Baked frittata
Savor the delightful flavors of a baked frittata featuring sweet potatoes, spinach, feta cheese, olives, and cherry tomatoes. This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
- 09 Apr 2025
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Baked frittata is a versatile and delicious dish that's perfect for any meal of the day. It's packed with nutritious ingredients like sweet potatoes, spinach, and cherry tomatoes, making it a wholesome and satisfying option. Whether you're hosting a brunch or simply looking for a healthy meal prep idea, this baked frittata is sure to please.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish or an ovenproof skillet with some olive oil or cooking spray.
- Place the diced sweet potatoes in a microwave-safe bowl. Add a splash of water, cover with microwave-safe wrap or a plate, and cook on high for 5-7 minutes or until tender. Alternatively, you can steam them on the stovetop until they are soft.
- In a large mixing bowl, whisk together the 6 eggs and 1/3 cup of milk until well combined. Season with a pinch of salt and freshly ground black pepper to taste.
- Add the cooked sweet potatoes, 1 cup of chopped spinach, 1/2 cup of crumbled feta cheese, and 1/3 cup of sliced olives to the egg mixture. Gently fold all the ingredients together until evenly distributed.
- Pour the egg and vegetable mixture into the prepared baking dish or skillet, spreading it out evenly.
- Arrange the halved cherry tomatoes on top of the frittata mixture, cut side up.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top. To check for doneness, insert a knife into the center of the frittata; if it comes out clean, the frittata is ready.
- Once baked, remove the frittata from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with additional fresh herbs or a light salad on the side if desired.
Tips:
- Pre-cook the sweet potatoes by roasting or steaming them until tender before adding them to the frittata. This helps to ensure they cook thoroughly and evenly.
- Use fresh spinach for a vibrant flavor, but if you only have frozen spinach, make sure to thaw and drain it well to avoid excess moisture in the frittata.
- Try adding other fresh herbs like basil or parsley for an extra burst of flavor.
- If you prefer a creamier texture, substitute half of the milk with a dollop of Greek yogurt.
- Bake the frittata in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until the eggs are set and the top is golden brown. Let it cool for a few minutes before slicing.
Enjoy your baked frittata warm, either on its own or with a side of fresh salad. It's a fantastic way to incorporate more vegetables into your diet and can be easily customized to include your favorite ingredients. Keep this recipe in your repertoire for a quick, healthy, and delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.46g | 6% |
| Sugar 3.96g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.53g | 15% |
| Cholesterol 220mg | - |
| Vitamins | |
| Vitamin A 620ug | 69% |
| Choline 180mg | 33% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 0.91ug | 38% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 2.25mg | 20% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 380mg | 11% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted red and green pepper frittata with feta and spinach
Simple, nutritious, and utterly delicious.
01 Jun 2025Garlic-yogurt baked chicken
This easy and flavorful recipe promises a mouthwatering meal that’s perfect for any night of the week.
08 Jun 2025Golden feta with honey walnuts
25 May 2025Spiced beef with eggplant and tomato salad
17 Mar 2025Baked ricotta with parmesan and thyme
Perfect for a gourmet appetizer or a sophisticated side dish that’s easy to prepare and full of flavor.
27 May 2025