Garlicky green beans are a simple yet delicious side dish that complements a variety of main courses. This recipe combines fresh green beans with the rich flavors of butter and garlic for a quick, easy, and flavor-packed dish.
- For added crunch, you can blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath before sautéing.
- Make sure to use fresh garlic cloves as they provide a more robust flavor compared to pre-minced garlic.
- You can add a squeeze of lemon juice or a sprinkle of Parmesan cheese on top for some extra zest and flavor.
Following this straightforward recipe, you can quickly prepare garlicky green beans that are sure to impress. The combination of sautéed garlic and butter elevates the natural sweetness of the green beans, making this dish both nutritious and delicious. Perfect for any meal, these garlicky green beans will become a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 12 grams |
Energy | |
Calories 18kcal | 1% |
Protein | |
Protein 0.24g | 0% |
Carbohydrates | |
Carbohydrates 0.87g | 0% |
Fiber 0.28g | 1% |
Sugar 0.33g | 0% |
Fat | |
Fat 1.56g | 2% |
Saturated 0.86g | 3% |
Cholesterol 4.41mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 1.98mg | 0% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.07mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 3.25ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.23mg | 1% |
Vitamin E 0.04mg | 0% |
Vitamin K 4.22ug | 4% |
Minerals | |
Calcium, Ca 5mg | 0% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.11mg | 1% |
Magnesium, Mg 2.60mg | 1% |
Phosphorus, P 5mg | 0% |
Potassium, K 24mg | 1% |
Selenium, Se 0.13ug | 0% |
Sodium, Na 0.88mg | 0% |
Zinc, Zn 0.03mg | 0% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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