Mango lassi smoothie

Indulge in a refreshing Mango Lassi Smoothie! A delightful blend of ripe mangos, creamy Greek yogurt, a touch of honey, and chilled water. Perfect for a nutritious and delicious treat.

  • 21 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Mango lassi smoothie

Mango Lassi Smoothie is a refreshing and tropical drink that combines the creamy texture of yogurt with the sweet and tangy flavor of mangoes. Popular in Indian cuisine, this smoothie is not only delicious but also packed with nutrients. Perfect for a hot day, this Mango Lassi will transport you to a sunny paradise with each sip.

Ingredients:

2 mangos
410g
2 cups greek yogurt
340g
2 tbsp honey
40g
2 cups water
470g

Instructions:

1. Prepare the Mangoes:
- Wash the mangoes thoroughly under running water.
- Peel the skin off the mangoes using a sharp knife or a peeler.
- Slice the mango flesh away from the pit and cut it into chunks.
2. Combine Ingredients:
- In a blender, add the mango chunks.
- Spoon in the Greek yogurt.
- Drizzle in the honey.
3. Blend the Smoothie:
- Pour in the water.
- Secure the lid on the blender.
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
4. Adjust Consistency:
- If the smoothie is too thick, add a little more water and blend again until you reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary by adding more honey, blending again to incorporate.
5. Serve:
- Pour the Mango Lassi Smoothie into glasses.
- Serve immediately, chilled or over ice if desired.
6. Garnish (Optional):
- You can garnish with a pinch of ground cardamom, a few mint leaves, or a slice of mango on the rim of the glass for a decorative touch.

Tips:

- Use ripe mangoes for a sweeter and more flavorful smoothie.

- For a thicker consistency, you can reduce the amount of water or add a few ice cubes.

- If you prefer a vegan version, substitute the Greek yogurt with a plant-based yogurt and use maple syrup or agave instead of honey.

- Blend the mangoes thoroughly to ensure a smooth texture.

- Adjust the sweetness by adding more or less honey according to your taste preference.

Enjoy your homemade Mango Lassi Smoothie as a refreshing snack or a light dessert. It's a perfect blend of flavors and nutrients, offering a delicious way to stay cool and energized. Don't forget to experiment with the tips to make the smoothie your own!

Nutrition Facts
Serving Size320 grams
Energy
Calories 180kcal9%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 27g8%
Fiber 1.68g4%
Sugar 27g26%
Fat
Fat 4.64g5%
Saturated 2.13g7%
Cholesterol 11mg-
Vitamins
Vitamin A 60ug6%
Choline 20mg4%
Vitamin B1 0.05mg4%
Vitamin B2 0.28mg22%
Vitamin B3 0.88mg6%
Vitamin B6 0.18mg11%
Vitamin B9 50ug12%
Vitamin B12 0.64ug27%
Vitamin C 36mg42%
Vitamin E 0.94mg6%
Vitamin K 4.35ug4%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.14mg16%
Iron, Fe 0.21mg2%
Magnesium, Mg 22mg5%
Phosphorus, P 130mg10%
Potassium, K 300mg9%
Selenium, Se 9ug16%
Sodium, Na 33mg2%
Zinc, Zn 0.56mg5%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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