Quick and delicious homemade hummus
Discover the simplicity of making your own quick and delicious homemade hummus with chickpeas, garlic, lemon juice, soy sauce, and ground cumin. Perfect for a healthy snack or appetizer!
Cook time 0 min
Prep time 10 min
Ingredients:
3.50 cups chickpeas3 garlic cloves
1/4 tsp lemon juice
2 tsp soy sauce
2 tsp ground cumin
Hummus is a versatile and nutritious Middle Eastern dip made from chickpeas. It's perfect for snacking, spreading on sandwiches, or serving as a party appetizer. This quick and delicious homemade hummus recipe is simple, yet packed with flavor. Using a few key ingredients, you can whip up a batch in no time.
Instructions:
- Ensure your chickpeas are cooked and drained. If using canned chickpeas, rinse them thoroughly to remove any excess sodium.
- Peel the garlic cloves.
- Add the 3.5 cups of chickpeas to a food processor or blender.
- Toss in the 3 peeled garlic cloves.
- Pour in the 1/4 teaspoon of fresh lemon juice. This small amount helps balance the flavors.
- Add the 2 teaspoons of soy sauce for a savory depth.
- Sprinkle in the 2 teaspoons of ground cumin for a warm, earthy aroma.
- Start blending the mixture on a low setting, gradually increasing the speed.
- You may need to stop occasionally to scrape down the sides to ensure everything is well-incorporated.
- If the hummus seems too thick, you can add water (a tablespoon at a time) until you achieve your desired consistency.
- Taste the hummus and adjust seasoning if necessary. You can add more lemon juice, soy sauce, or cumin according to your preference.
- Transfer the smooth hummus to a serving bowl.
- Optionally, drizzle with olive oil and garnish with a sprinkle of paprika or chopped fresh parsley for added color.
- Serve with pita bread, fresh vegetables, or use as a spread in sandwiches.
Tips:
- For a creamier texture, peel the chickpeas before blending.
- Adjust the lemon juice and garlic to taste, adding more if you prefer a tangier or more garlicky flavor.
- Add a bit of water or olive oil if the hummus is too thick for your liking.
- Garnish with a drizzle of olive oil, sprinkle of paprika, or chopped fresh herbs for extra flavor.
- Store leftover hummus in an airtight container in the refrigerator for up to a week.
Making your own hummus at home is easy, cost-effective, and allows you to control the flavor and texture. Enjoy your homemade hummus with pita bread, veggies, or as a healthy addition to your meals. Once you try this recipe, you'll see how quick and delicious homemade hummus can be a staple in your kitchen.
Nutrition per serving
8 ServingsCalories 100kcal
Protein 6g
Carbohydrates 15g
Fiber 4.74g
Sugar 2.76g
Fat 2.23g
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