Lamb kofta is a flavorful and aromatic Middle Eastern dish comprised of minced lamb mixed with a variety of herbs and spices. This deliciously spiced meat can be grilled or baked and is often served with a cooling yogurt sauce. It's perfect for a family meal or a dinner party, offering a unique twist to your regular menu.
- Make sure to finely chop the onion and parsley to ensure they are well-distributed throughout the meat mixture.
- For extra moisture and flavor, you can also add a few tablespoons of milk to the lamb mixture before forming the koftas.
- If you prefer a stronger herb flavor, increase the amount of fresh parsley or add other fresh herbs like mint or cilantro.
- To prevent the koftas from sticking to the grill or baking sheet, lightly oil the surface before placing the meat.
- If grilling, pre-soak wooden skewers in water for at least 30 minutes to prevent them from burning.
- For an even cooking, make sure to form the koftas into uniform sizes.
- Pair the lamb kofta with a simple salad or pita bread and enjoy it with the Greek yogurt sauce for a complete meal.
Lamb kofta is a wonderful dish that brings together the rich flavors of lamb meat with a blend of aromatic spices and herbs. This recipe not only produces juicy and tender koftas but also pairs perfectly with a refreshing yogurt sauce. Whether you're preparing it for a family dinner or a special occasion, this dish is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 1.64g | 4% |
Sugar 4.33g | 4% |
Fat | |
Fat 36g | 45% |
Saturated 14g | 47% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 130mg | 24% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 60ug | 16% |
Vitamin B12 3.12ug | 130% |
Vitamin C 18mg | 21% |
Vitamin E 0.51mg | 3% |
Vitamin K 130ug | 112% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 4.89mg | 44% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 310mg | 25% |
Potassium, K 540mg | 16% |
Selenium, Se 33ug | 60% |
Sodium, Na 190mg | 13% |
Zinc, Zn 4.71mg | 43% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy this easy-to-make, nutritious meal that's perfect for lunch or dinner.
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