Cumin and turmeric steamed cauliflower

Cumin and turmeric steamed cauliflower is a healthy dish featuring earthy spices and creamy Greek yogurt. Enhanced with ginger, coriander, and lemon juice, it serves as a delicious side or vegetarian main course.

05 Feb 2026
Cook time 8 min
Prep time 10 min

Ingredients:

3/4 cauliflower
1 tbsp ginger root
1 tsp ground cumin
1 tsp turmeric powder
1/3 cup greek yogurt
2 tsp coriander leaves
2 tsp lemon juice

Cumin and turmeric steamed cauliflower is a delicious and healthy dish that's easy to prepare. This recipe combines the earthy flavors of cumin and turmeric with the creamy texture of Greek yogurt, creating a delightful and nutritious side dish or vegetarian main course. The addition of ginger root, fresh coriander leaves, and a splash of lemon juice enhances the overall flavor profile, making it a mouthwatering option for any meal.

Instructions:

1. Prepare the Cauliflower:
- Wash the cauliflower thoroughly.
- Cut the cauliflower into bite-sized florets.

2. Prepare the Steaming Setup:
- Fill a pot with about an inch or two of water and bring it to a boil.
- Place a steaming basket over the pot, making sure it doesn't touch the water.

3. Steam the Cauliflower:
- Add the cauliflower florets to the steaming basket.
- Cover and steam the cauliflower for about 7-10 minutes, or until tender but still slightly crisp. You should be able to pierce it easily with a fork.

4. Prepare the Spice Mixture:
- While the cauliflower is steaming, combine the grated ginger, ground cumin, and turmeric powder in a small bowl.

5. Add the Yogurt:
- In a larger mixing bowl, combine the Greek yogurt with the spice mixture. Stir well to form a smooth, yellow sauce.

6. Mix the Cauliflower with the Sauce:
- Once the cauliflower is steamed to your liking, remove it from the steaming basket and add it to the bowl with the yogurt sauce.
- Toss the cauliflower gently to coat evenly with the sauce.

7. Add the Finishing Touches:
- Drizzle the lemon juice over the coated cauliflower.
- Sprinkle the chopped coriander leaves on top for a fresh, aromatic finish.

8. Serve:
- Transfer the seasoned cauliflower to a serving dish.
- Serve immediately as a flavorful side dish or light main course.

Enjoy your cumin and turmeric steamed cauliflower as a flavorful and nutritious addition to any meal. This dish not only offers a unique blend of spices that tantalize your taste buds but also provides a healthy dose of essential nutrients. Whether served as a side or a main course, this recipe is sure to become a favorite in your culinary repertoire.

Cumin and turmeric steamed cauliflower FAQ:

How long should I steam the cauliflower?

Steam the cauliflower for about 7-10 minutes. It should be tender but still slightly crisp when done; you can pierce it easily with a fork.

What can I substitute for Greek yogurt in this recipe?

You can substitute plain yogurt or sour cream for Greek yogurt. For a dairy-free option, use coconut yogurt or a cashew cream alternative.

How do I know when the cauliflower is done cooking?

The cauliflower is done when it is tender yet still firm enough to hold its shape. You should be able to pierce it easily with a fork but not too soft.

Can I prepare this dish in advance?

Yes, you can prepare the steamed cauliflower and the yogurt sauce separately in advance. Combine them just before serving for the best texture.

What size pot or steaming basket should I use?

Use a pot that is large enough to hold the steaming basket without the water touching it. A standard saucepan works well, typically around 3-4 quarts.

Tips:

- Cut the cauliflower into even-sized florets to ensure they steam uniformly and cook through evenly.

- Use fresh ginger root for a more vibrant and aromatic flavor. If unavailable, ginger paste can be a substitute.

- Mix the Greek yogurt and spices thoroughly before adding to the cauliflower to ensure even coating and consistent flavor.

- Garnish the finished dish with extra fresh coriander leaves for added color and a burst of fresh flavor.

- For an extra zing, lightly toast the cumin seeds before grinding them for a more intense flavor.

Nutrition per serving

4 Servings
Calories 80kcal
Protein 6g
Carbohydrates 12g
Fiber 4.29g
Sugar 4.58g
Fat 1.88g

Cumin and turmeric steamed cauliflower