Lamb kofta
Indulge in the rich, aromatic flavors of homemade Lamb Kofta. This recipe combines succulent lamb mince with fresh parsley, onion, garlic, and a blend of spices like cumin and coriander. Enhanced with egg and breadcrumbs for perfect texture and paired with creamy Greek yogurt, these juicy, flavor-packed koftas are a delightful treat for your taste buds. Prepared with a touch of olive oil, this dish is perfect for an easy dinner or an impressive gathering.
- 06 Jun 2024
- Cook time 7 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Lamb kofta is a flavorful and aromatic Middle Eastern dish comprised of minced lamb mixed with a variety of herbs and spices. This deliciously spiced meat can be grilled or baked and is often served with a cooling yogurt sauce. It's perfect for a family meal or a dinner party, offering a unique twist to your regular menu.
Ingredients:
Instructions:
- Finely chop the onion and parsley.
- Mince the garlic cloves.
- In a large mixing bowl, combine the lamb mince, chopped onion, chopped parsley, 1 tsp ground cumin, dried coriander, egg, bread crumbs, and minced garlic.
- Mix the ingredients thoroughly until well combined. You may use your hands to ensure all the ingredients are evenly distributed.
- Using your hands, form the mixture into small, elongated patties or meatballs, about the size of a golf ball. This should make approximately 12-15 koftas, depending on the size you prefer.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the koftas to the skillet.
- Cook the koftas for about 2-3 minutes on each side, or until they are nicely browned and cooked through. You may need to do this in batches to avoid overcrowding the skillet.
- In a small bowl, combine the Greek yogurt with 1 tsp ground cumin. Mix well until the cumin is fully incorporated into the yogurt.
- Arrange the cooked koftas on a serving plate.
- Serve with the cumin yogurt sauce on the side for dipping or drizzling over the koftas.
Tips:
- For an added burst of flavor, you can grill the koftas instead of pan-frying them.
- Serve with pita bread, fresh salad, and a squeeze of lemon juice for a full meal.
- You can also add a pinch of salt and pepper to the kofta mixture according to your taste preference.
Tips:
- Make sure to finely chop the onion and parsley to ensure they are well-distributed throughout the meat mixture.
- For extra moisture and flavor, you can also add a few tablespoons of milk to the lamb mixture before forming the koftas.
- If you prefer a stronger herb flavor, increase the amount of fresh parsley or add other fresh herbs like mint or cilantro.
- To prevent the koftas from sticking to the grill or baking sheet, lightly oil the surface before placing the meat.
- If grilling, pre-soak wooden skewers in water for at least 30 minutes to prevent them from burning.
- For an even cooking, make sure to form the koftas into uniform sizes.
- Pair the lamb kofta with a simple salad or pita bread and enjoy it with the Greek yogurt sauce for a complete meal.
Lamb kofta is a wonderful dish that brings together the rich flavors of lamb meat with a blend of aromatic spices and herbs. This recipe not only produces juicy and tender koftas but also pairs perfectly with a refreshing yogurt sauce. Whether you're preparing it for a family dinner or a special occasion, this dish is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 1.64g | 4% |
| Sugar 4.33g | 4% |
| Fat | |
| Fat 36g | 45% |
| Saturated 14g | 47% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 130mg | 24% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 3.12ug | 130% |
| Vitamin C 18mg | 21% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 130ug | 112% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 4.89mg | 44% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 540mg | 16% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 4.71mg | 43% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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