Power-packed oatmeal banana protein shake with flaxseed oil
Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup multi-grain oatmeal2 scoop whey protein powder
1/2 banana
1 tbsp flaxseed oil
1 cup almond milk
The Power-packed Oatmeal Banana Protein Shake with Flaxseed Oil is a nutrient-rich, delicious, and convenient way to fuel your body. Combining hearty oatmeal, protein-packed whey, banana, and flaxseed oil, this shake is perfect for breakfast or post-workout recovery.
Instructions:
- If you prefer a smoother texture, cook the oatmeal as per package instructions and let it cool down to room temperature. Alternatively, you can use raw oatmeal if you enjoy a bit of texture in your shake.
- In a blender, add the cooked oatmeal (or raw, depending on your preference).
- Add 2 scoops of whey protein powder.
- Peel and add 1/2 banana.
- Pour in 1 cup of almond milk.
- Add 1 tablespoon of flaxseed oil.
- Blend all the ingredients together until the mixture is smooth and well-combined. If the consistency is too thick, you can add a bit more almond milk or water to achieve your desired consistency.
- Pour the shake into a glass and enjoy immediately for the best taste and nutritional benefit.
Tips:
- Ensure the oatmeal is soaked if you prefer a smoother texture in your shake.
- Freeze the banana beforehand to give the shake a creamy and thick consistency.
- Adjust the sweetness by adding a natural sweetener like honey or dates if desired.
- Use a high-speed blender to ensure all ingredients are well incorporated and smooth.
- For an added protein boost, incorporate Greek yogurt into the mix.
- Add a handful of spinach or other leafy greens for extra vitamins without altering the taste.
- Consume the shake immediately after preparation for the freshest taste and nutrient availability.
This Power-packed Oatmeal Banana Protein Shake is not just a quick and easy recipe but also a powerhouse of nutrients that can keep you energized throughout the day. Its delightful taste and health benefits make it a perfect addition to your diet.
Nutrition per serving
1 ServingsCalories 560kcal
Protein 55g
Carbohydrates 45g
Fiber 8g
Sugar 10g
Fat 18g
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