Quick and delicious homemade hummus
Discover the simplicity of making your own quick and delicious homemade hummus with chickpeas, garlic, lemon juice, soy sauce, and ground cumin. Perfect for a healthy snack or appetizer!
- 19 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 5 Ingredients
Hummus is a versatile and nutritious Middle Eastern dip made from chickpeas. It's perfect for snacking, spreading on sandwiches, or serving as a party appetizer. This quick and delicious homemade hummus recipe is simple, yet packed with flavor. Using a few key ingredients, you can whip up a batch in no time.
Ingredients:
Instructions:
- Ensure your chickpeas are cooked and drained. If using canned chickpeas, rinse them thoroughly to remove any excess sodium.
- Peel the garlic cloves.
- Add the 3.5 cups of chickpeas to a food processor or blender.
- Toss in the 3 peeled garlic cloves.
- Pour in the 1/4 teaspoon of fresh lemon juice. This small amount helps balance the flavors.
- Add the 2 teaspoons of soy sauce for a savory depth.
- Sprinkle in the 2 teaspoons of ground cumin for a warm, earthy aroma.
- Start blending the mixture on a low setting, gradually increasing the speed.
- You may need to stop occasionally to scrape down the sides to ensure everything is well-incorporated.
- If the hummus seems too thick, you can add water (a tablespoon at a time) until you achieve your desired consistency.
- Taste the hummus and adjust seasoning if necessary. You can add more lemon juice, soy sauce, or cumin according to your preference.
- Transfer the smooth hummus to a serving bowl.
- Optionally, drizzle with olive oil and garnish with a sprinkle of paprika or chopped fresh parsley for added color.
- Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.
Tips:
- For a creamier texture, peel the chickpeas before blending.
- Adjust the lemon juice and garlic to taste, adding more if you prefer a tangier or more garlicky flavor.
- Add a bit of water or olive oil if the hummus is too thick for your liking.
- Garnish with a drizzle of olive oil, sprinkle of paprika, or chopped fresh herbs for extra flavor.
- Store leftover hummus in an airtight container in the refrigerator for up to a week.
Making your own hummus at home is easy, cost-effective, and allows you to control the flavor and texture. Enjoy your homemade hummus with pita bread, veggies, or as a healthy addition to your meals. Once you try this recipe, you'll see how quick and delicious homemade hummus can be a staple in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 4.74g | 12% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 2.23g | 3% |
| Saturated 0.23g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.53ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.21mg | 1% |
| Vitamin B6 0.52mg | 30% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.34mg | 0% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 2.37ug | 2% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 180mg | 5% |
| Selenium, Se 2.26ug | 4% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 88g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted chickpeas with coriander and cumin
Perfect for a healthy boost of protein and fiber.
24 May 2024Apricot and pistachio couscous
Ideal for a quick lunch, a side dish, or a light dinner, this recipe is sure to impress.
23 May 2024Sambusaks
Perfect for appetizers or snacks, these savory pastries are sure to delight your taste buds.
23 Mar 2024Baked herb & pistachio falafel with tomatoes, spinach and jalapeno
Easy to prepare and baked to perfection, it's a delicious way to enjoy a healthy, plant-based meal.
20 Apr 2024Baba ghanoush
Made with roasted eggplant, fresh scallions, zesty lemon juice, and aromatic parsley, this Middle Eastern dip is perfect for any occasion.
20 May 2024Light and creamy low-calorie hummus
Perfect for a healthy snack or spread, this delicious hummus is both nutritious and satisfying.
05 May 2024Tabouleh
Discover the fresh, zesty flavors of homemade Tabouleh with this easy recipe! Featuring nutty bulgur, aromatic spearmint, juicy tomatoes, crisp scallions, zesty lemons, and rich olive oil, this classic Middle Eastern salad is a healthy and delicious addition to any meal.
12 Mar 2024Pumpkin and green bean pilaf
Easy to follow and ready in no time, this pilaf is ideal for a satisfying vegetarian dinner.
01 May 2024Sweet potato & coriander falafels with tomato salad
Serve them with a refreshing salad of cherry tomatoes, parsley, spinach, and cucumber, all drizzled with a touch of olive oil for a perfect vegetarian delight.
18 Mar 2024