Coconut-cilantro baked tilapia with spices

Savor the delightful flavors of Coconut-Cilantro Baked Tilapia with Spices! This 2.25 lb tilapia dish is infused with creamy coconut milk, fresh coriander leaves, aromatic garlic, and a tantalizing blend of black pepper, red pepper, cumin, and curry powder. Perfectly seasoned and baked to perfection, it's a fragrant, flavorful meal that's easy to prepare and sure to impress. Enjoy a taste of the tropics right at home!

  • 25 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 11 Ingredients

Coconut-cilantro baked tilapia with spices

Coconut-cilantro baked tilapia with spices is a delightful and easy-to-make dish that combines the delicate flavors of tilapia with the rich creaminess of coconut milk and the fresh zest of cilantro. This recipe is a perfect blend of aromatic spices and herbs, making it a tasty and healthy option for a weeknight dinner or a special occasion.

Ingredients:

2.25 lb tilapia
1020g
1/2 cup coconut milk
110g
1 tsp coriander leaves
1g
1/4 cup water
60g
3 garlic cloves
9g
1 tsp black pepper
2.10g
1 tsp red pepper (spice)
1.80g
1 tsp ground cumin
3g
1 tsp curry powder
2g
1/2 tsp salt
3g
1 short spray cooking spray oil
0.30g

Instructions:

1. Preheat Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Baking Dish:
Lightly spray a baking dish with cooking spray oil to prevent the tilapia from sticking.
3. Mix the Marinade:
In a medium bowl, combine the coconut milk, water, minced garlic, black pepper, red pepper, ground cumin, curry powder, and salt. Whisk until well blended.
4. Marinate the Tilapia:
Place the tilapia fillets in the baking dish. Pour the marinade over the fillets, ensuring they are well-coated. If possible, let the fillets marinate in the refrigerator for at least 15-20 minutes to allow the flavors to meld.
5. Bake the Tilapia:
Once marinated, bake the tilapia in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque all the way through.
6. Garnish:
Once cooked, remove the tilapia from the oven and sprinkle with finely chopped coriander leaves.
7. Serve:
Serve the coconut-cilantro baked tilapia hot, alongside your favorite side dishes such as steamed rice, quinoa, or a fresh green salad.

Tips:

- For an enhanced flavor, marinate the tilapia in the spice mixture for at least 30 minutes before baking.

- Make sure the tilapia fillets are evenly coated with the coconut milk and spice mixture to ensure even cooking and flavor distribution.

- You can substitute cilantro with parsley if you prefer a different herb flavor.

- Serve the tilapia with a side of steamed vegetables or rice to complete the meal.

- If you prefer a spicier dish, adjust the amount of red pepper to your liking.

This coconut-cilantro baked tilapia with spices is an easy and flavorful recipe that you can add to your culinary repertoire. The combination of coconut milk and aromatic spices creates a deliciously moist and flavorful fish dish that is sure to impress your family and friends. Enjoy this dish as part of a well-balanced meal for a delightful dining experience.

Nutrition Facts
Serving Size200 grams
Energy
Calories 210kcal11%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 2.29g1%
Fiber 0.79g2%
Sugar 0.70g1%
Fat
Fat 8g9%
Saturated 5g17%
Cholesterol 81mg-
Vitamins
Vitamin A 7ug1%
Choline 77mg14%
Vitamin B1 0.08mg7%
Vitamin B2 0.11mg9%
Vitamin B3 7mg43%
Vitamin B6 0.31mg18%
Vitamin B9 44ug11%
Vitamin B12 2.69ug112%
Vitamin C 0.99mg1%
Vitamin E 0.82mg5%
Vitamin K 3.78ug3%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.19mg21%
Iron, Fe 1.68mg15%
Magnesium, Mg 54mg13%
Phosphorus, P 310mg25%
Potassium, K 590mg17%
Selenium, Se 70ug132%
Sodium, Na 290mg19%
Zinc, Zn 0.74mg7%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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