Green Chutney Chicken is a flavorful and aromatic dish that combines the spicy and refreshing taste of coriander, mint, and hot chili peppers with tender, succulent chicken. This recipe is both satisfying and easy to prepare, perfect for a family meal or a gathering with friends.
- Make sure to blend the chutney ingredients until they form a smooth paste to ensure even coating and flavor distribution.
- Marinate the chicken with the green chutney for at least 30 minutes, or preferably overnight, to allow the flavors to penetrate the meat.
- Adjust the number of chili peppers based on your spice tolerance. You can add more or fewer peppers to achieve the desired level of heat.
- Toast the dried coconut briefly before blending to bring out its natural sweetness and enhance the overall flavor of the chutney.
- Use fresh coriander and mint leaves for the best results. Ensure they are washed and dried properly to avoid any water content that could dilute the chutney.
- Sauté the onions until they are golden brown before adding the chicken to add a rich, caramelized flavor to the dish.
With its vibrant green chutney and tender chicken, this Green Chutney Chicken recipe is sure to become a favorite. The balance of spicy, tangy, and fresh herbal flavors makes it a standout dish that's as delicious as it is visually appealing. Serve it with rice or naan for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 570kcal | 29% |
Protein | |
Protein 45g | 30% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.95g | 5% |
Sugar 6g | 6% |
Fat | |
Fat 45g | 54% |
Saturated 13g | 45% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 110mg | 20% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 12mg | 73% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.46ug | 19% |
Vitamin C 18mg | 20% |
Vitamin E 0.59mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.83mg | 26% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 290mg | 23% |
Potassium, K 570mg | 17% |
Selenium, Se 40ug | 73% |
Sodium, Na 180mg | 12% |
Zinc, Zn 4.02mg | 37% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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