Baked frittata
Savor the delightful flavors of a baked frittata featuring sweet potatoes, spinach, feta cheese, olives, and cherry tomatoes. This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
- 05 May 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Baked frittata is a versatile and delicious dish that's perfect for any meal of the day. It's packed with nutritious ingredients like sweet potatoes, spinach, and cherry tomatoes, making it a wholesome and satisfying option. Whether you're hosting a brunch or simply looking for a healthy meal prep idea, this baked frittata is sure to please.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish or an ovenproof skillet with some olive oil or cooking spray.
- Place the diced sweet potatoes in a microwave-safe bowl. Add a splash of water, cover with microwave-safe wrap or a plate, and cook on high for 5-7 minutes or until tender. Alternatively, you can steam them on the stovetop until they are soft.
- In a large mixing bowl, whisk together the 6 eggs and 1/3 cup of milk until well combined. Season with a pinch of salt and freshly ground black pepper to taste.
- Add the cooked sweet potatoes, 1 cup of chopped spinach, 1/2 cup of crumbled feta cheese, and 1/3 cup of sliced olives to the egg mixture. Gently fold all the ingredients together until evenly distributed.
- Pour the egg and vegetable mixture into the prepared baking dish or skillet, spreading it out evenly.
- Arrange the halved cherry tomatoes on top of the frittata mixture, cut side up.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top. To check for doneness, insert a knife into the center of the frittata; if it comes out clean, the frittata is ready.
- Once baked, remove the frittata from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with additional fresh herbs or a light salad on the side if desired.
Tips:
- Pre-cook the sweet potatoes by roasting or steaming them until tender before adding them to the frittata. This helps to ensure they cook thoroughly and evenly.
- Use fresh spinach for a vibrant flavor, but if you only have frozen spinach, make sure to thaw and drain it well to avoid excess moisture in the frittata.
- Try adding other fresh herbs like basil or parsley for an extra burst of flavor.
- If you prefer a creamier texture, substitute half of the milk with a dollop of Greek yogurt.
- Bake the frittata in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until the eggs are set and the top is golden brown. Let it cool for a few minutes before slicing.
Enjoy your baked frittata warm, either on its own or with a side of fresh salad. It's a fantastic way to incorporate more vegetables into your diet and can be easily customized to include your favorite ingredients. Keep this recipe in your repertoire for a quick, healthy, and delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.46g | 6% |
| Sugar 3.96g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.53g | 15% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 620ug | 69% |
| Choline 180mg | 33% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.91ug | 38% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 380mg | 11% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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