Baked frittata
This baked frittata features sweet potatoes, spinach, and feta cheese, creating a nutritious dish that's perfect for breakfast or brunch. It's simple to prepare, baked until golden, and can be served warm or at room temperature.
Cook time 30 min
Prep time 15 min
Ingredients:
2 sweet potatos1 cup spinach
1/2 cup feta cheese
1/3 cup olives
6 eggs
1/3 cup milk (1% fat)
1/2 cup cherry tomatoes
Baked frittata is a versatile and delicious dish that's perfect for any meal of the day. It's packed with nutritious ingredients like sweet potatoes, spinach, and cherry tomatoes, making it a wholesome and satisfying option. Whether you're hosting a brunch or simply looking for a healthy meal prep idea, this baked frittata is sure to please.
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish or an ovenproof skillet with some olive oil or cooking spray.
- Place the diced sweet potatoes in a microwave-safe bowl. Add a splash of water, cover with microwave-safe wrap or a plate, and cook on high for 5-7 minutes or until tender. Alternatively, you can steam them on the stovetop until they are soft.
- In a large mixing bowl, whisk together the 6 eggs and 1/3 cup of milk until well combined. Season with a pinch of salt and freshly ground black pepper to taste.
- Add the cooked sweet potatoes, 1 cup of chopped spinach, 1/2 cup of crumbled feta cheese, and 1/3 cup of sliced olives to the egg mixture. Gently fold all the ingredients together until evenly distributed.
- Pour the egg and vegetable mixture into the prepared baking dish or skillet, spreading it out evenly.
- Arrange the halved cherry tomatoes on top of the frittata mixture, cut side up.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top. To check for doneness, insert a knife into the center of the frittata; if it comes out clean, the frittata is ready.
- Once baked, remove the frittata from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with additional fresh herbs or a light salad on the side if desired.
Enjoy your baked frittata warm, either on its own or with a side of fresh salad. It's a fantastic way to incorporate more vegetables into your diet and can be easily customized to include your favorite ingredients. Keep this recipe in your repertoire for a quick, healthy, and delicious meal.
Baked frittata FAQ:
Bake the frittata in a preheated oven at 375°F (190°C) for 25-30 minutes. It should be set in the center and lightly golden on top.
To check for doneness, insert a knife into the center of the frittata. If it comes out clean, the frittata is ready to be taken out of the oven.
Yes, store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
You can substitute feta with goat cheese, ricotta, or shredded mozzarella for a different flavor profile, but keep in mind the taste and texture may vary.
A medium-sized baking dish or an ovenproof skillet should work well. A dish around 9-inch x 9-inch or equivalent should be sufficient for this recipe.
Cooking Tips:
- Pre-cook the sweet potatoes by roasting or steaming them until tender before adding them to the frittata. This helps to ensure they cook thoroughly and evenly.
- Use fresh spinach for a vibrant flavor, but if you only have frozen spinach, make sure to thaw and drain it well to avoid excess moisture in the frittata.
- Try adding other fresh herbs like basil or parsley for an extra burst of flavor.
- If you prefer a creamier texture, substitute half of the milk with a dollop of Greek yogurt.
- Bake the frittata in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until the eggs are set and the top is golden brown. Let it cool for a few minutes before slicing.
Nutrition Facts
6 ServingsCalories 200kcal
Protein 11g
Carbohydrates 16g
Fiber 2.46g
Sugar 3.96g
Fat 11g
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