Mushroom and asparagus scramble
Discover a quick and nutritious Mushroom and Asparagus Scramble recipe, featuring fresh asparagus, earthy mushrooms, flavorful chives, and aromatic oregano. Perfect for a healthy breakfast or brunch, this dish is easy to make and packed with delicious, wholesome ingredients. Try it today!
- 27 May 2025
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Enjoy a delightful and nutritious breakfast with this Mushroom and Asparagus Scramble. It's a quick and easy recipe that's perfect for starting your day on a healthy note. With the earthy flavors of mushrooms and the fresh taste of asparagus, this dish is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Start by washing the asparagus and mushrooms thoroughly. Pat them dry with a paper towel.
- Trim the tough ends off the asparagus and cut the spears into bite-sized pieces.
- Slice the mushrooms thinly.
- Chop the chives finely.
- In a medium-sized non-stick skillet, heat the 1/2 tablespoon of olive oil over medium heat.
- Once the oil is hot, add the asparagus pieces to the skillet. Sauté for about 2-3 minutes until they start to soften.
- Add the sliced mushrooms to the skillet and continue to cook, stirring occasionally, for another 2-3 minutes until the mushrooms are tender and both the mushrooms and asparagus are slightly golden.
- Sprinkle the 1 teaspoon of dried oregano over the asparagus and mushrooms. Stir well to ensure the seasoning is evenly distributed.
- In a small bowl, crack the egg and beat it lightly with a fork or whisk until the yolk and white are combined.
- Pour the beaten egg over the vegetables in the skillet. Stir gently with a spatula to combine the eggs and vegetables.
- Continue to cook, stirring occasionally, until the egg is fully cooked and scrambled, which should take about 1-2 minutes.
- Once the egg is scrambled and cooked through, sprinkle the finely chopped chives over the top. Give it a quick stir to incorporate.
- Remove the skillet from the heat and transfer the mushroom and asparagus scramble to a plate. Serve immediately.
Tips:
- Make sure to clean the mushrooms thoroughly to remove any dirt.
- Trim the woody ends of the asparagus spears before cooking.
- Beat the egg well to ensure a fluffy scramble.
- Adjust seasoning with salt and pepper to taste.
- Serve immediately while hot for the best texture and flavor.
The Mushroom and Asparagus Scramble is not only simple to prepare but also packed with nutrients. It's a perfect dish for a quick breakfast or a light lunch. Follow these tips and enjoy a delicious meal that’s both satisfying and healthy.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 4.53g | 1% |
| Fiber 1.90g | 5% |
| Sugar 1.51g | 2% |
| Fat | |
| Fat 13g | 15% |
| Saturated 2.80g | 9% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 200mg | 36% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 1.62mg | 10% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.58ug | 24% |
| Vitamin C 4.43mg | 5% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.48mg | 23% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 290mg | 9% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted brussel sprouts with coriander and jalapeno pepper
This unique recipe combines aromatic herbs and zesty ingredients to create a mouthwateringly delicious side dish that will impress any palate.
08 May 2025Fresh pea soup with spinach and garlic
Easy to make and wonderfully rich in taste, enjoy this healthy, satisfying dish any time of the year.
07 Apr 2025Warm peach cobbler oatmeal with pecans
Perfect for a wholesome and flavorful breakfast experience.
03 Jun 2025Orange and almond baby cakes
Perfect for any occasion, they're sure to satisfy your sweet tooth.
05 Mar 2025Potato, sage & cheddar galette
Perfect for a cozy dinner or a standout side dish, this recipe marries comfort with gourmet flavors in every bite.
31 May 2025Yogurt bowl with blueberries, sunflower seeds and honey
Perfect for a quick breakfast or a healthy snack.
10 Mar 2025