Cottage cheese and hummus lettuce sandwich
Discover a healthy and delicious twist on your everyday sandwich with our Cottage Cheese and Hummus Lettuce Sandwich. Featuring crisp lettuce, creamy low-fat cottage cheese, flavorful hummus, and multi-grain bread, this nutritious bite is perfect for a quick lunch or a light dinner. Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
- 17 Apr 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
If you're looking for a nutritious, quick, and delicious sandwich, the Cottage Cheese and Hummus Lettuce Sandwich is a great choice. This sandwich combines the creaminess of cottage cheese with the rich, savory flavor of hummus, all wrapped in fresh, crisp lettuce leaves and multigrain bread. It's perfect for a light lunch or a healthy snack on the go.
Ingredients:
Instructions:
- Wash and thoroughly dry the lettuce leaves.
- Place the slices of multi-grain bread on a clean work surface.
- Take one slice of the multi-grain bread and evenly spread the hummus across its surface.
- On the second slice of bread, evenly spread the low-fat cottage cheese.
- Place the prepared lettuce leaves on top of the slice with hummus, ensuring that the leaves cover the entire surface.
- Carefully bring the slice with the cottage cheese over the lettuce-topped slice, aligning the edges to form a sandwich.
6. Slice and Enjoy:
- Cut the sandwich in half if desired and enjoy your healthy Cottage Cheese and Hummus Lettuce Sandwich!
Tips:
- Choose fresh, crisp lettuce leaves to add a satisfying crunch to your sandwich.
- Opt for multigrain bread to boost the fiber and nutrient content of your meal.
- Feel free to add additional toppings such as sliced cucumbers, tomatoes, or bell peppers for extra flavor and nutrients.
- Lightly toast the bread slices for a different texture and enhanced taste.
- If you're preparing the sandwich in advance, pack the lettuce leaves separately and assemble just before eating to keep them fresh and crisp.
This Cottage Cheese and Hummus Lettuce Sandwich is a simple but flavor-packed meal. It offers a great balance of proteins, fibers, and healthy fats, making it an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste. Give it a try and enjoy a fresh take on the classic sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 8g | 21% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.19g | 7% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 54mg | 10% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.94mg | 18% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 4.47mg | 5% |
| Vitamin E 1.37mg | 9% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 3.27mg | 30% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 440mg | 13% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Fudgy chocolate banana protein muffins
Perfect for a nutritious breakfast or post-workout snack, these moist and delicious muffins are a guilt-free treat.
07 May 2025Cheesecake stuffed apples
Made with juicy apples, rich cream cheese, sugar, vanilla, and a touch of berry topping, this dessert is a deliciously unique treat for any occasion.
09 Mar 2025Garlic and rosemary scalloped potatoes
Discover an easy-to-make side dish that’s sure to impress at any meal.
03 Apr 2025Apple spice protein shake
Easy to make and packed with protein, enjoy the taste of autumn in every sip.
10 May 2025