Power-packed oatmeal banana protein shake with flaxseed oil
Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.
- 29 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The Power-packed Oatmeal Banana Protein Shake with Flaxseed Oil is a nutrient-rich, delicious, and convenient way to fuel your body. Combining hearty oatmeal, protein-packed whey, banana, and flaxseed oil, this shake is perfect for breakfast or post-workout recovery.
Ingredients:
Instructions:
- If you prefer a smoother texture, cook the oatmeal as per package instructions and let it cool down to room temperature. Alternatively, you can use raw oatmeal if you enjoy a bit of texture in your shake.
- In a blender, add the cooked oatmeal (or raw, depending on your preference).
- Add 2 scoops of whey protein powder.
- Peel and add 1/2 banana.
- Pour in 1 cup of almond milk.
- Add 1 tablespoon of flaxseed oil.
- Blend all the ingredients together until the mixture is smooth and well-combined. If the consistency is too thick, you can add a bit more almond milk or water to achieve your desired consistency.
- Pour the shake into a glass and enjoy immediately for the best taste and nutritional benefit.
Tips:
- Ensure the oatmeal is soaked if you prefer a smoother texture in your shake.
- Freeze the banana beforehand to give the shake a creamy and thick consistency.
- Adjust the sweetness by adding a natural sweetener like honey or dates if desired.
- Use a high-speed blender to ensure all ingredients are well incorporated and smooth.
- For an added protein boost, incorporate Greek yogurt into the mix.
- Add a handful of spinach or other leafy greens for extra vitamins without altering the taste.
- Consume the shake immediately after preparation for the freshest taste and nutrient availability.
This Power-packed Oatmeal Banana Protein Shake is not just a quick and easy recipe but also a powerhouse of nutrients that can keep you energized throughout the day. Its delightful taste and health benefits make it a perfect addition to your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 55g | 36% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.19g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 160mg | 29% |
| Vitamin B1 0.53mg | 45% |
| Vitamin B2 1.36mg | 105% |
| Vitamin B3 2.84mg | 18% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 2.29ug | 95% |
| Vitamin C 7mg | 8% |
| Vitamin E 8mg | 56% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 710mg | 55% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 200mg | 47% |
| Phosphorus, P 1020mg | 81% |
| Potassium, K 700mg | 20% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 6mg | 50% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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