Spinach and sweet potato frittata with goat cheese

Whip up a delicious and nutritious breakfast with our Spinach and Sweet Potato Frittata featuring creamy goat cheese. This protein-packed recipe includes 8 eggs, fresh spinach, sweet potatoes, and is seasoned with cumin and coriander for an extra flavor kick. Perfect for starting your day right!

  • 08 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Spinach and sweet potato frittata with goat cheese

Spinach and Sweet Potato Frittata with Goat Cheese is a nutritious and flavorful dish perfect for any meal of the day. This frittata is packed with vitamins and minerals from the spinach and sweet potatoes, while the goat cheese adds a rich and creamy texture. It’s an easy-to-make, one-pan meal that’s ideal for a quick breakfast, lunch, or dinner.

Ingredients:

8 eggs
400g
1/2 cup milk (1% fat)
120g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 sweet potatos
260g
1 tbsp olive oil
14g
1 tsp ground cumin
3g
2 stalks onion
24g
2 cups spinach
60g
1/3 cup goat cheese
80g
1 tsp coriander leaves
1g

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Sweet Potatoes:
- Peel and dice the sweet potatoes into small, even cubes.
- In a large ovenproof skillet, heat the olive oil over medium heat.
- Add the sweet potato cubes to the skillet and sauté for about 10-12 minutes or until they are tender and slightly golden brown.
3. Saute the Vegetables:
- Chop the green onions finely.
- Add the ground cumin to the skillet and stir to coat the sweet potatoes.
- Add the chopped green onions to the skillet and sauté for an additional 2-3 minutes until they are soft.
- Add the spinach to the skillet and cook until wilted, which should take about 1-2 minutes.
4. Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Combine Ingredients:
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Gently stir to evenly distribute the ingredients.
- Crumble the goat cheese evenly over the top of the egg mixture.
6. Cook the Frittata:
- Allow the frittata to cook on the stovetop for about 3-4 minutes until the edges start to set.
- Transfer the skillet to the preheated oven.
7. Bake:
- Bake the frittata in the oven for 15-20 minutes or until the center is set and the top is golden brown.
- You can check for doneness by inserting a toothpick into the center; it should come out clean.
8. Finishing Touches:
- Once the frittata is cooked, remove it from the oven and let it cool for a few minutes.
- Sprinkle the chopped coriander leaves on top as a garnish.
9. Serve:
- Slice the frittata into wedges and serve warm. Enjoy your delicious Spinach and Sweet Potato Frittata with Goat Cheese!

Tips:

- Preheat the oven to 375°F (190°C) before you start cooking to ensure even cooking.

- Peel and dice the sweet potatoes into small, uniform pieces for even and faster cooking.

- Be sure to thoroughly wash and dry the spinach to avoid extra moisture in your frittata.

- Cook the sweet potatoes first in the skillet with olive oil until they are soft and slightly crispy.

- Whisk the eggs and milk together in a separate bowl and season with salt, pepper, and ground cumin before pouring them over the vegetables.

- Once you add the egg mixture to the skillet, cook on low heat until the edges start to set before transferring the skillet to the preheated oven.

- Top the frittata with crumbled goat cheese and chopped coriander leaves once it starts to set to ensure the cheese melts perfectly and the coriander adds a fresh touch.

This Spinach and Sweet Potato Frittata with Goat Cheese is a delightful, healthy, and versatile dish. It's not only delicious but also easy to prepare, making it an excellent option for busy days. Remember, the key to a perfect frittata is to cook it slowly and evenly. Enjoy this nutritious meal with family or friends!

Nutrition Facts
Serving Size240 grams
Energy
Calories 300kcal15%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 16g5%
Fiber 2.40g6%
Sugar 4.89g5%
Fat
Fat 20g24%
Saturated 8g27%
Cholesterol 430mg-
Vitamins
Vitamin A 790ug88%
Choline 350mg65%
Vitamin B1 0.18mg15%
Vitamin B2 0.67mg52%
Vitamin B3 0.75mg5%
Vitamin B6 0.27mg16%
Vitamin B9 100ug24%
Vitamin B12 1.25ug52%
Vitamin C 7mg7%
Vitamin E 1.62mg11%
Vitamin K 72ug63%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.23mg26%
Iron, Fe 3.07mg28%
Magnesium, Mg 55mg13%
Phosphorus, P 330mg27%
Potassium, K 530mg15%
Selenium, Se 33ug60%
Sodium, Na 320mg21%
Zinc, Zn 1.81mg16%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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