If you’re looking for a delicious and healthy meal that’s easy to prepare, look no further than these baked chicken nuggets with sweet potato chips. This recipe offers a balanced combination of protein, vegetables, and a hint of sweetness, making it a perfect choice for both kids and adults alike. Plus, the homemade chicken nuggets are a healthier alternative to store-bought options, as they’re baked rather than fried.
- Ensure the chicken breasts are cut into even-sized pieces to ensure they cook evenly.
- For extra crispy chicken nuggets, you can double-coat them in the egg and breadcrumb mixture.
- To avoid overcrowding, place the chicken nuggets and sweet potato chips on separate baking sheets, ensuring they have enough space to crisp up.
- Flip the sweet potato chips halfway through baking to ensure they cook evenly on both sides.
- You can use parchment paper or a silicone baking mat to prevent the chicken nuggets and sweet potato chips from sticking to the baking sheet.
- Feel free to season the bread crumbs with your favorite herbs and spices for added flavor.
- Cut the sweet potatoes into uniform pieces for even cooking.
Once you've tasted these baked chicken nuggets and sweet potato chips, you'll appreciate how simple and satisfying this meal can be. The blend of flavors from the chicken nuggets, crispy sweet potato chips, and tangy green beans creates a well-rounded and enjoyable dining experience. This recipe is sure to become a family favorite!
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 790kcal | 39% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 120g | 34% |
Fiber 12g | 31% |
Sugar 33g | 34% |
Fat | |
Fat 13g | 16% |
Saturated 2.88g | 10% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 1850ug | 206% |
Choline 270mg | 49% |
Vitamin B1 0.91mg | 76% |
Vitamin B2 0.81mg | 62% |
Vitamin B3 22mg | 134% |
Vitamin B6 2.08mg | 122% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.77ug | 32% |
Vitamin C 13mg | 15% |
Vitamin E 2.20mg | 15% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.64mg | 72% |
Iron, Fe 6mg | 53% |
Magnesium, Mg 160mg | 37% |
Phosphorus, P 650mg | 52% |
Potassium, K 1730mg | 51% |
Selenium, Se 66ug | 115% |
Sodium, Na 1160mg | 77% |
Zinc, Zn 3.23mg | 29% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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