Cottage cheese and hummus lettuce sandwich

Discover a healthy and delicious twist on your everyday sandwich with our Cottage Cheese and Hummus Lettuce Sandwich. Featuring crisp lettuce, creamy low-fat cottage cheese, flavorful hummus, and multi-grain bread, this nutritious bite is perfect for a quick lunch or a light dinner. Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.

  • 26 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Cottage cheese and hummus lettuce sandwich

If you're looking for a nutritious, quick, and delicious sandwich, the Cottage Cheese and Hummus Lettuce Sandwich is a great choice. This sandwich combines the creaminess of cottage cheese with the rich, savory flavor of hummus, all wrapped in fresh, crisp lettuce leaves and multigrain bread. It's perfect for a light lunch or a healthy snack on the go.

Ingredients:

2 leafs lettuce
50g
2 slices multi-grain bread
50g
1/4 cup lowfat cottage cheese
54g
1/4 cup hummus
60g

Instructions:

1. Prepare the Ingredients:
- Wash and thoroughly dry the lettuce leaves.
- Place the slices of multi-grain bread on a clean work surface.
2. Spread the Hummus:
- Take one slice of the multi-grain bread and evenly spread the hummus across its surface.
3. Add the Cottage Cheese:
- On the second slice of bread, evenly spread the low-fat cottage cheese.
4. Assemble the Sandwich:
- Place the prepared lettuce leaves on top of the slice with hummus, ensuring that the leaves cover the entire surface.
5. Combine and Serve:
- Carefully bring the slice with the cottage cheese over the lettuce-topped slice, aligning the edges to form a sandwich.

6. Slice and Enjoy:
- Cut the sandwich in half if desired and enjoy your healthy Cottage Cheese and Hummus Lettuce Sandwich!

Tips:

- Choose fresh, crisp lettuce leaves to add a satisfying crunch to your sandwich.

- Opt for multigrain bread to boost the fiber and nutrient content of your meal.

- Feel free to add additional toppings such as sliced cucumbers, tomatoes, or bell peppers for extra flavor and nutrients.

- Lightly toast the bread slices for a different texture and enhanced taste.

- If you're preparing the sandwich in advance, pack the lettuce leaves separately and assemble just before eating to keep them fresh and crisp.

This Cottage Cheese and Hummus Lettuce Sandwich is a simple but flavor-packed meal. It offers a great balance of proteins, fibers, and healthy fats, making it an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste. Give it a try and enjoy a fresh take on the classic sandwich!

Nutrition Facts
Serving Size220 grams
Energy
Calories 340kcal17%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 36g10%
Fiber 8g21%
Sugar 5g5%
Fat
Fat 13g16%
Saturated 2.19g7%
Cholesterol 2.26mg-
Vitamins
Vitamin A 180ug20%
Choline 54mg10%
Vitamin B1 0.28mg24%
Vitamin B2 0.27mg21%
Vitamin B3 2.94mg18%
Vitamin B6 0.31mg18%
Vitamin B9 90ug22%
Vitamin B12 0.36ug15%
Vitamin C 4.47mg5%
Vitamin E 1.37mg9%
Vitamin K 70ug60%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.39mg43%
Iron, Fe 3.27mg30%
Magnesium, Mg 90mg22%
Phosphorus, P 310mg25%
Potassium, K 440mg13%
Selenium, Se 33ug59%
Sodium, Na 710mg47%
Zinc, Zn 2.03mg18%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Parmesan onion puffs

Ready in minutes, they are sure to be a hit at your next event.

02 Mar 2025

Air fryer salt and vinegar potato gems

Ready in minutes and perfect for any occasion.

31 Jan 2025

Egg muffins with sausage

Get the recipe now.

27 Jan 2025

Chive corn with butter and flour

Quick and easy to prepare, it’s sure to be a hit at any meal.

29 Mar 2025

Pumpkin oat protein bars with cinnamon and vanilla

Perfect for breakfast or a protein-packed snack on the go.

17 Feb 2025

Homemade potato chips

Enjoy the ultimate crunchy treat that everyone will rave about.

25 Feb 2025

Monte cristo sandwich with ham, swiss cheese and whole-wheat bread

Easy to make and impossible to resist.

23 Feb 2025

Mini chilli pretzels

Easy to make and absolutely delicious.

25 Apr 2025

Posts