Cottage cheese and hummus lettuce sandwich
Discover a healthy and delicious twist on your everyday sandwich with our Cottage Cheese and Hummus Lettuce Sandwich. Featuring crisp lettuce, creamy low-fat cottage cheese, flavorful hummus, and multi-grain bread, this nutritious bite is perfect for a quick lunch or a light dinner. Ready in minutes, this balanced and protein-packed meal is both satisfying and guilt-free.
Cook time 0 min
Prep time 7 min
Ingredients:
2 leafs lettuce2 slices multi-grain bread
1/4 cup lowfat cottage cheese
1/4 cup hummus
If you're looking for a nutritious, quick, and delicious sandwich, the Cottage Cheese and Hummus Lettuce Sandwich is a great choice. This sandwich combines the creaminess of cottage cheese with the rich, savory flavor of hummus, all wrapped in fresh, crisp lettuce leaves and multigrain bread. It's perfect for a light lunch or a healthy snack on the go.
Instructions:
- Wash and thoroughly dry the lettuce leaves.
- Place the slices of multi-grain bread on a clean work surface.
- Take one slice of the multi-grain bread and evenly spread the hummus across its surface.
- On the second slice of bread, evenly spread the low-fat cottage cheese.
- Place the prepared lettuce leaves on top of the slice with hummus, ensuring that the leaves cover the entire surface.
- Carefully bring the slice with the cottage cheese over the lettuce-topped slice, aligning the edges to form a sandwich.
6. Slice and Enjoy:
- Cut the sandwich in half if desired and enjoy your healthy Cottage Cheese and Hummus Lettuce Sandwich!
Tips:
- Choose fresh, crisp lettuce leaves to add a satisfying crunch to your sandwich.
- Opt for multigrain bread to boost the fiber and nutrient content of your meal.
- Feel free to add additional toppings such as sliced cucumbers, tomatoes, or bell peppers for extra flavor and nutrients.
- Lightly toast the bread slices for a different texture and enhanced taste.
- If you're preparing the sandwich in advance, pack the lettuce leaves separately and assemble just before eating to keep them fresh and crisp.
This Cottage Cheese and Hummus Lettuce Sandwich is a simple but flavor-packed meal. It offers a great balance of proteins, fibers, and healthy fats, making it an ideal choice for anyone looking to maintain a healthy lifestyle without compromising on taste. Give it a try and enjoy a fresh take on the classic sandwich!
Nutrition per serving
1 ServingsCalories 340kcal
Protein 20g
Carbohydrates 36g
Fiber 8g
Sugar 5g
Fat 13g
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