Coconut-cilantro baked tilapia with spices
Savor the delightful flavors of Coconut-Cilantro Baked Tilapia with Spices! This 2.25 lb tilapia dish is infused with creamy coconut milk, fresh coriander leaves, aromatic garlic, and a tantalizing blend of black pepper, red pepper, cumin, and curry powder. Perfectly seasoned and baked to perfection, it's a fragrant, flavorful meal that's easy to prepare and sure to impress. Enjoy a taste of the tropics right at home!
- 16 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 11 Ingredients
Coconut-cilantro baked tilapia with spices is a delightful and easy-to-make dish that combines the delicate flavors of tilapia with the rich creaminess of coconut milk and the fresh zest of cilantro. This recipe is a perfect blend of aromatic spices and herbs, making it a tasty and healthy option for a weeknight dinner or a special occasion.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Lightly spray a baking dish with cooking spray oil to prevent the tilapia from sticking.
In a medium bowl, combine the coconut milk, water, minced garlic, black pepper, red pepper, ground cumin, curry powder, and salt. Whisk until well blended.
Place the tilapia fillets in the baking dish. Pour the marinade over the fillets, ensuring they are well-coated. If possible, let the fillets marinate in the refrigerator for at least 15-20 minutes to allow the flavors to meld.
Once marinated, bake the tilapia in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque all the way through.
Once cooked, remove the tilapia from the oven and sprinkle with finely chopped coriander leaves.
Serve the coconut-cilantro baked tilapia hot, alongside your favorite side dishes such as steamed rice, quinoa, or a fresh green salad.
Tips:
- For an enhanced flavor, marinate the tilapia in the spice mixture for at least 30 minutes before baking.
- Make sure the tilapia fillets are evenly coated with the coconut milk and spice mixture to ensure even cooking and flavor distribution.
- You can substitute cilantro with parsley if you prefer a different herb flavor.
- Serve the tilapia with a side of steamed vegetables or rice to complete the meal.
- If you prefer a spicier dish, adjust the amount of red pepper to your liking.
This coconut-cilantro baked tilapia with spices is an easy and flavorful recipe that you can add to your culinary repertoire. The combination of coconut milk and aromatic spices creates a deliciously moist and flavorful fish dish that is sure to impress your family and friends. Enjoy this dish as part of a well-balanced meal for a delightful dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 2.29g | 1% |
| Fiber 0.79g | 2% |
| Sugar 0.70g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 5g | 17% |
| Cholesterol 81mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 77mg | 14% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 2.69ug | 112% |
| Vitamin C 0.99mg | 1% |
| Vitamin E 0.82mg | 5% |
| Vitamin K 3.78ug | 3% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.68mg | 15% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 590mg | 17% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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