Cottage cheese and hummus lettuce sandwich
Discover a healthy and delicious twist on your everyday sandwich with our Cottage Cheese and Hummus Lettuce Sandwich. Featuring crisp lettuce, creamy low-fat cottage cheese, flavorful hummus, and multi-grain bread, this nutritious bite is perfect for a quick lunch or a light dinner. Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
- 27 May 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 4 Ingredients
If you're looking for a nutritious, quick, and delicious sandwich, the Cottage Cheese and Hummus Lettuce Sandwich is a great choice. This sandwich combines the creaminess of cottage cheese with the rich, savory flavor of hummus, all wrapped in fresh, crisp lettuce leaves and multigrain bread. It's perfect for a light lunch or a healthy snack on the go.
Ingredients:
Instructions:
- Wash and thoroughly dry the lettuce leaves.
- Place the slices of multi-grain bread on a clean work surface.
- Take one slice of the multi-grain bread and evenly spread the hummus across its surface.
- On the second slice of bread, evenly spread the low-fat cottage cheese.
- Place the prepared lettuce leaves on top of the slice with hummus, ensuring that the leaves cover the entire surface.
- Carefully bring the slice with the cottage cheese over the lettuce-topped slice, aligning the edges to form a sandwich.
6. Slice and Enjoy:
- Cut the sandwich in half if desired and enjoy your healthy Cottage Cheese and Hummus Lettuce Sandwich!
Tips:
- Choose fresh, crisp lettuce leaves to add a satisfying crunch to your sandwich.
- Opt for multigrain bread to boost the fiber and nutrient content of your meal.
- Feel free to add additional toppings such as sliced cucumbers, tomatoes, or bell peppers for extra flavor and nutrients.
- Lightly toast the bread slices for a different texture and enhanced taste.
- If you're preparing the sandwich in advance, pack the lettuce leaves separately and assemble just before eating to keep them fresh and crisp.
This Cottage Cheese and Hummus Lettuce Sandwich is a simple but flavor-packed meal. It offers a great balance of proteins, fibers, and healthy fats, making it an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste. Give it a try and enjoy a fresh take on the classic sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 8g | 21% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.19g | 7% |
| Cholesterol 2.26mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 54mg | 10% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 2.94mg | 18% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 4.47mg | 5% |
| Vitamin E 1.37mg | 9% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 3.27mg | 30% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 440mg | 13% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 710mg | 47% |
| Zinc, Zn 2.03mg | 18% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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