Keto pork schnitzel with flaxseed and sesame seeds
This Keto Pork Schnitzel features pork fillets coated with a crunchy blend of flaxseed and sesame seeds, providing a low-carb, high-fiber alternative to traditional schnitzel. Pan-fried to golden perfection, it's an easy and satisfying dish for keto diets.
Cook time 10 min
Prep time 10 min
Ingredients:
8 oz pork fillet1 egg
1/4 cup milk (2% fat)
2.50 tbsp flaxseed
1 tbsp sesame seeds
1 tbsp olive oil
1 tbsp butter
1 dash salt
1 dash black pepper
Experience a delicious and low-carb twist on a classic dish with this Keto Pork Schnitzel. Coated with a unique blend of flaxseed and sesame seeds, this recipe is not only flavorful but also packed with nutritional benefits. Perfect for those following a ketogenic diet, this schnitzel is crispy on the outside and tender on the inside, making it a delightful meal for any occasion.
Instructions:
- Begin by placing the pork fillets on a cutting board.
- Use a meat mallet to pound each fillet to about a 1/4-inch (0.6 cm) thickness. This will ensure even cooking and a tender texture.
- Lightly season both sides of each fillet with a dash of salt and a dash of black pepper. Set aside.
- In a shallow bowl, crack the egg and beat it lightly.
- Add the 1/4 cup of milk to the beaten egg and mix thoroughly until well combined.
- In another shallow dish, combine the flaxseed and sesame seeds. Mix well to ensure an even distribution of seeds.
- Dip each pork fillet into the egg and milk mixture, ensuring it’s fully coated.
- Transfer the fillet to the flaxseed and sesame seed mixture, pressing down gently to ensure the seeds adhere to the meat. Flip and coat the other side as well. Repeat until all fillets are coated.
- Heat the olive oil and butter in a large skillet over medium heat. The combination of oil and butter will create a rich flavor and help achieve a crisp texture.
- Once the oil and butter are hot and shimmering, add the coated pork fillets to the skillet. Cook them in batches if necessary to avoid overcrowding the pan.
- Fry the schnitzels for approximately 3-4 minutes on each side, or until they are golden brown and the pork is cooked through.
- Remove the schnitzels from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Serve immediately with your choice of keto-friendly sides, such as a fresh green salad or steamed vegetables.
This Keto Pork Schnitzel with flaxseed and sesame seeds is a satisfying and healthy alternative to traditional schnitzel. The combination of crunchy seeds and tender pork creates a mouthwatering dish that fits perfectly into a ketogenic lifestyle. Enjoy this dish on its own or pair it with a side of leafy greens for a complete, nutritious meal.
Keto pork schnitzel with flaxseed and sesame seeds FAQ:
If you prefer to bake the schnitzel, preheat your oven to 400°F (200°C) and bake for approximately 15-20 minutes. Flip halfway through to ensure even cooking until golden brown and cooked through.
The pork schnitzel is done when it reaches an internal temperature of 145°F (63°C) and is golden brown on both sides. Use a meat thermometer to check the temperature for accuracy.
Yes, you can substitute flaxseed with almond flour or crushed pork rinds for a different texture. Similarly, sunflower seeds or a mixed seed blend can replace sesame seeds, though this may alter the nutritional profile.
Store leftover schnitzel in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or skillet to maintain crispiness, rather than microwaving.
A large skillet (10 to 12 inches) works best for frying the schnitzel, allowing enough space to avoid overcrowding and ensuring even cooking. If necessary, fry in batches.
Cooking Tips:
- Tenderize the pork fillet by placing it between two sheets of plastic wrap and gently pounding it with a meat mallet until it's an even thickness.
- When coating the pork, ensure it's evenly covered with the flaxseed and sesame mixture to achieve a crispy texture.
- Cook the schnitzel over medium heat to get a golden brown crust without burning the seeds.
- Let the cooked schnitzel rest for a few minutes before serving to allow the juices to redistribute throughout the meat.
- Pair the schnitzel with a light, ketogenic-friendly side like a mixed green salad or steamed vegetables for a complete meal.
Nutrition Facts
2 ServingsCalories 300kcal
Protein 30g
Carbohydrates 4.83g
Fiber 2.92g
Sugar 1.74g
Fat 24g
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