Mushroom and asparagus scramble

Discover a quick and nutritious Mushroom and Asparagus Scramble recipe, featuring fresh asparagus, earthy mushrooms, flavorful chives, and aromatic oregano. Perfect for a healthy breakfast or brunch, this dish is easy to make and packed with delicious, wholesome ingredients. Try it today!

  • 13 Feb 2025
  • Cook time 15 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Mushroom and asparagus scramble

Enjoy a delightful and nutritious breakfast with this Mushroom and Asparagus Scramble. It's a quick and easy recipe that's perfect for starting your day on a healthy note. With the earthy flavors of mushrooms and the fresh taste of asparagus, this dish is sure to satisfy your taste buds.

Ingredients:

1/2 tbsp olive oil
7g
3 spears asparagus
36g
3 mushrooms
30g
1 tbsp chives
3g
1 tsp dried oregano
1.80g
1 egg
54g

Instructions:

1. Prepare the Ingredients:
- Start by washing the asparagus and mushrooms thoroughly. Pat them dry with a paper towel.
- Trim the tough ends off the asparagus and cut the spears into bite-sized pieces.
- Slice the mushrooms thinly.
- Chop the chives finely.
2. Heat the Oil:
- In a medium-sized non-stick skillet, heat the 1/2 tablespoon of olive oil over medium heat.
3. Cook the Vegetables:
- Once the oil is hot, add the asparagus pieces to the skillet. Sauté for about 2-3 minutes until they start to soften.
- Add the sliced mushrooms to the skillet and continue to cook, stirring occasionally, for another 2-3 minutes until the mushrooms are tender and both the mushrooms and asparagus are slightly golden.
4. Season the Vegetables:
- Sprinkle the 1 teaspoon of dried oregano over the asparagus and mushrooms. Stir well to ensure the seasoning is evenly distributed.
5. Whisk the Egg:
- In a small bowl, crack the egg and beat it lightly with a fork or whisk until the yolk and white are combined.
6. Add the Egg:
- Pour the beaten egg over the vegetables in the skillet. Stir gently with a spatula to combine the eggs and vegetables.
7. Scramble the Egg:
- Continue to cook, stirring occasionally, until the egg is fully cooked and scrambled, which should take about 1-2 minutes.
8. Finish with Chives:
- Once the egg is scrambled and cooked through, sprinkle the finely chopped chives over the top. Give it a quick stir to incorporate.
9. Serve:
- Remove the skillet from the heat and transfer the mushroom and asparagus scramble to a plate. Serve immediately.

Tips:

- Make sure to clean the mushrooms thoroughly to remove any dirt.

- Trim the woody ends of the asparagus spears before cooking.

- Beat the egg well to ensure a fluffy scramble.

- Adjust seasoning with salt and pepper to taste.

- Serve immediately while hot for the best texture and flavor.

The Mushroom and Asparagus Scramble is not only simple to prepare but also packed with nutrients. It's a perfect dish for a quick breakfast or a light lunch. Follow these tips and enjoy a delicious meal that’s both satisfying and healthy.

Nutrition Facts
Serving Size130 grams
Energy
Calories 100kcal5%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 4.53g1%
Fiber 1.90g5%
Sugar 1.51g2%
Fat
Fat 13g15%
Saturated 2.80g9%
Cholesterol 230mg-
Vitamins
Vitamin A 120ug14%
Choline 200mg36%
Vitamin B1 0.12mg10%
Vitamin B2 0.43mg33%
Vitamin B3 1.62mg10%
Vitamin B6 0.11mg7%
Vitamin B9 80ug19%
Vitamin B12 0.58ug24%
Vitamin C 4.43mg5%
Vitamin E 1.33mg9%
Vitamin K 33ug27%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.20mg22%
Iron, Fe 2.48mg23%
Magnesium, Mg 20mg5%
Phosphorus, P 150mg12%
Potassium, K 290mg9%
Selenium, Se 24ug44%
Sodium, Na 72mg5%
Zinc, Zn 1.11mg10%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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