Start your day with a nutritious and delicious breakfast with this multi-grain toast topped with almond butter and honey. This quick and easy recipe combines the hearty texture of multi-grain bread with the creamy goodness of almond butter and the natural sweetness of honey. Perfect for a busy morning or a light snack, this dish is packed with protein, healthy fats, and fiber to keep you energized throughout the day.
- For an extra crunch, you can lightly toast the multi-grain bread before adding the toppings.
- If you prefer a bit more sweetness, you can drizzle extra honey over the almond butter.
- For added nutrition, sprinkle some chia seeds or flaxseeds on top.
- Ensure your almond butter is well-stirred if it's separated.
- If you're looking to cut down on sugar, opt for an unsweetened almond butter and use honey sparingly.
This multi-grain toast with almond butter and honey is not just easy to prepare but also a delight to your taste buds. The combination of textures and flavors provides a satisfying start to your day or a wholesome snack. Enjoy the health benefits and delicious taste in just a few simple steps.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.58g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 22g | 25% |
Saturated 8g | 26% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.05mg | 0% |
Vitamin E 3.97mg | 26% |
Vitamin K 1.36ug | 1% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 140mg | 12% |
Potassium, K 190mg | 5% |
Selenium, Se 9ug | 16% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 13g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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