Power-packed breakfast shake with fruit, spinach and oats
Start your day with a nutrient-dense power-packed breakfast shake. Blending frozen blueberries, strawberries, mango, banana, spinach, multi-grain oatmeal, almond milk, and an egg, this delicious and wholesome smoothie provides a balanced mix of vitamins, fiber, and protein to keep you energized all morning. Perfect for a quick, healthy breakfast on-the-go!
- 29 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 8 Ingredients
Kickstart your day with this power-packed breakfast shake that combines the goodness of fruits, spinach, oats, and almond milk. Rich in vitamins, minerals, and fiber, this shake is designed to give you the energy you need to take on the day.
Ingredients:
Instructions:
- Place the frozen blueberries, strawberries, and mango into a blender.
- Add the sliced banana and the spinach.
- Pour in the multi-grain oatmeal.
- Add the almond milk to the blender.
- Carefully add the egg.
- Place the lid securely on the blender.
- Blend on high speed until all ingredients are thoroughly mixed and smooth. This may take about 1-2 minutes. Stop and scrape down the sides if necessary to ensure everything is well blended.
- Once the shake is smooth, pour it into glasses.
- Optionally, you can garnish with a few extra berries or a sprinkle of oats on top.
- Drink immediately to enjoy the fresh, nutrient-packed benefits!
Tips:
- Use a high-speed blender to ensure a smooth consistency.
- If you prefer a sweeter shake, you can add a teaspoon of honey or maple syrup.
- To make the shake thicker, you can add a few ice cubes before blending.
- For added protein, consider adding a scoop of your favorite protein powder.
- Feel free to customize the fruits based on what you have available or prefer.
This power-packed breakfast shake is not only nutritious but also incredibly easy to prepare. With just a handful of ingredients, you can make a delicious and energizing breakfast in minutes. Enjoy your shake as a quick morning meal or as a refreshing snack any time of the day!
| Nutrition Facts | |
|---|---|
| Serving Size | 640 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 9g | 25% |
| Sugar 36g | 36% |
| Fat | |
| Fat 10g | 12% |
| Saturated 2.40g | 8% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 230mg | 42% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 3.11mg | 19% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.39ug | 58% |
| Vitamin C 70mg | 76% |
| Vitamin E 10mg | 68% |
| Vitamin K 70ug | 61% |
| Minerals | |
| Calcium, Ca 490mg | 37% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 3.18mg | 29% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 910mg | 27% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 2.37mg | 22% |
| Water | |
| Water 540g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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