The Power-packed Oatmeal Banana Protein Shake with Flaxseed Oil is a nutrient-rich, delicious, and convenient way to fuel your body. Combining hearty oatmeal, protein-packed whey, banana, and flaxseed oil, this shake is perfect for breakfast or post-workout recovery.
- Ensure the oatmeal is soaked if you prefer a smoother texture in your shake.
- Freeze the banana beforehand to give the shake a creamy and thick consistency.
- Adjust the sweetness by adding a natural sweetener like honey or dates if desired.
- Use a high-speed blender to ensure all ingredients are well incorporated and smooth.
- For an added protein boost, incorporate Greek yogurt into the mix.
- Add a handful of spinach or other leafy greens for extra vitamins without altering the taste.
- Consume the shake immediately after preparation for the freshest taste and nutrient availability.
This Power-packed Oatmeal Banana Protein Shake is not just a quick and easy recipe but also a powerhouse of nutrients that can keep you energized throughout the day. Its delightful taste and health benefits make it a perfect addition to your diet.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 55g | 36% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 20% |
Sugar 10g | 10% |
Fat | |
Fat 18g | 22% |
Saturated 2.19g | 7% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 160mg | 29% |
Vitamin B1 0.53mg | 45% |
Vitamin B2 1.36mg | 105% |
Vitamin B3 2.84mg | 18% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.29ug | 95% |
Vitamin C 7mg | 8% |
Vitamin E 8mg | 56% |
Vitamin K 2.80ug | 2% |
Minerals | |
Calcium, Ca 710mg | 55% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 200mg | 47% |
Phosphorus, P 1020mg | 81% |
Potassium, K 700mg | 20% |
Selenium, Se 30ug | 52% |
Sodium, Na 240mg | 16% |
Zinc, Zn 6mg | 50% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Finished with a touch of honey and fresh coriander leaves, this dish offers a delightful, healthy meal perfect for weeknight dinners or special occasions.
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