Mushroom and asparagus scramble
Discover a quick and nutritious Mushroom and Asparagus Scramble recipe, featuring fresh asparagus, earthy mushrooms, flavorful chives, and aromatic oregano. Perfect for a healthy breakfast or brunch, this dish is easy to make and packed with delicious, wholesome ingredients. Try it today!
- 27 May 2025
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Enjoy a delightful and nutritious breakfast with this Mushroom and Asparagus Scramble. It's a quick and easy recipe that's perfect for starting your day on a healthy note. With the earthy flavors of mushrooms and the fresh taste of asparagus, this dish is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Start by washing the asparagus and mushrooms thoroughly. Pat them dry with a paper towel.
- Trim the tough ends off the asparagus and cut the spears into bite-sized pieces.
- Slice the mushrooms thinly.
- Chop the chives finely.
- In a medium-sized non-stick skillet, heat the 1/2 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the asparagus pieces to the skillet. Sauté for about 2-3 minutes until they start to soften.
- Add the sliced mushrooms to the skillet and continue to cook, stirring occasionally, for another 2-3 minutes until the mushrooms are tender and both the mushrooms and asparagus are slightly golden.
- Sprinkle the 1 teaspoon of dried oregano over the asparagus and mushrooms. Stir well to ensure the seasoning is evenly distributed.
- In a small bowl, crack the egg and beat it lightly with a fork or whisk until the yolk and white are combined.
- Pour the beaten egg over the vegetables in the skillet. Stir gently with a spatula to combine the eggs and vegetables.
- Continue to cook, stirring occasionally, until the egg is fully cooked and scrambled, which should take about 1-2 minutes.
- Once the egg is scrambled and cooked through, sprinkle the finely chopped chives over the top. Give it a quick stir to incorporate.
- Remove the skillet from the heat and transfer the mushroom and asparagus scramble to a plate. Serve immediately.
Tips:
- Make sure to clean the mushrooms thoroughly to remove any dirt.
- Trim the woody ends of the asparagus spears before cooking.
- Beat the egg well to ensure a fluffy scramble.
- Adjust seasoning with salt and pepper to taste.
- Serve immediately while hot for the best texture and flavor.
The Mushroom and Asparagus Scramble is not only simple to prepare but also packed with nutrients. It's a perfect dish for a quick breakfast or a light lunch. Follow these tips and enjoy a delicious meal that’s both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 4.53g | 1% |
| Fiber 1.90g | 5% |
| Sugar 1.51g | 2% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.80g | 9% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 200mg | 36% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 4.43mg | 5% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.48mg | 23% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 290mg | 9% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keto bacon, egg and cheese breakfast tacos with avocado
Ideal for keto enthusiasts looking for a quick and tasty morning meal.
02 Jun 2025Spinach and mushroom breakfast scramble
It's a low-calorie, protein-packed meal perfect for any morning.
04 May 2025Porridge with apples and berries
Perfectly balanced with oats, milk, and water, this hearty breakfast is sure to keep you energized all morning long.
02 Jun 2025Vegan chocolate oatmeal bowl
Start your day with a delicious and nutritious Vegan Chocolate Oatmeal Bowl! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
14 Jun 2025Pistachio & orange biscotti
Try this easy-to-follow recipe and bring a touch of gourmet to your homemade cookie selection.
19 Mar 2025Denver omelet with ham, onion and red pepper
Ideal for a hearty and satisfying start to your day.
19 May 2025