Mango lassi smoothie
Indulge in a refreshing Mango Lassi Smoothie! A delightful blend of ripe mangos, creamy Greek yogurt, a touch of honey, and chilled water. Perfect for a nutritious and delicious treat.
- 13 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Mango Lassi Smoothie is a refreshing and tropical drink that combines the creamy texture of yogurt with the sweet and tangy flavor of mangoes. Popular in Indian cuisine, this smoothie is not only delicious but also packed with nutrients. Perfect for a hot day, this Mango Lassi will transport you to a sunny paradise with each sip.
Ingredients:
Instructions:
- Wash the mangoes thoroughly under running water.
- Peel the skin off the mangoes using a sharp knife or a peeler.
- Slice the mango flesh away from the pit and cut it into chunks.
- In a blender, add the mango chunks.
- Spoon in the Greek yogurt.
- Drizzle in the honey.
- Pour in the water.
- Secure the lid on the blender.
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
- If the smoothie is too thick, add a little more water and blend again until you reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey, blending again to incorporate.
- Pour the Mango Lassi Smoothie into glasses.
- Serve immediately, chilled or over ice if desired.
- You can garnish with a pinch of ground cardamom, a few mint leaves, or a slice of mango on the rim of the glass for a decorative touch.
Tips:
- Use ripe mangoes for a sweeter and more flavorful smoothie.
- For a thicker consistency, you can reduce the amount of water or add a few ice cubes.
- If you prefer a vegan version, substitute the Greek yogurt with a plant-based yogurt and use maple syrup or agave instead of honey.
- Blend the mangoes thoroughly to ensure a smooth texture.
- Adjust the sweetness by adding more or less honey according to your taste preference.
Enjoy your homemade Mango Lassi Smoothie as a refreshing snack or a light dessert. It's a perfect blend of flavors and nutrients, offering a delicious way to stay cool and energized. Don't forget to experiment with the tips to make the smoothie your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 1.68g | 4% |
| Sugar 27g | 26% |
| Fat | |
| Fat 4.64g | 5% |
| Saturated 2.13g | 7% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 20mg | 4% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 0.88mg | 6% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.64ug | 27% |
| Vitamin C 36mg | 42% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 4.35ug | 4% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.21mg | 2% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 300mg | 9% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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