg5%
Vitamin E 1.33mg9%
Vitamin K 33ug27%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.20mg22%
Iron, Fe 2.48mg23%
Magnesium, Mg 20mg5%
Phosphorus, P 150mg12%
Potassium, K 290mg9%
Selenium, Se 24ug44%
Sodium, Na 72mg5%
Zinc, Zn 1.11mg10%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cilantro turkey burgers

Perfect for grilling season and sure to become a family favorite.

08 Mar 2025

Gluten-free corn casserole with mozzarella cheese

Perfectly buttery and irresistibly delicious, this easy-to-make comfort dish is sure to become a family favorite.

03 Feb 2025

Potato & rosemary pizza with blue cheese

Ideal for a cozy dinner or an impressive meal for guests.

13 Apr 2025

Kale and banana smoothie

Start your day with a nutrient-packed Kale and Banana Smoothie! Blend together almond milk, fresh kale, ripe banana, almond butter, and a hint of vanilla extract for a deliciously healthy breakfast or snack that's rich in vitamins and perfect for a quick energy boost.

18 Feb 2025

Whole-wheat fettucine alfredo

Enjoy a delightful meal that's both hearty and satisfying with the goodness of whole-wheat pasta.

02 Feb 2025

Classic hot toddy

Perfect for chilly evenings or whenever you need a comforting drink.

12 Feb 2025

Bacon and avocado omelet

Start your day right with this hearty and satisfying meal.

23 Feb 2025

Sticky toffee pudding with butterscotch sauce

Quick and easy to make, it's the perfect finish to any meal.

12 Feb 2025

Posts