Cottage cheese and hummus lettuce sandwich

The Cottage Cheese and Hummus Lettuce Sandwich is a nutritious option featuring creamy cottage cheese and savory hummus, all enveloped in crisp lettuce and multigrain bread. This quick and satisfying sandwich is perfect for a light lunch or snack.

28 Dec 2025
Cook time 0 min
Prep time 7 min

Ingredients:

2 leafs lettuce
2 slices multi-grain bread
1/4 cup lowfat cottage cheese
1/4 cup hummus
Cottage cheese and hummus lettuce sandwich

If you're looking for a nutritious, quick, and delicious sandwich, the Cottage Cheese and Hummus Lettuce Sandwich is a great choice. This sandwich combines the creaminess of cottage cheese with the rich, savory flavor of hummus, all wrapped in fresh, crisp lettuce leaves and multigrain bread. It's perfect for a light lunch or a healthy snack on the go.

Instructions:

1. Prepare the Ingredients:
- Wash and thoroughly dry the lettuce leaves.
- Place the slices of multi-grain bread on a clean work surface.
2. Spread the Hummus:
- Take one slice of the multi-grain bread and evenly spread the hummus across its surface.
3. Add the Cottage Cheese:
- On the second slice of bread, evenly spread the low-fat cottage cheese.
4. Assemble the Sandwich:
- Place the prepared lettuce leaves on top of the slice with hummus, ensuring that the leaves cover the entire surface.
5. Combine and Serve:
- Carefully bring the slice with the cottage cheese over the lettuce-topped slice, aligning the edges to form a sandwich.

6. Slice and Enjoy:
- Cut the sandwich in half if desired and enjoy your healthy Cottage Cheese and Hummus Lettuce Sandwich!

This Cottage Cheese and Hummus Lettuce Sandwich is a simple but flavor-packed meal. It offers a great balance of proteins, fibers, and healthy fats, making it an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste. Give it a try and enjoy a fresh take on the classic sandwich!

Cottage cheese and hummus lettuce sandwich FAQ:

How should I store leftovers of the sandwich?

If you have leftover components of the sandwich, store the hummus and cottage cheese in airtight containers in the refrigerator for up to 3 days. It’s best to assemble the sandwich fresh to maintain the texture of the bread and lettuce.

Can I use different types of bread for this sandwich?

Yes, you can substitute the multi-grain bread with other types such as whole wheat, sourdough, or gluten-free bread. Just ensure the bread is sturdy enough to hold the filling without getting soggy.

What can I use instead of cottage cheese?

If you're looking for a substitute for cottage cheese, you can use ricotta cheese or a plant-based alternative like silken tofu for a dairy-free option. Adjust the quantity to match your taste preferences.

How long does it take to prepare this sandwich?

Preparation for the Cottage Cheese and Hummus Lettuce Sandwich takes about 5-10 minutes, making it a quick option for a meal or snack.

What are some variations or additions I can make?

You can add sliced cucumbers, tomatoes, or sprouts to the sandwich for extra flavor and texture. Additionally, seasonings like salt, pepper, or herbs can enhance the taste.

Tips:

- Choose fresh, crisp lettuce leaves to add a satisfying crunch to your sandwich.

- Opt for multigrain bread to boost the fiber and nutrient content of your meal.

- Feel free to add additional toppings such as sliced cucumbers, tomatoes, or bell peppers for extra flavor and nutrients.

- Lightly toast the bread slices for a different texture and enhanced taste.

- If you're preparing the sandwich in advance, pack the lettuce leaves separately and assemble just before eating to keep them fresh and crisp.

Nutrition per serving

1 Servings
Calories 340kcal
Protein 20g
Carbohydrates 36g
Fiber 8g
Sugar 5g
Fat 13g

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