Power-packed breakfast shake with fruit, spinach and oats
This power-packed breakfast shake blends frozen blueberries, strawberries, mango, banana, spinach, and oatmeal with almond milk and an egg for a nutritious start to your day. Rich in vitamins and fiber, it's designed to energize your mornings.
Cook time 0 min
Prep time 2 min
Ingredients:
0.40 cup frozen blueberries0.40 cup frozen strawberries
0.40 cup mango
1 banana
0.40 cup spinach
1/3 cup multi-grain oatmeal
1 cup almond milk
1 egg
Kickstart your day with this power-packed breakfast shake that combines the goodness of fruits, spinach, oats, and almond milk. Rich in vitamins, minerals, and fiber, this shake is designed to give you the energy you need to take on the day.
Instructions:
- Place the frozen blueberries, strawberries, and mango into a blender.
- Add the sliced banana and the spinach.
- Pour in the multi-grain oatmeal.
- Add the almond milk to the blender.
- Carefully add the egg.
- Place the lid securely on the blender.
- Blend on high speed until all ingredients are thoroughly mixed and smooth. This may take about 1-2 minutes. Stop and scrape down the sides if necessary to ensure everything is well blended.
- Once the shake is smooth, pour it into glasses.
- Optionally, you can garnish with a few extra berries or a sprinkle of oats on top.
- Drink immediately to enjoy the fresh, nutrient-packed benefits!
This power-packed breakfast shake is not only nutritious but also incredibly easy to prepare. With just a handful of ingredients, you can make a delicious and energizing breakfast in minutes. Enjoy your shake as a quick morning meal or as a refreshing snack any time of the day!
Power-packed breakfast shake with fruit, spinach and oats FAQ:
Blend the shake on high speed for about 1-2 minutes or until all ingredients are thoroughly mixed and smooth. Stop to scrape down the sides if necessary.
It's best to drink the shake immediately to enjoy its fresh nutrients. However, if needed, you can store it in an airtight container in the refrigerator for up to 24 hours; shake well before consuming.
You can substitute almond milk with other non-dairy milk such as soy milk, oat milk, or coconut milk. Dairy milk is also suitable if you prefer it.
Using a raw egg can pose a risk of salmonella. If you are concerned, consider using pasteurized eggs or substituting with a scoop of protein powder instead.
This shake is not baked, so there's no need for a pan. Use any blender container that holds at least 4 cups/32 oz to accommodate all the ingredients.
Tips:
- Use a high-speed blender to ensure a smooth consistency.
- If you prefer a sweeter shake, you can add a teaspoon of honey or maple syrup.
- To make the shake thicker, you can add a few ice cubes before blending.
- For added protein, consider adding a scoop of your favorite protein powder.
- Feel free to customize the fruits based on what you have available or prefer.
Nutrition per serving
1 ServingsCalories 420kcal
Protein 14g
Carbohydrates 70g
Fiber 9g
Sugar 36g
Fat 10g
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