Coconut-cilantro baked tilapia with spices
Coconut-cilantro baked tilapia is a simple yet flavorful dish that pairs tender tilapia with a creamy coconut milk marinade infused with aromatic spices. This easy recipe is perfect for weeknight dinners or special occasions.
Cook time 15 min
Prep time 10 min
Ingredients:
2.25 lb tilapia1/2 cup coconut milk
1 tsp coriander leaves
1/4 cup water
3 garlic cloves
1 tsp black pepper
1 tsp red pepper (spice)
1 tsp ground cumin
1 tsp curry powder
1/2 tsp salt
1 short spray cooking spray oil
Coconut-cilantro baked tilapia with spices is a delightful and easy-to-make dish that combines the delicate flavors of tilapia with the rich creaminess of coconut milk and the fresh zest of cilantro. This recipe is a perfect blend of aromatic spices and herbs, making it a tasty and healthy option for a weeknight dinner or a special occasion.
Instructions:
Preheat your oven to 350°F (175°C).
Lightly spray a baking dish with cooking spray oil to prevent the tilapia from sticking.
In a medium bowl, combine the coconut milk, water, minced garlic, black pepper, red pepper, ground cumin, curry powder, and salt. Whisk until well blended.
Place the tilapia fillets in the baking dish. Pour the marinade over the fillets, ensuring they are well-coated. If possible, let the fillets marinate in the refrigerator for at least 15-20 minutes to allow the flavors to meld.
Once marinated, bake the tilapia in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is opaque all the way through.
Once cooked, remove the tilapia from the oven and sprinkle with finely chopped coriander leaves.
Serve the coconut-cilantro baked tilapia hot, alongside your favorite side dishes such as steamed rice, quinoa, or a fresh green salad.
This coconut-cilantro baked tilapia with spices is an easy and flavorful recipe that you can add to your culinary repertoire. The combination of coconut milk and aromatic spices creates a deliciously moist and flavorful fish dish that is sure to impress your family and friends. Enjoy this dish as part of a well-balanced meal for a delightful dining experience.
Coconut-cilantro baked tilapia with spices FAQ:
Bake the tilapia in a preheated oven at 350°F (175°C) for 20-25 minutes. The fish is done when it flakes easily with a fork and is opaque throughout.
The tilapia is fully cooked when it flakes easily with a fork and appears opaque. Additionally, the internal temperature should reach 145°F (63°C).
Yes, you can substitute coconut milk with heavy cream or a dairy-free alternative like almond milk, but the flavor will differ. For similar creaminess, consider using cashew cream.
Store leftover baked tilapia in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
A medium-sized baking dish (approximately 9x13 inches or similar) works well for this amount of tilapia. Ensure the fillets are arranged in a single layer for even cooking.
Cooking Tips:
- For an enhanced flavor, marinate the tilapia in the spice mixture for at least 30 minutes before baking.
- Make sure the tilapia fillets are evenly coated with the coconut milk and spice mixture to ensure even cooking and flavor distribution.
- You can substitute cilantro with parsley if you prefer a different herb flavor.
- Serve the tilapia with a side of steamed vegetables or rice to complete the meal.
- If you prefer a spicier dish, adjust the amount of red pepper to your liking.
Nutrition Facts
6 ServingsCalories 210kcal
Protein 36g
Carbohydrates 2.29g
Fiber 0.79g
Sugar 0.70g
Fat 8g
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