Power-packed oatmeal banana protein shake with flaxseed oil

Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.

  • 04 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Power-packed oatmeal banana protein shake with flaxseed oil

The Power-packed Oatmeal Banana Protein Shake with Flaxseed Oil is a nutrient-rich, delicious, and convenient way to fuel your body. Combining hearty oatmeal, protein-packed whey, banana, and flaxseed oil, this shake is perfect for breakfast or post-workout recovery.

Ingredients:

1/2 cup multi-grain oatmeal
40g
2 scoop whey protein powder
60g
1/2 banana
60g
1 tbsp flaxseed oil
14g
1 cup almond milk
240g

Instructions:

1. Prepare the Oatmeal:
- If you prefer a smoother texture, cook the oatmeal as per package instructions and let it cool down to room temperature. Alternatively, you can use raw oatmeal if you enjoy a bit of texture in your shake.
2. Combine Ingredients:
- In a blender, add the cooked oatmeal (or raw, depending on your preference).
3. Add Protein and Banana:
- Add 2 scoops of whey protein powder.
- Peel and add 1/2 banana.
4. Pour in the Liquid:
- Pour in 1 cup of almond milk.
5. Add Flaxseed Oil:
- Add 1 tablespoon of flaxseed oil.
6. Blend Until Smooth:
- Blend all the ingredients together until the mixture is smooth and well-combined. If the consistency is too thick, you can add a bit more almond milk or water to achieve your desired consistency.
7. Serve Immediately:
- Pour the shake into a glass and enjoy immediately for the best taste and nutritional benefit.

Tips:

- Ensure the oatmeal is soaked if you prefer a smoother texture in your shake.

- Freeze the banana beforehand to give the shake a creamy and thick consistency.

- Adjust the sweetness by adding a natural sweetener like honey or dates if desired.

- Use a high-speed blender to ensure all ingredients are well incorporated and smooth.

- For an added protein boost, incorporate Greek yogurt into the mix.

- Add a handful of spinach or other leafy greens for extra vitamins without altering the taste.

- Consume the shake immediately after preparation for the freshest taste and nutrient availability.

This Power-packed Oatmeal Banana Protein Shake is not just a quick and easy recipe but also a powerhouse of nutrients that can keep you energized throughout the day. Its delightful taste and health benefits make it a perfect addition to your diet.

Nutrition Facts
Serving Size410 grams
Energy
Calories 560kcal28%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 45g13%
Fiber 8g20%
Sugar 10g10%
Fat
Fat 18g22%
Saturated 2.19g7%
Cholesterol 10mg-
Vitamins
Vitamin A 100ug11%
Choline 160mg29%
Vitamin B1 0.53mg45%
Vitamin B2 1.36mg105%
Vitamin B3 2.84mg18%
Vitamin B6 0.60mg35%
Vitamin B9 40ug10%
Vitamin B12 2.29ug95%
Vitamin C 7mg8%
Vitamin E 8mg56%
Vitamin K 2.80ug2%
Minerals
Calcium, Ca 710mg55%
Copper, Cu 0.28mg32%
Iron, Fe 2.53mg23%
Magnesium, Mg 200mg47%
Phosphorus, P 1020mg81%
Potassium, K 700mg20%
Selenium, Se 30ug52%
Sodium, Na 240mg16%
Zinc, Zn 6mg50%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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