Cottage cheese and hummus lettuce sandwich

Discover a healthy and delicious twist on your everyday sandwich with our Cottage Cheese and Hummus Lettuce Sandwich. Featuring crisp lettuce, creamy low-fat cottage cheese, flavorful hummus, and multi-grain bread, this nutritious bite is perfect for a quick lunch or a light dinner. Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.

  • 17 Apr 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 4 Ingredients

Cottage cheese and hummus lettuce sandwich

If you're looking for a nutritious, quick, and delicious sandwich, the Cottage Cheese and Hummus Lettuce Sandwich is a great choice. This sandwich combines the creaminess of cottage cheese with the rich, savory flavor of hummus, all wrapped in fresh, crisp lettuce leaves and multigrain bread. It's perfect for a light lunch or a healthy snack on the go.

Ingredients:

2 leafs lettuce
50g
2 slices multi-grain bread
50g
1/4 cup lowfat cottage cheese
54g
1/4 cup hummus
60g

Instructions:

1. Prepare the Ingredients:
- Wash and thoroughly dry the lettuce leaves.
- Place the slices of multi-grain bread on a clean work surface.
2. Spread the Hummus:
- Take one slice of the multi-grain bread and evenly spread the hummus across its surface.
3. Add the Cottage Cheese:
- On the second slice of bread, evenly spread the low-fat cottage cheese.
4. Assemble the Sandwich:
- Place the prepared lettuce leaves on top of the slice with hummus, ensuring that the leaves cover the entire surface.
5. Combine and Serve:
- Carefully bring the slice with the cottage cheese over the lettuce-topped slice, aligning the edges to form a sandwich.

6. Slice and Enjoy:
- Cut the sandwich in half if desired and enjoy your healthy Cottage Cheese and Hummus Lettuce Sandwich!

Tips:

- Choose fresh, crisp lettuce leaves to add a satisfying crunch to your sandwich.

- Opt for multigrain bread to boost the fiber and nutrient content of your meal.

- Feel free to add additional toppings such as sliced cucumbers, tomatoes, or bell peppers for extra flavor and nutrients.

- Lightly toast the bread slices for a different texture and enhanced taste.

- If you're preparing the sandwich in advance, pack the lettuce leaves separately and assemble just before eating to keep them fresh and crisp.

This Cottage Cheese and Hummus Lettuce Sandwich is a simple but flavor-packed meal. It offers a great balance of proteins, fibers, and healthy fats, making it an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste. Give it a try and enjoy a fresh take on the classic sandwich!

Nutrition Facts
Serving Size220 grams
Energy
Calories 340kcal17%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 36g10%
Fiber 8g21%
Sugar 5g5%
Fat
Fat 13g16%
Saturated 2.19g7%
Cholesterol 2.26mg-
Vitamins
Vitamin A 180ug20%
Choline 54mg10%
Vitamin B1 0.28mg24%
Vitamin B2 0.27mg21%
Vitamin B3 2.94mg18%
Vitamin B6 0.31mg18%
Vitamin B9 90ug22%
Vitamin B12 0.36ug15%
Vitamin C 4.47mg5%
Vitamin E 1.37mg9%
Vitamin K 70ug60%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.39mg43%
Iron, Fe 3.27mg30%
Magnesium, Mg 90mg22%
Phosphorus, P 310mg25%
Potassium, K 440mg13%
Selenium, Se 33ug59%
Sodium, Na 710mg47%
Zinc, Zn 2.03mg18%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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