Lamb kofta

Indulge in the rich, aromatic flavors of homemade Lamb Kofta. This recipe combines succulent lamb mince with fresh parsley, onion, garlic, and a blend of spices like cumin and coriander. Enhanced with egg and breadcrumbs for perfect texture and paired with creamy Greek yogurt, these juicy, flavor-packed koftas are a delightful treat for your taste buds. Prepared with a touch of olive oil, this dish is perfect for an easy dinner or an impressive gathering.

  • 20 Mar 2025
  • Cook time 7 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Lamb kofta

Lamb kofta is a flavorful and aromatic Middle Eastern dish comprised of minced lamb mixed with a variety of herbs and spices. This deliciously spiced meat can be grilled or baked and is often served with a cooling yogurt sauce. It's perfect for a family meal or a dinner party, offering a unique twist to your regular menu.

Ingredients:

1 onion
110g
1 lb lamb mince
450g
1/2 bunch fresh parsley
27g
1 tsp ground cumin
3g
1 tsp dried coriander
5g
1 egg
50g
1/2 cup bread crumbs
44g
2 garlic cloves
6g
2 tbsp olive oil
27g
3/4 cup greek yogurt
180g
1 tsp ground cumin
5g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion and parsley.
- Mince the garlic cloves.
2. Make the Kofta Mixture:
- In a large mixing bowl, combine the lamb mince, chopped onion, chopped parsley, 1 tsp ground cumin, dried coriander, egg, bread crumbs, and minced garlic.
- Mix the ingredients thoroughly until well combined. You may use your hands to ensure all the ingredients are evenly distributed.
3. Shape the Koftas:
- Using your hands, form the mixture into small, elongated patties or meatballs, about the size of a golf ball. This should make approximately 12-15 koftas, depending on the size you prefer.
4. Cook the Koftas:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the koftas to the skillet.
- Cook the koftas for about 2-3 minutes on each side, or until they are nicely browned and cooked through. You may need to do this in batches to avoid overcrowding the skillet.
5. Prepare the Yogurt Sauce:
- In a small bowl, combine the Greek yogurt with 1 tsp ground cumin. Mix well until the cumin is fully incorporated into the yogurt.
6. Serve:
- Arrange the cooked koftas on a serving plate.
- Serve with the cumin yogurt sauce on the side for dipping or drizzling over the koftas.

Tips:
- For an added burst of flavor, you can grill the koftas instead of pan-frying them.
- Serve with pita bread, fresh salad, and a squeeze of lemon juice for a full meal.
- You can also add a pinch of salt and pepper to the kofta mixture according to your taste preference.

Tips:

- Make sure to finely chop the onion and parsley to ensure they are well-distributed throughout the meat mixture.

- For extra moisture and flavor, you can also add a few tablespoons of milk to the lamb mixture before forming the koftas.

- If you prefer a stronger herb flavor, increase the amount of fresh parsley or add other fresh herbs like mint or cilantro.

- To prevent the koftas from sticking to the grill or baking sheet, lightly oil the surface before placing the meat.

- If grilling, pre-soak wooden skewers in water for at least 30 minutes to prevent them from burning.

- For an even cooking, make sure to form the koftas into uniform sizes.

- Pair the lamb kofta with a simple salad or pita bread and enjoy it with the Greek yogurt sauce for a complete meal.

Lamb kofta is a wonderful dish that brings together the rich flavors of lamb meat with a blend of aromatic spices and herbs. This recipe not only produces juicy and tender koftas but also pairs perfectly with a refreshing yogurt sauce. Whether you're preparing it for a family dinner or a special occasion, this dish is sure to impress.

Nutrition Facts
Serving Size230 grams
Energy
Calories 450kcal23%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 15g4%
Fiber 1.64g4%
Sugar 4.33g4%
Fat
Fat 36g45%
Saturated 14g47%
Cholesterol 140mg-
Vitamins
Vitamin A 60ug6%
Choline 130mg24%
Vitamin B1 0.30mg25%
Vitamin B2 0.50mg39%
Vitamin B3 8mg50%
Vitamin B6 0.27mg16%
Vitamin B9 60ug16%
Vitamin B12 3.12ug130%
Vitamin C 18mg21%
Vitamin E 0.51mg3%
Vitamin K 130ug112%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.21mg24%
Iron, Fe 4.89mg44%
Magnesium, Mg 60mg14%
Phosphorus, P 310mg25%
Potassium, K 540mg16%
Selenium, Se 33ug60%
Sodium, Na 190mg13%
Zinc, Zn 4.71mg43%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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